EAT RIGHT FOR YOUR BLOOD TYPE

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL, FOOD ACTS LIKE A FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
ITEM
DESCRIPTION
GROUP O
A
1
2
3
4
5
6
7
8
9
10
11
12
13
B
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32

MEAT & POULTRY

Beef
Lamb
Mutton
Veal
Pork
Chicken
Duck
Quail
Rabbit
Turkey
Ham
Bacon
Goose
SEAFOOD
Cod
Mackeral
Snapper
Salmon
Sardines
Swordfish
Abalone
Tuna
Red Snapper
Carp
Anchovy (Ikan Bilis)
Clams
Crab
Crayfish
Eels
Frogs's legs
Grouper
Haddock
Herring
Lobster
Mussels
Oysters
Prawns/shrimp
Scallops
Sea bass
Sea Trout
Sole
Shark
Squid
Catfish
Octopus
Smoked salmon

GROUP A

+
+
+
+

X
X
X
X
X

X
O
O
O
O
O

GROUP B

O
+
+
O

+
+
+
+
+
+

X
X
X

X
X
X

+
+
O

X
X
X
X
X
X
+
X
X
X
X
X
X
X

+
+
O

+
+

+
X
X
X

O
X
O

O
X
X

X
X

X
X
X
X
X
X

+
X
O
X
X
X

O
O

X
X
X
X
X
X

O
O

O
O

O
O
O
O
O

+
+

O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O

+
+

+
O
O
O

X
X
X

O
O

+
+
O
O

+
+

+
+

X
X
X
X
X

X
X
X
X

O
X
X
X

+
+

O
X
X
X

GROUP AB

X
X
X
X

X
+

O
O
O
O

X
O
O
O
X
X

X
X

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL, FOOD ACTS LIKE A FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
ITEM
DESCRIPTION
GROUP O
C
1
2
3
4
5
6
7
8
9
10
11
D
1
2
3
4
5
6
7
8
E
1
2
3
4
5
6
7
8
9
10
11
12
F

DAIRY PRODUCTS & EGGS

Eggs
Soya milk
Milk - whole
Milk - semi skimmed, skimmed
Goat's milk
Yogurt
Butter
Cottage Cheese
Cheddar Cheese
Mozarella Cheese
Ice cream
OILS & FATS
Olive oil
Cod liver oil
Sesame oil
Corn oil
Groundnut oil
Safflower oil
Sunflower oil
Rapseed (Canola) oil
NUTS & SEEDS
Almonds
Chestnuts
Hazelnuts
Macadamia nuts
Sesame seeds
Sunflower seeds
Cashew nuts
Peanuts
Peanut butter
Pumpkin seeds
Brazil nuts
Walnuts

1
2
3
4
5
6
7
8

BEANS
Black-eyed beans
Black beans
Chick-peas
Green peas
Kidney beans
Soya beans
Red soya beans/Red brans
Sugar-snap brans & peas

1
2
3
4
5
6
7
8
9

CEREALS
Barley
Oat bran
Oatmeal
Rice bran
Rice-puffed
Cornflakes
Wheat bran
Wheatgerm
Buckwheat

O
O
unknown

GROUP A

GROUP B

+
X
X

X
X
X

O
O

X
X
X

X
X
+

O
X

+
O
O

O
unknown
O

+
+
+

+
O
O

+
O

+
O
O

+
O

+
O

unknown

X
X
X
X
X

O
O
O
O
O
O

O
O
O
O
O
O
X
X
X

O
O

unknown
O

X
O
+

X
X
O
O
X

unknown
O
O

O
O
O
O
O
O

+
+
O

X
+
+
+
+
X
X

O
+
+

X
X
X

X
X

unknown

O
O
O
O
O

X
O

X
X
X

O
X
X

unknown
O
O

+
+

O
O
O

X
X

X
X
X
X
X

X
X

+
+
+

O
X
X
X
X

X
X
X

GROUP AB

O
+
+
+
+

X
X
X
X

X
O
X
X

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL, FOOD ACTS LIKE A FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
ITEM
H

DESCRIPTION

1
2
3
4
5
6
7

BREADS & MUFFINS

Sprouted-wheat Essence bread
Brown rice bread
Gluten-free bread
Multi-grain bread
Wholewheat bread
Corn muffins
Hi-protein bread

1
2
3
4
5
6
7
8
9

GRAINS & PASTAS

Barley flour
Rice flour
Rice vermicelli
Rice - basmati, brown white
Oat flour
Plain flour
Self-raising flour
Wholewheat flour
Tapioca flour

J
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37

VEGETABLES & SPROUTS

Broccoli
Avocado
Brussels sprouts
Broad beans
Cabbage - Chinese, red, white
Cauliflower
Garlic
Leeks
Okra - ladies' finger
Onions
Parsley
Peppers, red
Peppers, green and yellow
Pumpkin
Seaweeds
Spinach
Sweet potatoes
Potatoes - red, white
Tapioca
Asparagus
Bamboo shoots
Carrots
Celery
Chilli peppers
Coriander
Cucumber
Ginger
Lettuce
Mushrooms - cultivated
Tofu
Tomatoes
Yams
Sweetcorn
Mung bean sprouts
Bak choy
Beat Roots
Water chestnuts

GROUP O

GROUP A

+
O
O

+
+

O
O
X
X
X

O
O

X
X

X
O

+
X
X

X
X

X
unknown
O
O
O
O

+
O
unknown
O
O
O
O
O
O
O
O
O

+
O
X
+
X
X
O
O
O
O
O

O
unknown
O
O
O

O
O

X
O
unknown
O
O

O
O
O

O
O

O
O
O

O
O
O

X
O

O
O
O
O
O
O
O
O
O

+
+

+
+
+

X
O

O
O
O
O

+
+
+

+
+
+
+

+
+
+
+

X
X
X

X
X
+
+
+
+
+
+

+
O
unknown

O
O
O

X
X

unknown
unknown

unknown
+
+

+
X
X
X

X
+

unknown
O

+
unknown
O

O
O
O

X
X
X

O
unknown

X
X
X
X

GROUP AB

+
+

X
X

unknown

O
O
O
O

GROUP B

+
X
O
+
O
O
O
X
X

+
O
+

X
X

X
X

O
+

O
+

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O
X
ITEM
K
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
L
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

----- NEUTRAL, FOOD ACTS LIKE A FOOD

----- AVOID, FOOD ACTS LIKE A POISON
DESCRIPTION
FRUITS
Bananas
Cranberries
Grapes - black, green, purple, red
Papaya
Pineapple
Plums - green, purple, red
Raisins
Apples
Apricots
Blackcurrants
Blueberries
Cherries
Dates/Red dates
Figs - dried, fresh
Grapefruit
Guava
Kiwi
Lemons
Limes
Lychees
Mangoes
Melons - honeydew, cantaloupe
Watermelons
Nectarines
Peaches
Oranges/Tangerines
Pears
Prunes
Raspberries
Strawberries
Coconuts
Persimmons
Star fruit
JUICES & FLUIDS
Cabbage juice
Cranberry juice
Grape juice
Papaya juice
Pineapple juice
Apple cider
Apple juice
Apricot juice
Carrot juice
Celery juice
Cucumber juice
Grapefruit juice
Orange juice
Prune juice
Water with lemon juice
Tomato juice

GROUP O
O
O
O
O
O

GROUP A
X
O
O
X
+
+

+
O
O
O
O
O
O
O

GROUP B
+
+
+
+
+
+

O
O
O
O
+
O

+
+

O
O
O
O
O
O
O

O
O
+
O
O
X
X

X
O
O
O

O
O
O
X

+
O

O
O

X
X

O
O
O
X

+
X
X
O
O
O
O
O

O
O
+
+
+
O
+

X
+
+
X

O
O
O
O
O
+
O
+
O
X
O
O
O
O
X
O
O
O
O
O
O
O
O
O
X
X
X

O
O

O
O
O

O
O

O
O

X
+
+

O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O
O

GROUP AB

+
+
+
+
+

X
X
X

+
+
+
+
O
O
O
O

O
O
O
O
O
O
O
O
O
O

+
+
O
O
X

O
O
unknown

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O
X
ITEM
M
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

----- NEUTRAL, FOOD ACTS LIKE A FOOD

----- AVOID, FOOD ACTS LIKE A POISON
DESCRIPTION
SPICES, DRIED HERBS & FLAVOURINGS
Curry Powder
Horseradish
Parsley
Basil
Chocolate
Coriander
Garlic
Ginger
Honey
Mint
Miso
Mustard
Peppermint
Salt
Soy sauce
Sugar - brown, white
Vinegars
Cornflour
Pepper - black & white

CONDIMENTS
Jam ( acceptable fruits above)
Mayonnaise
Mustard
Pickles
Salad dressing (from acceptable ingredients)
Tomato ketchup
Worcester sauce

1
2
3
4
5
6
7
O
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
P

BEVERAGES & HERBAL TEAS

Green tea
Coffee - decaf, regular
Tea - decaf, regular
Lager
Wine - red
Wine - white
Distilled spirits
Soda water
Soda - cola, diet, others
Seltzer water
Ginger tea
Ginseng
Peppermint tea
Alfalfa
Echinacea
Dong quai (Chinese herb)
Aloe

GROUP O

GROUP A

O
O
O
O
O
O

O
unknown
O
O
O
O
unknown
O
O
O
O
O
O
O
O

GROUP B
+
+
+

O
O
O
+
O
O
O
+
O
X
X
X

X
O

O
X
O
X

O
X

X
X

X
X
O
O
O

+
+

X
+
+
O
+
+

+
+
X
O
O
O
X

unknown
X
X

X
X

X
X

unknown

X
O

O
O
O
O
O

O
O
O

X
X
X

+
+

O
O
O
O
O

X
X

O
O
O
O
O

O
O
O
O
unknown
O
O

X
X

+
+
+
O
O
O
O
unknown
O
O
O
O
O
O
O
O
O

GROUP AB

unknown

O
X
X

+
+
+

X
O
+
+
O

O
O
O

+
+
O
X

FOODS ENCOURAGE WEIGHT GAIN

Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

Meat
Dairy foods
Kidney beans
Lima beans
Wheat

Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

FOODS ENCOURAGE WEIGHT LOSS

Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

Vegetable oils
Soya foods
Vegetables
Pineapple

Green vege
Meat
Liver
Eggs

Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples