Beruflich Dokumente
Kultur Dokumente
expressed in % of the persons maximal aerobic power. This means that the ratio
between load and power should be assessed individually, that is the persons
maximal oxygen uptake has to be determined and his rate of work has to be
assessed.
Expression of workload for specific / local muscle groups: The same principle of
assessing may be applied to the muscle groups, which are engaged in performing a
particular work. This is because of the fact that only a certain percentage of the
maximal muscle strength can be used without developing muscular fatigue.
Aerobic power / aerobic capacity: It refers to the maximal volume of oxygen, which is
consumed per minute during progressive load exercise test at sea level. This also
refers to an individuals capability to diffuse oxygen across alveolar tissue, transport
it in the blood and utilize in the working tissues in order to perform maximum work.
Maximal oxygen intake is best expressed in milliliter per kilogram of body weight per
minute for weight bearing activities such as running (aerobic power). For non weight
bearing activities the results are best expressed in liters per minute (aerobic
capacity).
It is perhaps the most studied component of fitness and readily
associated with many tasks and also important for health maintenance and body
weight control. It is relatively easy to measure with test batteries that range from
those which require little or no equipment to sophisticated laboratory measures. The
aerobic power as an important physical component has been given emphasis within
the military units around the world for a long time and is still considered very
important. The capacity to generate energy through the aerobic pathway is a
function of the various components of the oxygen transport system. It begins with
pulmonary ventilation and ends with oxidation of substrates in the mitochondria. The
rate-limiting component along this chain may vary depending upon the existing
conditions but the hearts pumping capacity or cardiac output is of great importance.
Measurement of aerobic power and performance
For measurement of aerobic power generally a progressive load exercise is
administered and the point at which oxygen uptake no longer increases despite
increases in exercise intensity is considered as the point for attainment of maximum
aerobic power of an individual. A common criterion of not more than 1.5 2.0
ml/kg/min per incremental increase in exercise intensity (such as a 2% treadmill
grade increase is used). The use of treadmill or bicycle ergometer is one of the
choice and equipment availability. The treadmill produces higher maximal oxygen
consumption values and minimizes the possibility of limiting local muscle fatigue
than cycle ergometer protocols. Perhaps most importantly it is a mode of exercise
more common to the military than is cycling. The cycle offers the advantage of being
safe and providing exact information concerning the load being applied but that
information is not essential in the determination of maximal oxygen uptake. Another
variation in procedure is the use of progressive loads, which are applied, in a
continuous steps or ramp scheme. The separate or interrupted procedure is of value
as it yields slightly higher values, is more comfortable for the subject, easier to gain
subject cooperation and minimizes complications from other factors, such as local
muscular fatigue.
Estimating aerobic power without administration of all out exercise.
the basis of the continuously recorded heart rate reveals a general picture of the
overall activity level during the entire working day. Moreover, on the basis of timeactivity records for each subject, collected by an observer during the whole day, it is
possible to separate the different activities with respect to heart rate. Thus the
indirect assessment of workload based on the recorded work pulse may be preferable
in many work situations.
Indirect measurement by recording the heart rate during work: There is generally a
linear relation between oxygen uptake and heart rate. Therefore, heart rate under
certain standardized conditions may be used to estimate work load, if the workloadheart rate relationship has been established for the individual, if roughly the same
large muscle groups are engaged in the work in both cases, and if environmental
temperature, emotional stress, etc., are the same. The individuals circulatory
response to work engaging large muscle groups may be measured on a cycle
ergometer. Starting at low load such as 50 watts, the load is increased stepwise
every 6 minute, usually by 50 watts, until heart rate of about 150 beats per minute is
reached. On the basis of the resulting line representing the relationship between the
individuals work load and heart rate, it is possible to estimate the workload from the
heart rate recorded during a specific work situation in the field. Recording of heart
rate in the field is most conveniently accomplished with the aid of portable
miniaturized battery operated tape recorder or heart rate monitor, which can be
down loaded to computer to have a comprehensive view heart rate pattern.
So, as a whole to optimize any dynamic physical work load in any work
situation one has to consider the maximal aerobic capacity of the individual and also
energy cost of the activity concerned. Then based on intensity and duration of work
the optimum work intensity has to be decided for safe execution of the task without
undue fatigue. At the same time attention is also given not to waste useful manhours in this process. In static work this principle can be applied by measurement of
maximum strength of the muscle group concerned and strength required to execute
a particular task.