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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
nasi putih kukus
telur dadar
kecap
Melon fresh

200 g
60 g
20 g
100 g

260.0 kcal
112.1 kcal
12.0 kcal
38.2 kcal

57.2
0.7
1.1
8.3

g
g
g
g

Meal analysis: energy 422.4 kcal (16 %), carbohydrate 67.3 g (21 %)
siomay
tempe goreng

50 g
50 g

35.5 kcal
177.0 kcal

2.3 g
7.7 g

Meal analysis: energy 212.5 kcal (8 %), carbohydrate 9.9 g (3 %)

nasi putih kukus
pergedel kentang belu
tahu goreng
tomat masak
minyak kelapa

200 g
100 g
25 g
15 g
1,1 g

260.0 kcal
272.9 kcal
51.5 kcal
3.2 kcal
9.5 kcal

57.2
11.7
0.4
0.7
0.0

g
g
g
g
g

Meal analysis: energy 597.1 kcal (23 %), carbohydrate 70.0 g (22 %)
roti tawar
risoles

70 g
50 g

191.7 kcal
123.4 kcal

36.3 g
16.6 g

Meal analysis: energy 315.2 kcal (12 %), carbohydrate 53.0 g (16 %)
kerupuk singkong pedas
susu dancow instant

30 g
200 g

86.4 kcal
927.8 kcal

Meal analysis: energy 1014.2 kcal (40 %), carbohydrate 124.3 g (38 %)

21.1 g
103.2 g

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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2561.4 kcal
2036.3 kcal
126 %
water
90.2 g
2700.0 g
3%
protein
98.4 g(16%)
60.1 g(12 %)
164 %
fat
95.9 g(33%)
69.1 g(< 30 %)
139 %
carbohydr.
324.5 g(51%)
290.7 g(> 55 %)
112 %
dietary fiber
7.3 g
30.0 g
24 %
alcohol
0.0 g
PUFA
10.9 g
10.0 g
109 %
cholesterol
365.7 mg
Vit. A
1013.8 g
800.0 g
127 %
carotene
0.2 mg
Vit. E (eq.)
10.8 mg
12.0 mg
90 %
Vit. B1
1.2 mg
1.0 mg
122 %
Vit. B2
1.9 mg
1.2 mg
160 %
Vit. B6
1.8 mg
1.2 mg
147 %
tot. fol.acid
204.4 g
400.0 g
51 %
Vit. C
113.2 mg
100.0 mg
113 %
sodium
2306.9 mg
2000.0 mg
115 %
potassium
3366.6 mg
3500.0 mg
96 %
calcium
1698.2 mg
1000.0 mg
170 %
magnesium
330.9 mg
310.0 mg
107 %
phosphorus
1940.4 mg
700.0 mg
277 %
iron
22.9 mg
15.0 mg
153 %
zinc
13.4 mg
7.0 mg
192 %

MENGGUNAKAN NUTRISURVEY

TOTAL ASUPAN
TOTAL KEBUTUHAN
AKG INDIVIDU
%
KATEGORI TINGKAT KONSUMSI

Energi
(kkal)

Protein (g)

Lemak (g)

2561.4

98.4

95.9

324.5

2475

115.0

68.1

498.4

1875

46.7

62.5

136.61

210.71

Baik

Baik

Karbohidrat (g) Kalsium

Iron

Vit. A

1698.2

22.9

1013.8

257.5

916.7

21.7

416.7

153.44

126.02

185.25

105.53

243.29

Baik

Baik

Baik

Baik

Baik