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2006 Jupiterimages Corporation

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2006 Jupiterimages Corporation

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2006 Jupiterimages Corporation

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1. Reversibility means that if you stop training or reduce the amount of

training you do, the fitness and strength gained will be rapidly lost.
Muscles that grew larger due to weight training will slowly atrophy, and
strength will decrease.
2. a) Specificity: The training should be specially designed to improve
rowing performance over the 2000 m distance much of the training will
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4. Progression she trained once a week at first and has progressed to three
times a week.

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