817393847ur id:kasirajan5

passd:kasirajan5
There are about 4 different worms.
First of all make sure you always have your shirts tucked in. Guys, never do the
Worm if U got a boner or else itz gonna B really painful... And Girlz just watc
h out what's goin on around U...
#1 Da Original Worm
[1] First you start out in push-up position on the ground with your whole body t
ouching the ground.
[2] Swing your legs and thighs up putting your weight on the waist up.
[3] Push up your arms while your legs go down so the space under you
flows forward.
[4] Repeat the steps.
It may look like you're humping the ground unless you do it right. It's easy to
learn but difficult to master.
Once you get better at it try moving side to side by tucking in your right elbow
and going left to right make sure you land on your side or else you can't get e
nough momentum for a second one.
Also try using one hand. Use one hand to grab your shoulder then try doin werms.
If you're skilled enough try the superworm by putting your hands in front of yo
u like superman does.
You can practice by lifting your legs and putting your weight on your hips and c
hest.
#2 Backwards Worm
It starts like #1 but instead of lifting your legs you lift your shoulders up un
til it reaches your hips then you use your legs to hop up, use your arms to move
backwards and your chest goes down before your legs.
You can start this by going from a dolphin dive it's kinda like a falling handst
and where you slowly move down towards your chest then to your stomach then you
do the backwards worm.
#3 Flying Worm
This is a bit like the rubber band or jack knife (whichever you call it) but ins
tead of jumping back you roll back on your back then jump out again. Just do Azn
get ups then roll back on your back then do another Azn getup.
#4 Spazam Worm
[1] Get on your back and lift up your shoulders then when you put your shoulders
down you lift up your legs.
[2] You should land on the lower portion of your shoulders and jump when 2/3 of
your back is up. This should look like an upside down worm.
It might help if you grab the back of your thighs or slap the ground for height.
Just make sure you do it fast like you're having spasms.