TheMetabolicDiet

Strict3000CaloriesWeek2
Day/Meal

Food

Calories

Carbs

525

Monday
Breakfast

4scrambledeggsw/1/2cupcheddarcheese

/*Hackedcode
deleted05/03/12
cjp*/

butter

35

MorningSnack

4ozpepperoni

560

Lunch

5ozfriedchickenw/batter

365

13

2ozAmericancheese

220

largeRomainesaladw/oliveoilandvinegar

160

AfternoonSnack

8oznonfatyogurt

125

17

Dinner

8ozpotroast

510

2ozcheddarcheese

230

largeRomainesaladw/oliveoilandvinegar

160

8ozCrystalLight

EveningSnack

1/4cuppecanhalves

180

TotalCalories

3070

35

Tuesday
Breakfast

3poachedeggs

225

6ozham

380

blackcoffeeortea

MorningSnack

1cupcottagecheese

240

Lunch

9ozcantunainwater

405

2ozcreamcheese

200

1/2branmuffin

70

12

AfternoonSnack

2ozcheddarcheese

230

Dinner

9ozchuckblade,leanandfat

975

largeRomainesaladw/oliveoilandvinegar

160

8ozCrystalLight

EveningSnack

1ozpistachionuts

164

TotalCalories

3049

27

330

Wednesday
Breakfast

9slicesbacon

1tspbutter

35

3eggs,fried

225

MorningSnack

4ozSwisscheese

420

2ozsalami

160

Lunch

6ozcannedsalmon

240

largeRomainesaladw/oliveoilandvinegar

160

2hardboiledeggs

150

AfternoonSnack

1cupricottacheese

340

12

Dinner

12ozroastedchickenbreast

560

1cupwholemilk

150

11

largeRomainesaladw/oliveoilandvinegar

160

EveningSnack

2cupsSugarFreeJello

16

TotalCalories

2946

23

Thursday
Breakfast

6eggs,scrambled

462

9slicesbacon

330

1/2cupcheddarcheese,shredded

277

MorningSnack

1cupcannedcrabmeat

135

2ozjackcheese

220


Lunch

2cupsrawoysters

320

16

2ozstringcheese

160

largeRomainesaladw/oliveoilandvinegar

160

8ozCrystalLight

AfternoonSnack

1slicepineapple(canned)

35

1cupcottagecheese

205

Dinner

12ozsmokedsalmoninPam

600

largeRomainesaladw/oliveoilandvinegar

160

1cupgreenbeans

30

EveningSnack

2cupsSugarFreeJello

16

TotalCalories

3110

40

595

35

240

30

Friday
Breakfast

westernomeletw/4eggs,2ozcheese,1tspeachofonions,mushrooms,green
peppers

1tspbutter

MorningSnack

3ozMozzarellacheese

1carrotraw

Lunch

4slicesofbologna

360

largeRomainesaladw/oliveoilandvinegar

160

1cupcauliflower

25

AfternoonSnack

2ozcheddarcheese

230

Dinner

9ozfreshporkribroasted

810

largeRomainesaladw/oliveoilandvinegar

160

1cupgreenbeans

30

8ozCrystalLight

EveningSnack

1cupSugarFreeJello

410

1/2cupwhippingcream

TotalCalories

3093

18

Saturday
Breakfast

4ozBranFlakes

360

88

1cupwholemilk

150

11

1cuporangejuice

110

26

MorningSnack

1cupunsweetenedprunes

225

60

1bagel(nobutter)

200

38

Lunch

largeRomainesaladw/oliveoilandvinegar

160

6ozroastedchickenbreast

280

1cupfreshstrawberries

45

10

AfternoonSnack

2blueberrymuffins

280

44

Dinner

10ozlambribroasted,lean

650

largeRomainesaladw/oliveoilandvinegar

160

1cupbrusselsprouts

60

13

dietdrink

EveningSnack

angelfoodcakew/1cupstrawberriesand1tbspCoolWhip

315

68

TotalCalories

2995

348

Sunday
Breakfast

3pancakesand2tbspsyrup

302

59

1cuporangejuice

110

26

MorningSnack

6grahamcrackers

180

33

1cupapplejuice

115

29

Lunch

2cupschickenalaking

960

24

smallRomainesaladw/oliveoilandvinegar

80

1piecewholewheatbread

70

13

blackcoffeeortea

AfternoonSnack

bagelw/1tbspjelly

250

51

Dinner

8oztbone

560

1cupfrozencorn

1cupwintersquash,baked

EveningSnack

angelfoodcakew/1cupstrawberriesand1tbspCoolWhip

/*Hackedcodereplaced05/03/12*/
TotalCalories

135

34

80

18

315

68

3157

355