Beruflich Dokumente
Kultur Dokumente
Block: _________
Directions: Match each description with the correct term from the word bank. Write the letter
of the correct term in the space provided. Do not use any term more than once.
A. Cardiorespiratory
Fitness
B. Aerobic activities
C. Anaerobic Activities
D. Muscular Endurance
E. Strength
F. Flexibility
G. Glycogen
H. Carbohydrates
I. Complex Carbohydrates
J. Weightlifting Session
Block: _________
Block: _________
c. Osteoarthritis
9. Beans are full of soluble fiber and help prevent the absorption of ___________.
a. Cholesterol
b. Fat
c. Carbohydrates
10. Apples contain _____________ that can improve cholesterol levels to a healthy
level.
a. Flavonoids
b. Sulfur Compounds
c. Glucose
Sugar vs Splenda & Butter vs Fat Substitutes (10 Points)
Directions: Write True or False on the line provided. Do not write T or F.
1. _____________Sugar is made from sugar beets and sugar cane.
2. _____________100g sugar has 400 calories.
3. _____________Splenda is made from glucose.
4. _____________100g of Splenda with fiber has 0 calories and 24g fiber.
5. _____________Butter is churned fermented milk or cream.
6. _____________100g of butter has 81g of total fat.
7. _____________Pureed prunes are dried plums blended with 1/4c hot water.
8. _____________100g of pureed prunes has 0.2g total fat.
9. _____________Applesauce is made from pureed apples.
10. _____________100g of applesauce has 0g total fat.
Block: _________
Block: _________
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