Beruflich Dokumente
Kultur Dokumente
NAME:
1st Category:health/fitness
Long-Term Goal Statement:HAVE A ICANDY BODY
Action Steps: (Identify the concrete things you plan to do to reach your short-term goal in this category.)
1.MAKE SURE AM EATING MY 6 MEALS A DAY
2.DRINK LOTS OF WATER
3.MAKE SURE AM ON TOP OF MY WORKOUTS
4.8 HOURS OF SLEEP
5.TALK POSSITIVE
Narrative Statement: (How will your life look when you have achieved this long-term goal? This will help you determine relevance
and establish motivation.)I WILL BE ONE OF DOES BIG GUYS I SEE AT THE GYM
What obstacles will you need to overcome or what are you willing to sacrifice to achieve your long-term goal? (This step will help
you determine achievability.) I AM WILLING TO SACRAFISE ALL MY FREE TIME TO BE AT THE GYM
I deserve this goal because: (This step will help you bolster your motivation.)
1.I WORK HARD
2.I AM SMART
I hereby commit to myself to achieve this goal.
My Signature:
Date:
My Goals
NAME:
2nd Category:FINANCIALLY FIT
Long-Term Goal Statement:BE RICH
Action Steps: (Identify the concrete things you plan to do to reach your short-term goal in this category.)
1.KEEP GETTING AS MANY CERTIFACITES AS A I CAN
2.LEARNS AS MUCH AS I CAN
3.MEET WEALTHY PEOPLE
4.BECOME FRIENDS WITH WEALTHY PEOPLE THE PEOPLE YOU SORROUND YOURE SELF WITH ARE WHAT
YOU WILL BECOME
5.NA
Narrative Statement: (How will your life look when you have achieved this long-term goal? This will help you determine relevance
and establish motivation.)REALLY WEALTHY
What obstacles will you need to overcome or what are you willing to sacrifice to achieve your long-term goal? (This step will help
you determine achievability.) I AM WILLING TO SACRAFISE ALL MY FREE TIME AND WILLING TO WORK 7 DAYS A
WEEK AND GO TO SCHOOL NO MATTER HOW TIRED I AM BECAUSE I KNOW IT WILL PAY OF AT THE END
I deserve this goal because: (This step will help you bolster your motivation.)
1.WORK HARD
2.AM SMART
Date:
My Goals
NAME:
3rd Category:happiness
Long-Term Goal Statement:MENTALLY HAPPY
Short Term Goal Statement:DONT LET THE LITTLE THINGS GET THE BEST OF ME
Action Steps: (Identify the concrete things you plan to do to reach your short-term goal in this category.)
1.learn to not let my emotions get the best of me
2.find things I enjoy doing to relive anger, stress etc.
3.be more open to talking about my emotions
4.yoga
5.buy a puppy
Narrative Statement: (How will your life look when you have achieved this long-term goal? This will help you determine relevance
and establish motivation.)I will be really happy more open to others less stress
What obstacles will you need to overcome or what are you willing to sacrifice to achieve your long-term goal? (This step will help
you determine achievability.) I am willing to sacrifice my negative attitude
I deserve this goal because: (This step will help you bolster your motivation.)
1.i am smart
2.i am good enough
My Signature:
Date: