al! A Ts I2-day fitness program NCVER am BODVWEIGHT TRAINING + WALKINGDay1 Cardio im Complete one exercise after the other with no rest in between. 0 Sets LEVEL: 20 reps LEVEL II: 30 reps LEVEL Ill: 40 reps each up to 2 minute rest between sets jumping jacks high knees climbers Walking. Jogging or Running 7,000 steps in total by the end of the dayDay2 Power Complete one exercise after the other with no rest in between. 0 Sets LEVEL|: 40 reps LEVEL II: 60 reps LEVEL Ill: 80 reps each up to 2 minute rest between sets i) ‘sy AN 4; c | 4 q ul et side leg raises squats lunges Push-Ups to Failure 5 sets 30 seconds rest between sets