Beruflich Dokumente
Kultur Dokumente
Friday
Week 1
Endurance Workout
Speed Workout
Endurance Workout
Speed Workout
Endurance Workout
July 7-11
Week 2
July 14-18
Endurance Workout
Speed Workout
Endurance Workout
Speed Workout
Endurance Workout
Week 3
Endurance Workout
Speed Workout
Endurance Workout
Speed Workout
Endurance Workout
July 21-25
4 Grass Loops
(3 mile/long run)
REMEMBER: This is a program to prepare you for the season. If you come to preseason out of shape, you are putting yourself at risk for
an injury. SUPPORT YOUR TEAM AND YOURSELF BE READY FOR PRESEASON!!!!!
Endurance Workout
Speed Workout
Endurance Workout
Speed Workout
Endurance Workout
July 28-Aug 1
Week 5
Endurance Workout
Speed Workout
Endurance Workout
Speed Workout
Endurance Workout
Aug 4-8
~Individual Stickwork
Drills
~Yard stick evaluation (6
times, 60 sec. each time)
~15 Yd. repeat drills
~Individual Stickwork
Drills
~Yard stick evaluation (6
times, 60 sec. each time)
~15 Yd. repeat drills
*or if doing
individually, alternate
jogging with sprinting
i.e. sprint in between
every other telephone
pole
Week 6
Endurance Workout
Speed Workout
Endurance Workout
Speed Workout
Endurance Workout
Aug 11-15
4 Grass Loops
(3 mile/long run)
Week 7
Aug 18-21
Endurance Workout
3 mile run under 27
minutes
~Individual Stickwork
~Yard stick evaluation (6
times, 60 sec. each time)
Endurance Workout
Run 1 mile under 8:30
~Team Stickwork Drills
~Yard stick evaluation (6
times, 60 sec. each time)
~15 Yd. repeat drills
~Individual Stickwork
Drills
~Yard stick evaluation (6
times, 60 sec. each time)
~15 Yd. repeat drills
REST
DRINK LOTS OF
WATER/STRETCH
FIRST DAY OF
PRESEASON
REMEMBER: This is a program to prepare you for the season. If you come to preseason out of shape, you are putting yourself at risk for
an injury. SUPPORT YOUR TEAM AND YOURSELF BE READY FOR PRESEASON!!!!!
REMEMBER: This is a program to prepare you for the season. If you come to preseason out of shape, you are putting yourself at risk for
an injury. SUPPORT YOUR TEAM AND YOURSELF BE READY FOR PRESEASON!!!!!