SB+HAS/HAVE/PAST PARTICIPLE FOR, SINCE, NEVER, EVER, SO FAR, RECENTLY, YET, JUST, ONE TIME, TWO TIMES, ALREADY, ONCE, TWICE, ALWAYS I HAVE JUST FINISHED EATING. - AN ACTION HAPPENING JUST BEFORE THE MOMENT OF SPEAKING. I HAVE WORKED A LOT RECENTLY. IM TIRED. -CONSEQUENCE/RESULT
I HAVE BEEN TO PARIS THREE TIMES.
UNSPECIFIED TIME / WE DONT KNOW WHEN THE ACTION HAPPENED.( IT LEAVES ROOM FOR THE ACTION TO TAKE PLACE IN THE FUTURE)
PRESENT PERFECT CONTINUOUS
SB+HAS/HAVE+BEEN+VB+ING AN ACTION STARTED IN THE PAST AND CONTINUED IN THE PRESENT OR EVEN THE FUTURE
WE DONT KNOW WHEN IT ENDS.
IT FOCUSES ON DURATION (HOW LONG AN ACTION TAKES PLACE) I HAVE BEEN DANCING FOR 10 YEARS. FOR/SINCE FOR AIMS AT A PERIOD OF TIME: FOR 10 YEARS, FOR A DECADE SINCE AIMS AT A SPECIFIC TIME WHEN THE ACTION HAPPENED: SINCE 1997, SINCE CHILDHOOD