China

Typically the student will go home for lunch. But if not

the school would typically serve rice, with a fruit, side
of mixed, stewed vegetables, and meat with mixed
vegetables.

Apple: 95
calories
0.3 g
total fat
0 mg
cholesterol
2 mg
sodium
195 mg
potassium 25
g total
carbohydrates
Rice: 216
calories
1.8 g
total fat
0 mg
cholesterol
10 mg
sodium
84 mg
potassium
45 g total
carbohydrates
Mixed
Vegetables:
59 calories
0.1 g total fat
0 mg
cholesterol
32 mg sodium
153.79 mg
potassium
11.9 mg
carbohydrates
Chicken: 165
calories
3.6
total fat
85 mg
cholesterol
74 mg

potassium
France

South
Korea

The typical lunch in France is extremely varied. It

always consists of a salad with a meat as the main
course. A fruit, bread with butter, and
a type of dessert.

Korean lunches usually consist of rice, pickled

vegetable soup, fish, and vegetables. Also the typical
beverage will be a sweet yogurt drink.

Fish: 211
calories
11.2 g
total fat
31 mg
cholesterol
484 mg
sodium
291.2 mg
potassium
15.4 g
Carbohydrates
Apple: 95
calories
0.3 g
total fat
0 mg
cholesterol
2 mg
sodium
195 mg
potassium 25
g total
carbohydrates
Bread with
Butter:
70 calories
1.0 g total fat
0 g cholesterol
140 g sodium
0 g potassium
13 g total
carbohydrates
Salad: 215.8
calories
Rice: 216
calories
1.8 g
total fat
0 mg
cholesterol

10 mg
sodium
84 mg
potassium
45 g total
carbohydrates
Pickled
Vegetable
Soup
104 calories
4 g total fat
12 mg
cholesterol
1,117 mg
sodium
0 mg
potassium
14 g total
carbs
Fish: 211
calories
11.2 g
total fat
31 mg
cholesterol
484 mg
sodium
291.2 mg
potassium
15.4 g
Carbohydrates
Vegetables: 59
calories
0.1 g total fat
0 mg
cholesterol
32 mg sodium
153.79 mg
potassium
11.9 mg
carbohydrates

Italy

Mexico
(Mole)

Lunches in Italy are all organic and local. Lunches are

centered around pasta and a salad on the side.

Vegetable oil, tomato pure, chicken stock, zest, juiced

orange, cinnamon stick, thyme, onions, garlic, cherry
tomatoes, corn tortillas, flaked almonds, raisins, ground
coriander and cumin, chipotle paste, plain chocolate,
radishes, avocados, juiced limes, coriander leaves, and
green chillis.

Pasta: 220
calories
1 g total
fat
0 mg
cholesterol
183 mg
sodium
43 g total
carbohydrates
Salad: 215.8
calories
Chicken:
Calories 142
Total Fat
3.1g
Sat. Fat 0.9g
Cholesterol
73mg
Sodium 64mg
Protein 26.7g
Calcium
12.9mg
Potassium
220.2mg
Pork: Calories
204 (853 kJ)
Total Fat
11.1g
Sat. Fat 4.1g
Cholesterol
70mg
Sodium 49mg
Protein 24.4g
Calcium
28.1mg
Potassium
304.3mg
Beef: Calories
51
(211 kJ)
Total Fat

United
Kingdom
(Fish and
Chips)

all-purpose flour, salt, malt vinegar, canola oil, russet

potatoes

3.2g
Sat. Fat 1.2g
Trans Fat
0.2g
Cholesterol
17mg
Sodium 17mg
Sugars 0g
Protein 5g
Calcium 5.2m
Potassium
70.7mg
(Russet
Burbank):
Calories 119
Total Fat
0.1g
Sat. Fat < 0.1g
Cholesterol
0mg
Sodium 8mg
Total Carbs.
27.1g
Dietary Fiber
2g
Sugars 0.9g
Protein 3.2g
Calcium
19.5mg
Potassium
625.5mg

6-ounce cod
fillets:
211 calories
11.2 g
total fat
31 mg
cholesterol
484 mg

India
(Shrimp
In
Coconut
Milk)

cooking oil, onions, cloves garlic, fresh ginger, ground

coriander, ground cumin, cinnamon, cayenne, turmeric,
whole canned tomatoes

sodium
291.2 mg
potassium
15.4 g
Carbohydrates
Onions:
Calories 4
Total Fat <
0.1g
Sat. Fat < 0.1g
Cholesterol
0mg
Sodium 0mg
Total Carbs. 1g
Dietary Fiber
0.1g
Sugars 0.4g
Protein < 0.1g
Calcium 2.2mg
Potassium
14.4mg
Rice: Calories
205
Total Fat 0.4g
Sat. Fat 0.1g
Cholesterol
0mg
Sodium 2mg
Total Carbs.
44.5g
Dietary Fiber
0.6g
Sugars <
0.1g
Protein 4.3g
Calcium
15.8mg
Potassium
55.3mg
whole canned
tomatoes:

Calories 3
Calories from
fat 0
% Daily Value
1
Total Fat <
0.1g
Sat. Fat < 0.1g
Cholesterol
0mg
Sodium 1mg
Total Carbs.
0.7g
Dietary Fiber
0.2g
Sugars 0.4g
Protein 0.1g
Calcium 1.7mg
Potassium
40.3mg
canned
unsweetened
coconut milk:
Calories 120
Total Fat 10g
Sat. Fat 7g
Trans Fat 0g
Cholesterol
0mg
Sodium 30mg
Total Carbs. 4g
Dietary Fiber
0g
Sugars 2g
Protein 1g
Calcium 20mg
water
salt
1/2 pound(s)
large shrimp,
shelled:

Calories 5
Total Fat <
0.1g
Sat. Fat < 0.1g
Cholesterol 3%
Sodium 7mg
Total Carbs. <
0.1g
Protein 1g
Calcium 2.6mg
Potassium
9.3mg
Spain

People in Spain typically have an appetizer first then

they have a course of meat or fish. The appetizers
usually consist of something such as a plate of Spanish
Serrano Ham, and cheese. The main course would be a
meal such as Bacalao con Tomate (Cod Fish with
Tomato Sauce).

Appetizer:
Spanish
Serrano ham
. Calories: 70
. Total Fat: 3.5
g
. Cholesterol:
25 mg
. Sodium: 430
mg
.
Carbohydrates
:0g
. Potassium: 0
mg

cheese
. Calories: 532
. Total fat: 44g
. Cholesterol:
139 mg
. Sodium: 820
mg
.
Carbohydrates
:2g
. Potassium: 0
g

Bacalao con
Tomate:
Dried Salt Cod
. Calories: 232
. Total Fat: 2 g
. Cholesterol:
122 mg
. Sodium:
5621 mg
.
Carbohydrates
:0g
. Potassium: 0
g

white onion
. Calories: 44
. Total fat: 0.1
g
. Cholesterol: 0
mg
. Sodium: 4
mg
.
Carbohydrates
: 0 mg
. Potassium:
161 mg

garlic
. Calories: 4
. Total fat: 0 g
. Cholesterol: 0
mg
. Sodium: 0
mg
.
Carbohydrates
: 0.9 g
. Potassium:

11 mg

crushed
tomatoes
. Calories: 22
. Total Fat: 0.2
g
. Cholesterol: 0
mg
. Sodium: 6
mg
.
Carbohydrates
: 4.8 g
. Potassium:
292 mg

sliced roasted
red peppers
. Calories: 10
. Total fat: 0 g
. Cholesterol: 0
mg
. Sodium:120
mg
.
Carbohydrates
:4 g
. Potassium: 0
g

Russia

People in Russia typically have three courses for lunch,

because it is their main meal of the day. For their first
course, they have a hot soup that consists of beetroot,
tomato, potatoes, cabbage, and sour cream. For the

Spanish olive
oil (for frying)
unbleached
white flour
Bay leaf
Hot Soup:
Beetroot
. Calories: 59
. Total Fat: 0.2

second course, they have a meal that consists of meat

(typically beef) with either potatoes, porridge, or pasta.
And lastly, for the third course, they have a drink called
kompot. This is occasionally served with optional cake
or chocolates.

g
. Cholesterol: 0
mg
. Sodium: 106
mg
.
Carbohydrates
: 13 g
. Potassium:
442 mg
Tomatos
. Calories: 22
. Total Fat: 0.2
g
. Cholesterol: 0
mg
. Sodium: 6
mg
.
Carbohydrates
: 4.8 g
. Potassium:
292 mg

Potatoes
. Calories: 163
. Total Fat: 0.2
g
. Cholesterol: 0
mg
. Sodium: 13
mg
.
Carbohydrates
: 37 g
. Potassium:
897 mg

Cabbage
. Calories: 6
. Total Fat: 0 g

. Cholesterol: 0
mg
. Sodium: 4
mg
.
Carbohydrates
: 1.3 g
. Potassium:
39 mg

Sour Cream
. Calories: 23
. Total Fat: 2.4
g
. Cholesterol: 6
mg
. Sodium: 10
mg
.
Carbohydrates
: 0.4 g
. Potassium:
17 mg

Meat Meal:
beef
. Calories: 447
. Total Fat: 13g
. Cholesterol:
1069 mg
. Sodium:176
mg
.
Carbohydrates
:0g
. Potassium: 0
g

Pasta
. Calories: 182

. Total Fat: 1.1

g
. Cholesterol: 0
mg
. Sodium: 1mg
.
Carbohydrates
: 35.5 g
. Potassium:
51.8 mg

Porridge
. Calories: 607
. Total Fat: 11
g
. Cholesterol: 0
mg
. Sodium: 3
mg
.
Carbohydrates
: 103 g
. Potassium: 0
g

Romania

Lunch in Romania is also the main meal of the day.

Lunch usually consists of two dishes. The first course is
a light soup, such as Ciorba. The second course usually
consists of potatoes, rice, or pasta with a garnish.

Kompot:
1 lb. assorted
berries (Ex.
strawberries,
blueberries,
raspberries,
etc.)
2 liters water
6 tbs. sugar
2 tsp. lemon
juice
1 tsp. vanilla
Ciorba:
Meatballs
. Calories: 57
. Total fat: 3.69

g
. Cholesterol:
21 mg
. Sodium: 134
mg
.
Carbohydrates
: 2.12 g
. Potassium:
60 mg

onions
. Calories: 44
. Total fat: 0.1
g
. Cholesterol: 0
mg
. Sodium: 4
mg
.
Carbohydrates
: 0 mg
. Potassium:
161 mg

Carrots
. Calories: 25
. Total Fat: 0.2
g
. Cholesterol: 0
mg
. Sodium: 42
mg
.
Carbohydrates
:6g
. Potassium:
195 mg

beef
. Calories: 447

. Total Fat: 13g

. Cholesterol:
1069 mg
. Sodium:176
mg
.
Carbohydrates
:0g
. Potassium: 0
g

celery leaves
parsley root
parsnip
tomato paste
salt
vinegar
sour cream
(optional)
hot pepper
(optional)

Romanian
Pasta Meal:
Roma Plum
tomatoes
. Calories: 35
. Total fat: 1 g
. Cholesterol: 0
mg
. Sodium: 5
mg
.
Carbohydrates
:7g
. Potassium: 0
mg

fettuccine
noodles

. Calories: 220
. Total Fat:
1.29 g
. Cholesterol: 0
mg
. Sodium: 326
mg
.
Carbohydrates
: 42.95 g
. Potassium:
63 g

white onion
. Calories: 4
. Total fat: 0.1
g
. Cholesterol: 0
mg
. Sodium: 0
mg
.
Carbohydrates
:1g
. Potassium:
14.4mg

Chicken breast
. Calories: 211
. Total Fat: 4.2
g
. Cholesterol:
108 mg
. Sodium: 88
mg
.
Carbohydrates
:0g
. Potassium:
261.8 mg

snipped fresh
basil leaves
Balsamic
vinegar
Challenge
Roasted garlic
& Herb
Spreadable
Butter