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Shakti Chalana Kriya Sequence

1-Holding Chin Mudra


2-Holding Chinmaya Mudra
3-Holding Aadhi Mudra
4-Douthi Kriya

Nadha Kriya
_______ Sound "Aa"
_______
_______ Sound "Oo"
_______
_______ Sound "Ma" [Mouth Closed]
_______ Holding Chin Mudra Only

3 Times
3 Times
3 Times
Once

Mudra Kriya
Holding Various Mudra's Inhalation-Retention-Exhalation-Emptiness of Breath in The
Ratio of 4-2-5-2 while remembering the four points as below:
1
2
3
4

Breathe Fully In & Fully Out


Relaxed Breathing
No Fluttering of Breath
Make Dog Like Sound From Throat While Exhaling

1-Holding Chin Mudra


2-Holding Chinmaya Mudra
3-Holding Aadi Mudra
4-Holding Merudhanda Mudra
5-Douthi Kriya-Holding Chin Mudra

_______
_______
_______
_______
_______

7 Cycles
7 Cycles
7 Cycles
7 Cycles
Once

Sukha Pranayama
Sukha Kriya To Be Done For
6-7 Minutes
Then Do Neck Locks and Anal Locks Only For Inhalation of Breath Not For
Exhalation.
Mahath Prana Kriya-Kapalbhati
Holding Merudhanda Mudra
_______ 3 Cycles of 16 Seconds
Fists Locked Thumbs Inside & Facing Each Other and Ring Fingers of Both Hands
Touching
Swana Kriya-Dog Panting
Holding Both Hands On The Side of Hips _______ 3 Cycles
Kaka Kriya-Crow Kawing
Holding Both Hands On The Side of Hips _______ 3 Cycles
Naga Kriya-Snake Hissing
Holding Chin Mudra Only
_______ 3 Cycles
Inhale Count Eight Inhale For 8 Times Then Count Eight and Exhale Completely
Douthi Kriya Holding Chin Mudra

_______ Once

Note:All Kriya's To Be Performed In Vajrasana Only, Other Than Sukha Kriya All
Exhalations To be Accompanied by Sound From Throat Like a Dog HHA HHA