Miss Haines Health Club- Skillastics Family Fitness

Health Club Member: ____________________________________________

Homework Assignment: Teach a family member who is an adult 5 of
your favorite Skillastics exercises that we have done throughout the health
club fitness unit. Also tell that person what component of fitness that
exercise falls under. Circle the 5 exercises that you choose to teach. Please
have the adult that you teach the exercises to sign at the bottom.

Skillastics Exercises:
Knee Push Ups

Leg Shuffle

Monkey Walk
Flamingo Stance

Parnter Clap
Piano Keys

Quick jumps

Seal Walk

Spider Walk

Twister

Skipper

Jumping Jacks/Jills

Tornado

Triceps Stretch/Overhead Reach

Imaginary Jump Rope

Bobsled

Ball Twist Exchange

Butterfly

Can Can Crab

Curl Down

Grass Hopper

Hand Shuffle

Helicopter

Hip Flexor/Seated Straddle

Partner Pound N Clap

Spider Walk

Parent/Guardian Signature-

Please sign below to show that your

child has taught you at least 5 of the fitness exercises that they have learned in
Physical Education:
X__________________________________________________

Thanks for participating in fun fitness for families that can be done
anytime and anywhere!!!