San Francisco YMCA Triathlon Club

Schedule for Week of February 1-7

Day Swim Bike Run

M 7.30-8.30 AM - Embarcadero 6.30-7.15 AM - Embarcadero Workout Leader Key
o Pool Level: Any Level (Studio Shannon Coaching
n Level: Beginning/Intermediate Cycle) Coach/Mentor leading
1st Leader: Cathy
12-1 PM - Embarcadero Biking Level Key
Level: Any Level (Studio Level 1 Very Beginning
7.30-8.30 PM - Embarcadero Cycle) Level 2 Beginning
Pool Level 3 Intermediate
Level: Any Level (Masters/Triclub) 5.30-6.15 PM - Embarcadero Level 4 Advanced Distance
Leader: Kelly Level: Any Level (Studio Level 5 Adv Speed & Distance
Cycle)

6.20-7.20 PM - Embarcadero
Level: Any Level (Studio
Cycle)

T 7- 8 AM - Embarcadero Pool 6.30-7.15 AM - Embarcadero 6.30 AM – Presidio Run

u Level: Any Level Level: Any Level (Studio Level: Int/Advanced
e Leader: Alenka Cycle) Leader: Starts in 2 weeks!
2nd Meet at Presidio YMCA
12-1 PM -Embarcadero
11.30-12.30 PM-Embarcadero Level: Any Level (Studio 12.30-1 PM Water Running
Pool Cycle) Level: Any Level
Level: Any Level Leader: Rhonda
Leader: Shannon 6.20-7.20 PM – Embarcadero *wear swim suit & old sneakers
Level: Any Level (Studio
Cycle) 1-1.30 PM Kinesis (Strength)
Level: Any Level
6.5-7.15 PM - Presidio Leader: Shannon
Level: Any Level (Studio
Cycle)
Leader: Shannon
W 7.30-8.30 AM - Embarcadero 6.30-7.15 AM - Embarcadero 6.30-7.30 PM – Track Workout
e Pool Level: Any Level (Studio Level: Any Level
d Level: Beginning/Intermediate Cycle) Leader: Shannon
3rd Leader: Sandy Meet at Kezar Stadium (letter J)
12-1 PM - Embarcadero
Level: Any Level (Studio *everyone should come for this
7.30-8.30 PM - Embarcadero Cycle) first session. It does not matter
Pool what your running level is.
Level: Any Level (Masters/Triclub) 6.20-7.20 PM - Embarcadero
Leader: Kelly Level: Any Level (Studio
Cycle)
 San Francisco YMCA Triathlon Club
Schedule for Week of February 1-7
T 11.30-12.30 PM-Embarcadero 6-7 AM - Presidio
h Pool Level: Any Level (Studio
u Level: Any Level Cycle)
4th Leader: Shannon Leader: Shannon
*followed by brick run
5.30-6.15 PM - Embarcadero
Level: Any Level (Studio
Cycle)
7-7.30 AM - Presidio
Level: Any Level
Leader: Shannon
Meet in front of Presidio Y
12.30-1 PM Water Running
Level: Any Level
Leader: Rhonda
*wear swim suit & old sneakers

6.20-7.20 PM - Embarcadero 1-1.30 PM Kinesis (Strength)

Level: Any Level (Studio Level: Any Level
Cycle) Leader: Shannon
Leader: Marty
F 7.30-8.30 AM - Embarcadero 6.30-7.30 AM - Embarcadero
r Pool Level: Any Level (Studio
i Level: Beginning/Intermediate Cycle)
5th Leader: Alenka
12-1 PM - Embarcadero
Level: Any Level (Studio
Cycle)

S 8 AM Advanced Ride
a Level: 4 & 5 (40 miles)
t Leader: Shannon
6th Meet at the Presidio Y
8 AM Advanced
Level: 2-3 (20-25 miles)
Leader: Need a leader
Meet at the Presidio Y

S 10.30 AM Beginner Ride 8-9 AM Coastal Trail Run

u Level: 1 Levels: Intermediate &
n Leader: Shannon Advanced
7th Meet at the parking lot above Leaders: Shannon
the Sutro Baths Meet at the parking lot above the
Sutro Baths
*run leaves at 8:05

9 AM Bootcamp Workout
Levels: Any Level
Leaders: Shannon
Meet at the parking lot above the
Sutro Baths
 San Francisco YMCA Triathlon Club
Schedule for Week of February 1-7

Cycling Skills Clinic on Sunday,

February 14th from 9-11AM at the
Presidio Sports Basement. The clinic
will be followed by a 20% off sale for
Triclub members.