Beruflich Dokumente
Kultur Dokumente
Score
54
Rating
Average
Protocol
Fitness Analyst Basic
Administered By
System Administrator
Weight
01/22/2015
178.0
Test Result
Rank
Rating
Lean Wt.
Fat Wt.
01/22/2015
17.5
40
Average
146.9
31.2
Recommendations
Compared with a sample population of a similar age and sex your body composition score was average. To improve on
this measure, please take a moment to review the following 3 key recommendations:
1. Exercise is essential! Inactivity is a primary risk factor for heart disease and obesity.
2. Focus your food choices on complex carbohydrates (especially fruits and vegetables) and on lean proteins. Fatty foods
and simple carbohydrates (sweets) tend to be very high in calories even in small packages.
3. Eat a healthy breakfast. Starting your day with a whole-grain breakfast makes you both mentally and physically sharper.
Test Result
Rank
Rating
01/22/2015
71 BPM
40
Average
Recommendations
Compared with a sample population of a similar age and sex your resting heart rate was about average. While not a
cause for worry in itself, you should evaluate whether you are getting adequate exercise. Note: it is possible that your
heart rate was elevated by anxiety, exertion or other factors. Speak with your fitness professional if you would like to
understand more about your score.
Test Result
Rank
Rating
01/22/2015
48.4 mkm
80
Vol. O 2
3.9 l/min
Recommendations
Congratulations! Compared with a sample population of a similar age and sex your cardiovascular score was above
average. You are probably exercising regularly and watching your weight. To maintain this level of fitness or to continue to
improve, be sure to get some form of aerobic exercise at least three times per week.
Note: Beware of overtraining. Training in the 80-85% range more than four times per week may become
counterproductive. If you are not currently engaged in an exercise program or are considering a significant increase in
frequency, duration or intensity of exercise, please consult with your physician or fitness professional first.
Test Result
Rank
Rating
01/22/2015
83.91
56
Average
Recommendations
Compared with a sample population of a similar age and sex, your cardiovascular score was average. If you would like to
move from average to a more optimum level of aerobic fitness, then you need to take a close look at your current level of
exercise.
If you are sedentary, start with some moderate movement on most days. If you are a regular exerciser, consider
increasing the intensity of your workouts. You can do this by increasing your pace, incline or program level. The increased
intensity should improve your cardiovascular scores the next time it is measured. Before attempting a significant increase
in frequency, duration or intensity of exercise, however, please consult with your physician or fitness professional.
Test Result
Rank
Rating
01/22/2015
32 Rep
30
Below Average
Recommendations
We should attempt to improve your strength assessment score(s). Consider a program of resistance exercise 20-30
minutes, 2-3 times per week to improve your muscular fitness. Start slowly, build up gradually, and remember to include
adequate warm-up and cool-down in all your sessions. If you haven't been working out, you will want to speak with your
doctor or fitness professional before starting.
Test Result
Rank
Rating
01/22/2015
94 Kg
20
Below Average
Recommendations
We should attempt to improve your strength assessment score(s). Consider a program of resistance exercise 20-30
minutes, 2-3 times per week to improve your muscular fitness. Start slowly, build up gradually, and remember to include
adequate warm-up and cool-down in all your sessions. If you haven't been working out, you will want to speak with your
doctor or fitness professional before starting.
Test Result
Rank
Rating
01/22/2015
40 Rep
89
Recommendations
Congratulations! Compared with a sample population of a similar age and sex your overall strength assessment score
was above average. You are probably engaged in strength training already. Keep up the good work!
Test Result
Rank
Rating
01/22/2015
13.5 In
80
Recommendations
Congratulations! Compared with a sample population of a similar age and sex your overall flexibility assessment score
was above average. You probably make stretching a priority or perhaps you are just naturally flexible. This will help you to
avoid injury and back trouble in the future and will help improve your agility in athletic activities.
Below Average
Average
Above Average
> 22.4
22.4- 17.5
17.4- 14.2
14.1- 9.5
< 9.5
Below Average
Average
Above Average
>79
79-72
71-66
65-61
<61
Below Average
Average
Above Average
< 37.1
37.1- 40.9
41.0- 44.1
44.2- 48.1
> 48.1
Below Average
Average
Above Average
<76.67
76.67-79.99
80.00-84.99
85.00-89.99
>89.99
Below Average
Average
Above Average
<28
28-33
34-39
40-45
>45
Below Average
Average
Above Average
<97
97-105
106-112
113-123
>123
Page 11 of 13
Push-Up Test
Rating and the Score Needed to Achieve
Well Below Avg.
Below Average
Average
Above Average
<16
16-20
21-26
27-33
>33
Below Average
Average
Above Average
< 6.00
6.00- 7.99
8.00-10.99
11.00-12.99
>12.99
Page 12 of 13
Blood Pressure
118 / 81
Type
Resting
Description
Summary Data
Average Systolic: 118 mm Hg
Average Diastolic: 81 mm Hg
Count: 1
Max Diastolic: 81 mm Hg
<80
120-139
80-89
140-159
90-99
Stage 1 Hypertension
>159
>99
Stage 2 Hypertension
*If the systolic and diastolic categories are different, the greater risk category applies.
** Source: U.S. National Heart, Lung and Blood Institute / National Institutes of Health