FitnessPersonalPassport

Date: ____________
Name: ___________________

LongTermFitnessGoal:
__________________________________________________________________________
__________________________________________________________________________
______________________________________________.

SemesterFitnessGoal:
__________________________________________________________________________
__________________________________________________________________________
______________________________________________.

Big5FitnessTestingachievements
Bench
Legpress
BroadjumpVerticaljump
9mshuttle
Beeptest

Logfromthe___thdayof_____________to____thdayof___________________.

Activity

DurationofActivity
Calories(?)
Hockey

1hr

400

FitnessAssignment#1Score:

_______

PersonalFitnessProgram:
Attachapersonalfitnessprogramthatyoufeelwillhelpyouachieveyoursemestergoal.
Indicatebelowwhyyoufeelthisprogramwillhelpyouachieveyourfitnessgoal.
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

Sampleworkoutplansavailableat
www.bodybuilding.com
www.trxtraining.com

Whatnutritionalaspectsshouldyoubeawareoftoreachyoursemestergoal.
Logfoodintakelast2dayslink:
www.calculator.net/weightlosscalculator.html

Haveyouvolunteeredtodosomethingrelatedtoactivelivinginthecommunityoraround
school?

Explain:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

CheckIn#2
SemesterFitnessGoal:Doesthisneedtoberevised?
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

Logfromthe___thdayof_____________to____thdayof___________________.

Activity

DurationofActivity
Calories(?)
Hockey

1hr

400

FitnessAssignment#2Score:

_______

PersonalFitnessProgram:
Reviseyourpersonalfitnessprogramtohelpyouachieveyoursemestergoal.
__________________________________________________________________________
___
Dowewantthemputadescriptionandaprogram?
__________________________________________________________________________
_________________________________________________________________________

Haveyouvolunteeredtodosomethingrelatedtoactivelivinginthecommunityoraround
school?

Explain:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

SemesterFitnessGoal:Doesthisneedtoberevised?
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

Logfromthe___thdayof_____________to____thdayof___________________.

Activity

DurationofActivity
Calories(?)
Hockey

1hr

400

PersonalFitnessProgram:
Explainapersonalfitnessprogramthatyoufeelwillhelpyouachieveyoursemestergoal.
__________________________________________________________________________
___
Dowewnatthemputadescriptionandaprogram?
__________________________________________________________________________
_________________________________________________________________________

NutritionAssignment
NutritionAssignment#1Score:

_______
www.calculator.net/weightlosscalculator.html
needafoodcalc.:
www.caloriescount.com

Whatwouldyoureviseinyournutritionchoicesastheyrelatetoachievingyoursemester
goal.

Haveyouvolunteeredtodosomethingrelatedtoactivelivinginthecommunityoraround
school?

Explain:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

Grade9
FitnessPersonalPassport
Date: ____________
Name: ___________________

LongTermFitnessGoal:
__________________________________________________________________________
__________________________________________________________________________
______________________________________________.

SemesterFitnessGoal:
__________________________________________________________________________
__________________________________________________________________________
______________________________________________.

TABLE**
Big6FitnessTestingachievements
Pushups______

Squats______
BroadjumpVerticaljump______
9mshuttle______
Beeptest______
HamstringFlexibility______

Definitions

Duration:
Frequency:
Intensity:

MealandActivityPlanScore:

_______

TABLE**
PersonalFitnessPlan

Exercise
Sets
Reps

UpperbodyFront
_________
3
15
UpperbodyBack_________
3
15

LowerbodyFront
_________
3
15
LowerbodyBack
_________
3
15

Core
_________
3
15


Sampleworkoutplansavailableat
www.bodybuilding.com
www.trxtraining.com

*tens1day,202,30s3*Whatnutritionalaspectsshouldyoubeawareoftoreachyour
semestergoal.
Logfoodintakelast2dayslink:
www.calculator.net/weightlosscalculator.html

Haveyouvolunteeredtodosomethingrelatedtoactivelivinginthecommunityoraround
school?

Explain:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________

beginnersguidehomeworkouts.jpg

http://www.aworkoutroutine.com/thebeginnerweighttrainingworkoutroutine/

10)

Exercise
Sets
Reps

UpperbodyFront
_________
3
15
_________
3
15

UpperbodyBack

LowerbodyFront
_________
3
15

LowerbodyBack
_________
3
15

Core

_________

15