Servings

Breakfast
Chocolate Muffin
w/ 2% milk

Snacks
hot funions
hot cheetos
Lunch
Pizza
2 carne asada tacos

Dinner
buffalo chicken fries
raspberry iced tea

Calories
1

364 14.44g
61 2.4g

4.69g
1.55g

44mg
10mg

1
1

100 5g
160 11g

1g
1.5g

0mg

210 6g
240 7g

2.5g
3g

20mg
100mg

339 19g
138 0g

9g
0g

96mg
0mg

1/2 cup

1 slice

1
2 servings

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Total Fat (g Saturated FCholesterol

1612
64.85
32.24
270
1427 65g
20g
300mg
Running 24

-263 <-- calories from exercise

1349

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

449mg
50mg

176mg
183mg

51.64g
6.1g

1.9g
0g

13.63g
6.5g

8.24g
4.1g

0%
9%

0%
1%

220mg
250mg

256g
256g

12g
13g

.5g
1g

0g
0g

1g
2g

0%
2%

0%
0%

580mg
300mg

200g
560g

29g
26g

1g
0g

1g
2g

10g
18g

2%
2%

0%
4%

503mg
210mg

436g
2g

12g
40g

0g
0g

0g
40g

27g
0g

0%
0

0%
0

3581
2212
192.74
2400mg 3500mg 300g
25g

6.8

75.73
25g

91.68
50g

Vit C %

0.15
0.05
1000 RE 60mg

Calcium % Iron %
18%
29%

0%
0%
2%
50%

0%
0

Food Groups

17% g
0% dairy

2%
4%
4% dairy/meat
20%

0%
0

0.99
0.47
1100mg 14mg