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My height is 55.
My weight is 125 pounds.
I am a female.
My BMR was calculated to be 405.365 calories.
My BMI is 20.8.
The recommended amount of servings for each food group is grains 6-8 servings
per day, vegetables 3-4 servings per day, fruits 4 servings per day, dairy 2-3
servings per day, meats 3-6 oz. per day, nuts and oils 2 servings per day, nuts and
seeds 3-4 servings per week, and sweets and sugars 5 or fewer servings per week.

7.
Bulk Minerals

Trace Minerals

Magnesium
Calcium
Phosphorus
Potassium
Sodium
Iodine

Arsenic
Boron
Chloride
Chromium
Cobalt
Copper
Iron
Manganese
Molybdenum
Nickel
Selenium
Silicon
Vanadium
Zinc

Water
Vitamins

Soluble Fat-Soluble
Vitamins

Vitamin A
B vitamins such Vitamin D
as:
Vitamin E
Vitamin B1
Vitamin K
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
Biotin
Choline
Folic acid
Pantothenic acid
Vitamin C

8. Vitamin B was essential to my diet because is helps to

breakdown food and we need this nutrient because its function is
to make more blood cells and for energy production. Vitamin C
was essential in my diet because it helps form my body and this
nutrient is needed because it maintains connective tissue, bones,
blood vessels, and skin.
9. I believe I should have ate more fruits and vegetables because it
would have gave me more vitamin C which I need, especially
since it forms my body.
10.
Five goals I have for myself is to exercise more, eat
healthier, go out on a walk each day after school, and hangout
more with friends.