fig.

fig. B

Brain Refresher
(activates the left and right sides of the brain)
The most important step in changing old patterns is to alter the thoughts that are keeping
you stuck. Whether you want to start working out more often, complete creative projects,
commit to a regular meditation practice, or make any other personal commitment, this
three-minute technique can help to shift your thoughts from negative to positive and allow
you to believe in your own ability to create lasting change. Try this technique whenever you
have a persistent annoying thought or pattern of thoughts that you know is not good for
you; it literally turns the page in your mind. Works like a charm every time!

for anywhere

out loud

How To
1. Come into your favorite seated position, with your spine straight. If you are in a chair,
bring both feet flat on the floor.
2. Make your right hand into a fist.
3. Point your index finger straight up, and press it on your nose to close your right nostril
(fig. A).

easy

4. Chant Ong (O-ng) while the mouth remains naturally open. This will naturally vibrate
your nose and palate.
5. Continue for up to 90 seconds.

seated
How To (part B)
5. Switch sides (fig. B), using your left hand and repeat the above.
To End
6. Inhale and hold your breath while squeezing and tightening every muscle of your body.
7. Exhale, relax, and enjoy the effects.

w w w.th r ee m i n s ta r t. c o m