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Protein Powder - 1 scoop

Skim Milk - 1 cup


None
None
None
None
None
Meal 1

1
1
0
0
0
0
0

120
80
0
0
0
0
0
200

1
0
0
0
0
0
0
1

3
13
0
0
0
0
0
16

24
8
0
0
0
0
0
32

Cottage Cheese
Almonds - 1 oz
None
None
None
None
None
Meal 2

1
0.5
0
0
0
0
0

90
80
0
0
0
0
0
170

2.5
7
0
0
0
0
0
9.5

6
3
0
0
0
0
0
9

11
3
0
0
0
0
0
14

Tuna - Seasoned Packet


Broccoli - 4 Florets
Smart Balance - 1 tbsp
Yam
None
None
None
Meal 3

1
3
1
0.5
0
0
0

175
90
45
50
0
0
0
360

1.25
0
5
0
0
0
0
6.25

10
12
0
12
0
0
0
34

32.5
3
0
1
0
0
0
36.5

Cottage Cheese
Almonds - 1 oz
None
None
None
None
None
Meal 4

1
0.5
0
0
0
0
0

90
80
0
0
0
0
0
170

2.5
7
0
0
0
0
0
9.5

6
3
0
0
0
0
0
9

11
3
0
0
0
0
0
14

Chicken Breast - 6oz


Romaine Lettuce - 5oz
Broccoli - 4 Florets
Smart Balance - 1 tbsp
None
None
None
Meal 5

1
1
1
0.5
0
0
0

185
26
30
22.5
0
0
0
263.5

2
0
0
2.5
0
0
0
4.5

0
5
4
0
0
0
0
9

39
2
1
0
0
0
0
42

1
0
0
0
0
0
0

70
0
0
0
0
0
0
70

4.5
0
0
0
0
0
0
4.5

1
0
0
0
0
0
0
1

6
0
0
0
0
0
0
6

Whole Egg
None
None
None
None
None
None
Meal 6