alimento

Pan blanco
Leche entera
Mermelada
Naranja
Espaghetti pasta
carne picada
aceite
cebolla
tomate frito
Zumo naranja
Manzana
Coliflor
Arroz
Patatas fritas
cerveza

cantidad
285.71
200
15
120
150
120
11.5
119
166.66
400
175
190.47
80
47.61
1000

cocinado kcal 100 grkcal

300
200
15
120
200
150
11.5
119
175
400
175
200
160
50
1000

228
65
263
35
373
265
899
25
69
39
46
22
359
453
32

prot 100
684
130
39.45
42
746
397.5
103.385
29.75
120.75
156
80.5
44
574.4
226.5
320

3694.235
3694.235

7.8
3.3
0.2
0.8
12.9
15.2
0
1.4
1
0.3
0.3
2.2
7
6.8
0.3

prot

hc 100

hc

grasas 100

grasas
853.45

23.4
6.6
0.03
0.96
25.8
22.8
0
1.666
1.75
1.2
0.525
4.4
11.2
3.4
3
106.731

58
5
70
8.6
82
5.3
0
5.1
3.3
10.1
12
3.1
86
66.8
2.4

174
10
10.5
10.32
164
7.95
0
6.069
5.775
40.4
21
6.2
137.6
33.4
24
651.214

1
3.7

1.5
20.5
99.9
5.9
0
0.2
0.9
19.5
0

3
7.4
0
0
3
30.75
11.4885
0
10.325
0
0
0.4
1.44
9.75
0
77.5535

1397.385

844.9

3729.71

100