CORPORATE WELLNESS YOGA MEDITATION Vey CY cd INTIS BUYIN Cd GROUP OFFERINGS IN ROOM PRINTED MATERIAL IN ROOM VIDEO ON DEMAND SERVING THOSE WHO ARE SERVING OTHERS EMPLOYEE STAFF TRAINING By Mahankirn All contents confidential and copyright of Boundlotus, LLC Threeminutestart*ABOUT Mahankirn Kaur Khalsa (aka Mahani) Is an Intuitive Healer, Yogi and Author. She's a leader & innovator in the Meditation, Yoga, and Wellness arena for individuals, groups, and large corporations. When she was 25 she was told by the best pain specialist in the country that she would never walk again. She healed herself from one Yoga position known as Mah Boundlotus*. She has a Master's degree in Accounting and left her CPA job to follow her passion to uplift others, and she has taught tens of thousands of students worldwide yoga, meditation &healing. She has studied with the only two living masters of Sat Nam Rasayan*, a healing technique using the meditative mind. Her most recent project, Three Minute Start*, contains spe- cially curated exercises of yoga and meditation based on the Kundalini Yoga tradition, which Is Yoga of awareness, for those who either do not have time to go to a traditional yoga class, or would never do "Yoga & Meditation’. The exercises are simple and effective and allow you to be more alm, centered, and intuitive. aM Mahani currently works with luxury resorts and boutique hotels that are looking to offer a uniquely curated menu of services and offer- ings to their staff and guests. Her most recent event was listed on the Forbes Travel Guide - Top Places To Travel To In August 2014: http://blog.forbestravelguide.com/ six-great-places-to-travel-in-august While staying at Five-Star The Cloister any time of year can help you achieve inner peace, the resort is taking its quest for Zen to the next level with its Be a Better You Weekend with acclaimed yogi and author Mahankirn Kaur. From August 22-25, Kaur, will lead a stress-free few days filled with private sessions, workshops and lectures. You will learn to cope with daily life challenges by using the Kundalini Yoga methods of move- ment, breath and mantra. Sessions are designed for all ages, abilities and fitness levels to ensure that everyone is provided with the instructions needed to maximize inner fortitude. Of course, whatever stresses Kaur’s classes can’t alleviate, the seaside retreat will almost certainly find a cure somewhere on its overflowing shelf of high-end amenities.“I AM GIVING YOU MY SOLUTION THAT HAS BROUGHT ME TO A MORE FRUITFUL LIFE. THE THREE MIN START TECHNIQUES ARE TRANSFORMATIVE | USE THEM THROUGHOUT MY DAY TO GET BACK MY FEELING OF BALANCE AND CONNECTION WITH THE GRACE OF MY TEACHER, IT IS MY HONOR TO TRANSMIT THESE TEACHINGS, SO YOU CAN EXPERIENCE LIFE AT A NEW FREQUENCY.” TECHNIQUES During her extensive global travels teaching and healing, she recognized how tired, stressed, and anxious many of the service professionals were underneath their smiles, well-trained manners, and willingness to serve above the call of duty. She would often get questions from hotel staff and guests asking her “what do you do?” Mahankirn would reply, “I help people feel better’. From this engagement and dialogue came opportunities for transformation and renewal, as she began private- ly teaching each person a technique to assist them to feel better in 3 minutes or less. These results are invaluable to staff, management, guests and hotel ownership particularly if you reflect on the demands of the hundreds of staff working around the clock. A few of the benefits provided by the techniques include: GOOD MOOD - (brighten your outlook) OFFICE FOCUS - (direct your energy) CALM HEART ~ (balance your emotions) BRAIN REFRESHER - (activates the left and right sides of the brain) STRESS-LESS (reduce the effects of stress) EASE ANXIETY (soothe frazzled nerves) BYE-BYE BLUES - (ease depression)CULTURE & PHILOSOPHY It is critical for the success of this program that the managers are on board, are trained, utilize the techniques and encourage the staff to take a 3-5 minute reboot break when needed. R Head chef with stress problem I life Case Scenario from 5 Star Resort \dditional stress and anxiety for entire kitchen crew stressed waiters = uncomfortable hotel guests After Three Minute Start® Ease Anxiety technique = Relaxed Chef = relaxed staff = better all around dining experience for Guests. The list goes on with Housekeeping, SPA Services, Management etc. If we can allow the people who are serving others simple and effective and proven techniques to manage stress and feel their best, the impact and result is PRICELESS. What People are experiencing: Three Minute Start® Yoga & Meditation Simple Techniques to Change your 1."This has been a huge help with my busy schedule. Gets me through the day.” 2."I-can flip my mood in Three Minutes, sometimes even less.” 3. “This is great and practical and best of all it works.” 47 5. "Try it, you will love it, a natural Pick-me-up.” 6. 7 it 8 is amazing and can be used anytime” . “Quick and easy to use! Very accessible techniques taught with simple perfect clarity. I love it! ‘It is very good tool to assist me to take time to move some of my anxiety throughout the day, I love . "Outstanding, easy to practice and great results!” 9. “In 3 minutes you are back in contact to the God within you” 10. “Incredibly effective! And super convenient. It is amazing what 3 minutes can do" 11. "Three Minutes. I have that much time I said to myself. What | didn't expect was my desire to keep adding three-minute series upon three-minute series. Now every day I find my three minutes and | do one of the videos. I love it” [ rrone 210.467.0561 fap Email: Manankirneyanoo.com _ (@) www.aminstart.comSTAFF & MANAGEMENT MEDITATION TRAINING PROGRAM OFFERING Immersion Week of Daily Training and Ongoing Bi-Monthly Training OPTION 1 : De-Stress, Efficiency, Vitality & Intuition Training Includes: Introductory Immersion Week: (7 days per week for 2 hours per day) + Daily Presentation & Training Staff schedule and rotation determined by Mahani & HR to ensure all staff trained Ongoing Monthly Training of Staff: (3 hours on-site & 2 hours via conference call) + Presentation & Training for all employees or group of your choice + Specialized applications questions & answers + Specific Targeted training for Manager Individual Consultation/Coaching with Managers (30-45 minute one-on-one sessions include Intuitive Healing, Individual Be-spoke Meditation program) + No limit to number of staff at each training + Collaborate use of Printed material for staff at extra charge + Before and after survey of use of meditation program 10 Month Program [prone : 310.467.0561 fa Email sMahankirneyahoo.com — @) www.aminstart.comCONFERENCES & CORPORATIONS GROUP OFFERINGS De-Stress and Increase Your Vitality & Intuition With Mahankirn Ways to book are: Arranging a la carte, incorporate within your current program, book an entire day or a Iso add an addi Menu Of Services (1-8 Hours / Day) 1. Three Minute Start® Yoga & Meditation (60 min- utes) Portable techniques for 3 minutes or less to shift your mind, your life and your wellbeing Proven, unique and helpful for everyone, anytime, anywhere. 2. Experiential Lecture (60 minutes) Topics in- clude but not limited to - Be a Better You, increas- ing Your Intuition, Releasing Subconscious Fears & Limiting Patterns, Art of Forgiveness & Compas- sion, Stabilizing the Meditative Mind 3, Breath-walk (60 minutes) Walking Meditation synchronizing your breath, steps and hand move- ments for improved Memory & Brain Function 4. Corporate Wellness & Vitality- (60-90 minutes per Session) Bespoke Yoga & Meditation to en- hance productivity for Specific Departments a. Executive - Enhance your Intuition and Manage your Reaction b, Marketing Department - Enhance Creativity «. Financial ~ Focus and Clarity 4d, Sales Team ~ Communication & Confidence vo aren DERE a Ec spoke week or weekend. You may ional day to your stay. 5, Sports ~ Yogic tools to out-compete the Compe: tition (30-90 minutes) How to incorporate the Three Minute Start® program to be better than your current best for any Sport 6, Deep Meditation & Healing Gong - For Intuition (60-120 minutes) 7. Kundalini Yoga & Meditation - Movement, stretching, mantra, strengthening (30-120 minutes) 8, Private Healing Consultations with Mahankirn (0-60 minutes) Gift yourself or a love one a unique healing session to address any health or life issue. IN ROOM PRINTED MATERIAL IN ROOM VIDEO ON DEMAND CURATED GIFT BAG/MINIBAR opTion 1 Utilize the existing printed and video materials of Three Minute Start® oprion 2 Curate Specialized Unique offerings © wow.aminseart.comMahankirn Kaur Khalsa Mah Boundlotus* & Threeminstart® Los Angeles, California, 90035, United States www.3minstart.com