Pattern

Monday

Tuesday

Wednesday

Thursday

Fresh Fruit (2)

Cantaloupe
OR
navel oranges

Bananas
OR
Red seedless grapes

Bowl of strawberries
OR
Sliced Honey Crisp Apples

Water melon
OR
Mango

Scramble w/ eggs, cheddar

cheese, sauted mushrooms
and bell pepper

Oatmeal w/ apples, cinnamon

and maple syrup

White rice flour pancakes

w/ fruit curds and
2 scrambled eggs

2 over medium eggs, Spanish

rice, black beans and feta w/
pico de gallo salsa

Low- fat vanilla Greek yogurt

OR
Smoothie: Whey protein, kale,
kiwi, and peaches

bacon strips
OR
turkey sausage

corn tortillas
OR
fried red skin potatoes

Skim milk, Fresh Squeezed

Orange Juice, Hot tea, Coffee,
Water

Skim milk, Fresh Squeezed

Orange Juice, Hot tea, Coffee.
Water

Skim milk, Fresh Squeezed

Orange Juice, Hot tea, Coffee,
Water

Butter Nut Squash Soup

OR
Tomato Bisque Soup

Vegetarian Chili
OR
Potato Leek soup

Broccoli Cheddar Soup

OR
Clam Chowder

Chicken Noodle soup

OR
Split Pea soup

Black bean quesadillas w/ corn

tortillas
OR
Tuna Fish Sandwich on
Potato Flour Bread

Chicken meatloaf made w/

brown rice, asparagus
and carrots
OR
Shredded Turkey Breast w/
mashed yam and yellow
potatoes w/ gravy made with
vegetable bouillon and Bobs
Red Mill GF baking flour

Tofu stir fry w/ broccoli,

mushrooms and cheddar
cheese
OR
Red Bobs Mill GF Pizza crust
w/ fresh mozzarella, Italian
sausage, sundried tomatoes,
and artichoke hearts

Quinoa Greek salad w/ lamb

shank, cucumber, cherry
tomatoes, red onion, Kalamata
olives,
feta, olive oil and
balsamic vinegar
OR
Baked GF Corn Macaroni and
Cheese W/ canned tuna and
green beans

Spinach salad w/ fresh

mozzarella, candied walnuts,
cranberries w/ raspberry
vinaigrette

Peaches and
cottage cheese

B
Entre (1)
R
E
A
K Carbohydrate/ Protein (2)
F
A
S
T
Beverage (5)

Hash browns
OR
choice of toast: Sourdough,
Whole wheat, English Muffin
Skim milk, Fresh Squeezed
Orange Juice, Hot tea, Coffee,
Water

Soup (2)

Entre (2)

L
U
N
C
H
Fruit/ Veggies/ Salad (1)

Beverages (5)

Hummus
w/ carrots, broccoli, celery,
and veggie chips
Ginger Beer, Apple Juice, Hot
tea, Coffee, Water

Caesar Salad w/ GF garlic

bread croutons

Ginger Beer, Apple Juice, Hot

tea, Coffee, Water

Ginger Beer, Apple Juice, Hot

tea, Coffee, Water

Ginger Beer, Apple Juice, Hot

tea, Coffee, Water

D
I
N
N
E
R

Fresh Fruit (2)

Sliced Strawberries
OR
Raspberries

Sliced Papaya
OR
Sliced Honeydew

Pineapple Slices
OR
Whole Plumbs

Blueberries
OR
Nectarines

Entre (2)

Oven baked Chicken breast

OR
Grilled Trout

Shredded pork loin

OR
Tortilla Soup w/ chicken stock,
corn, rice, avocado, corn
tortilla strips, lime, fresca and
cotija cheese

Lemon Aioli Salmon w/

sliced yellow onion
and zucchini spears
OR
Steamed Lobster w/ garlic
lemon butter

Veggies/ Salad (1)

Spring greens and arugula

salad w/ cucumber, cherry
tomatoes, and orange bell
pepper w/
poppy seed dressing

Brown rice lasagna w/ pesto

sauce, ricotta, and beef
marinara sauce
OR
Stuffed Bell Pepper w/ Cuban
style pinto beans, millet,
cheddar cheese, and w/
shredded chicken

Cole slaw w/
shredded cabbage

Carbohydrate (1)
Grilled GF Garlic bread

Tostado shells w/ sour cream

Hard Cider, Moscato, Cranraspberry Juice, Hot tea, Skim

Milk, Water

Hard Cider, Moscato, Cranraspberry Juice, Hot tea, Skim

Milk, Water

Dried apricots and almonds

OR
peach sorbet w/ sliced
peaches
OR
chocolate mouse

Horchata snow cones

OR
Flan
OR
fried tortillas w/ cinnamon,
sugar, strawberry puree and
whipped cream

Spring greens Salad w/

chopped green onions,
shredded carrots and ranch
dressing

Beverage (6)

Desert (3)

Baked cheese bread

Hard Cider, Moscato, Cranraspberry Juice, Hot tea, Skim
Milk, Water
Strawberry frozen yogurt bars
OR
black cherry Greek yogurt w/
granola
OR
chocolate cupcakes w/ butter
cream frosting

Sliced Cucumber

Buttered wild rice w/ rosemary

Hard Cider, Moscato, Cranraspberry Juice, Hot tea, Skim
Milk, Water
Marion Berry Pie Milk Shake
OR
Chocolate chip cookies
OR
White Chocolate Mouse

Pattern

B
R
E
A
K
F
A
S
T

Friday

Saturday

Sunday

Fresh Fruit (2)

Raspberries
OR
Bananas

Navel Oranges
OR
Kiwi

Sliced Honeydew
OR
Whole Plumbs

Entre (1)

Bisquick GF Waffles w/ butter

and maple syrup

Oatmeal w/ dried cranberries,

brown sugar and Brown Cow
Cream Top yogurt

Breakfast Burrito w/ GF Teff

wraps, over medium eggs,
hash browns, feta and bacon

Carbohydrate/ Protein (2)

Scrambled eggs
OR
Black Cherry Low-Fat
Greek Yogurt

Slivered almonds
OR
Bacon Strips

Sliced ham
OR
Poppy Seed Muffin

Skim milk, Fresh Squeezed

Orange Juice, Hot tea, Coffee,
Water

Skim milk, Fresh Squeezed

Orange Juice, Hot tea, Coffee,
Water

Skim milk, Fresh Squeezed

Orange Juice, Hot tea, Coffee,
Water

Shrimp Gumbo
OR
Cold Cucumber Soup

Egg Drop Soup

OR
Hearty Tomato Soup

Salmon Wild Rice Soup

OR
Borsch

Beverage (5)

Soup (2)

Entre (2)

L
U
N
C
H

Baked Stuffed Mushrooms w/

yellow onion, green pepper
and mozzarella
OR
GF Club Sandwich on potato
flour bread, deli turkey, ham,
salami, tomato, spinach, and
avocado

Fruit/ Veggies/ Salad (1)

Spinach and Artichoke dip w/
GF Glutino bagel chips
Beverages (5)
Ginger Beer, Apple Juice, Hot
tea, Coffee, Water

Grilled Chicken and Brown

Cauliflower Pizza Crusts w/
Rice Bowl w/ black beans, pico marinara, basil, fresh tomato,
de gallo, corn salsa, jack
pepperoni
cheese, and shredded lettuce
and parmesan cheese
OR
OR
BBQ Ribs w/ mashed yams
Baked Potato Skins stuffed w/
cheddar cheese, jalapeno
peppers, and crumbled turkey
Carrots, Celery, and
sausage
Cucumbers w/ Italian dressing
Mediterranean Salad w/
tomatoes, red onion, artichoke
hearts, provolone cheese,
Ginger Beer, Apple Juice, Hot
arugula, green olives
tea, Coffee, Water
Ginger Beer, Apple Juice, Hot
tea, Coffee, Water

Fruit (2)

Entre (2)

D
I
N
N
E
R

Veggies/ Salad (1)

Carbohydrate (1)

Beverage (6)

Dessert (3)

Cantaloupe
OR
Red Seedless Grapes
Pear Waldorf Supreme Salad
Sandwich w/ shredded pork,
chopped pears, celery,
walnuts, dates
and mayonnaise
OR
Spaghetti Squash tossed w/
beef feta sausage,
mushrooms, onions, bell
pepper and marinara sauce

Mango
OR
Blueberries

Honey Crisp Apples

OR
Water Melon

Buffalo Cheese Burgers w/ bell

Goat meat Fajitas w/ sliced
pepper, spinach and grilled
yellow onion, sliced bell
onions on Udis GF Hamburger pepper, garlic paste, Spanish
buns
rice, fried black beans and
OR
corn tortillas
GF Indian Tacos w/ fry bread,
OR
baked beans, seasoned and Roasted Corn Beef w/ steamed
ground buffalo meat, cheddar
cabbage and broccoli
cheese, shredded lettuce,
chopped tomatoes
Steamed Edamame
Steamed broccoli
Fresh Snap Peas
Seasoned Curly Fries
Toasted Udis GF Multigrain
Egg and Potato Salad w/ red
bread
onion, black pepper and
w/ butter
mayonnaise
Hard Cider, Moscato, Cranraspberry Juice, Hot tea, Skim
Hard Cider, Moscato, CranHard Cider, Moscato, CranMilk, Water
raspberry Juice, Hot tea, Skim raspberry Juice, Hot tea, Skim
Milk, Water
Milk, Water
Cream puffs
OR
Biscotti
Russian Tea Cakes
Peanut butter cookies
OR
OR
OR
Cheese Cake
Vanilla
Wafers
Cherrie Cream pie
OR
OR
Chocolate fudge sundaes
Acorn Cookies