Beruflich Dokumente
Kultur Dokumente
ClientName:
JeremyBrown
HealthHistory:
Jeremyisa24yearoldcompetitiveswimmer.Hehasalwaysbeeningood
health.Howeverhehasn'tbeenexercising,otherthanwalkingtoclass.Heeatsmeals
outside,andiseatingbadsnacksanddrinkingcaffeinatedbeveragestostayuptostudy.
RecentlabworkshowedJeremysLDLcholesterolis130andhisHDLcholesterolis45.
Averagebloodpressurewas135/85.
FamilyHistory:
Bothhismotherandfatherhaveahistoryofheartdisease.Hisfatherhas
highbloodpressureandcholesterolandhismotherhashadangioplastytoopenablocked
arteryinherheart.HisuncleonhismotherssidedevelopedTypeIIdiabetesatage40.None
havecancer.
Height:
____62____(187.96cm)
Weight:
___235lbs___(106.594kg)
BMI:30.5Math:
106/(1.87)(squared)
Weight:235lbsx0.454=106.69kgs
Height:6274inches74x2.54=187.96
ActivityLevel:BMRandTDEE(Output):
66.5+(13.75xW)+(5.003xH)(6.775xA)
66.5+(13.75x106.69)+(5.003x187.96)(6.775x24)
66.5+(1466.9875)+(940.36388)(162.6
)
FoodIntake(Intake):
Jeremycompletedafooddiaryforoneweek.ThisisaAnalysisofhis
foodchoicesrevealedthefollowingresult:
Averagecaloriesconsumedperday
3024
Averagefatconsumedperday
81g
Averagesaturatedfatconsumedperday
40g
Averagecarbohydrateconsumedperday
355g
Averageproteinconsumedperday
40g
Averagesodiumconsumedperday
3056mg
Jeremeyisreportedlyconsuming23servingofvegetableandfruitsperday.Jeremeydrinks
between45cupsofcoffeeperday.Healsodrinks23cupsofsodaadayand24cupsof
waterperday.Forfoodheeatsfastfoodatleastonceaday.
CaloriesDeficitorSurplus(CompareInputsandOutputs):
TotalamountofcaloriesthatJeremyBrownisconsuming713morecalorieseachdaythanhe
isburning.TheamountofcaloriesthatJeremyBrownisconsumingis3024calorieseach
day,theamountthatheburnseachdayis2311calories.
OverallAssessment:
OverallImpactofBMIonHealth:
AhighBMIcanaffectJeremyBrownsoverallhealth
bygivinghimahighriskofheartdisease.Sincehismomanddadshowedearlysymptomsits
possibleJeremycandevelophighbloodpressureandmetabolicsyndromethatcanleadtoa
strokeorsleepapnea.
FoodChoices
:NowthatJeremyisgettingthenutrientsheneedsheisnowgetting
enoughofeachfoodgroups.Hisdietisnowbalancingoutandheisbecominghealthierwith
thefoodheiseatingalongwithhisnewextendedworkoutplan.
Carbohydrates,proteinandfataremacronutrientsthatprovidecalorieswhichiswhat
thebodyneedsandeventuallyburnsoffasthemetabolismbuildsup.Themainpurposeof
fiberinyourdigestivetractistokeepyourbowelsmovingandhelpyouhaveregularbowel
movements.Sodiumisanimportantpartofyourdailydiethowever,youshouldlimitthe
amountofsodiumyouinjust.Carbohydrates,bothsugarsandstarches,eventuallybeganto
breakdownintoglucose.Youneedglucosetopowercellsthroughoutyourbody.Fatisa
structuralcomponentofcellsandbloodvessels.Thereasonyouneedfattoabsorbvitamins
A,D,EandK,aswellastoprovideenergywhenyoursystemrunsoutofglucose.
FinalRecommendations
:OurfinalrecommendationisforJeremytocutdownonfast
food,werecommendtoprepthewholeweekwithbrownriceandvegetables,chickenbreast
(whitemeat)Insteadofsodawealsorecommendyoureplacingsodawithvitaminwater.
Jeremyisconsuming713morecalorieseachdaythanheisburning.Theamountofcalories
thatJeremyBrownisconsumingis3024calorieseachday,theamountthatheburnseach
dayis2311calories.Heshoulddecreasehiscaloricintakebyfirststopeatingout,followhis
dailyroutinewhichincludesspeedwalking,keepupwithhisexerciseandcookingthe
recommendedmealplanthatweworkedon.