Beruflich Dokumente
Kultur Dokumente
Trisha Knowles
Age:
19 years old
Height:
510 = 177.8 cm
Weight:
122 lbs. = 55.388 kgs
Medical History:
1601
42g
25g
65g
55g
1480 mg
BMI
:
1601 (calorie intake per day) 2453 (calories expended per day) = -852 (a loss
of 852 calories per day) 30 days per month = 25,560.
This means she loses 25,560 calories per month
Overall Assessment:
If she keeps this up she will lose a lot of weight and damage her health,
because this shows that she is not getting the adequate amount of energy
per day to keep her body running at full capacity. Eggplant. Her immune
system will be compromised because it does not have the energy to properly
fight off dangerous infections
Is the client getting enough of each of the designated food groups?
No, she is not getting any proteins and she rarely consumes
carbohydrates, which is an important source of energy for those who
work out intensely like Trisha
How does consumption of fats, carbohydrates, proteins and sodium compare
to recommended values?
She is severely low on all of the intakes, especially carbohydrates, with
an almost 120% deficit on her minimum requirements for
carbohydrates. The rest are very low due to her high activity and busy
lifestyle
1 cucumber
1/4 cup olive oil
1/4 teaspoon salt
1 clove garlic, crushed
1/4 cup fresh lime juice
1/4 teaspoon ground black pepper
6 fluid ounces tomato juice
4cup lentils
1
Ingredients:
1 Serving
Healthy Grocery Girl Plant Protein
1 Medium Banana
1/4 Cup Quick Cooking Oats
1/2 Teaspoon Cinnamon
1/2 Teaspoon Pure Vanilla Extract
1 Cup Almond Milk
Tofu Tacos
, thinly sliced
1/2 cup chopped fresh
cilantro
1 bunch
scallions
, sliced
1 1/2 tablespoons
extra-virgin olive oil
or pepper
jack cheese
verde