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The following 8 tips will help us eat a balanced diet and keep our bodies healthy. Base your meals on starchy foods 2. Eat lots of fruit and vegetables 5. Try to eat less salt (no more than 6g a day) Cut down on saturated fat and sugar 8. Try not to skip breakfast.
The following 8 tips will help us eat a balanced diet and keep our bodies healthy. Base your meals on starchy foods 2. Eat lots of fruit and vegetables 5. Try to eat less salt (no more than 6g a day) Cut down on saturated fat and sugar 8. Try not to skip breakfast.
The following 8 tips will help us eat a balanced diet and keep our bodies healthy. Base your meals on starchy foods 2. Eat lots of fruit and vegetables 5. Try to eat less salt (no more than 6g a day) Cut down on saturated fat and sugar 8. Try not to skip breakfast.