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METHODOLOGIES
ORANGE SKY, undestands the human being through a holistic perspective,
valueing its intrinsic emotional, energetic, corporal, mental and spiritual nature.
We observe that healing and transformation occurs from deep within and is then
reflected through our interactions with ourslves and the external world. Our retreats thus integrate various complementary methodologies that explore all these
human complexities.
In the following document you will find a brief description of the tools we will be
utilizing and what aspects of the self will be developed though these processes.

HATHA &
VINYASA

YOGA & MEDITATION

(Aspects: body, energy and spirit)
Every morning we will begin our day with yoga asanas
(postures and movements), pranayamas (breating techniques) and meditation (mindfulness). Our practice
will focus on the chakra (energetic center) that we will
be working on each day. DO NOT FRET, IF YOU HAVE
NEVER PRACTICED YOGA, IT IS BY NO MEANS A REQUIREMENT. Our Yoga Instructor, Alex, will guide the
group based on each individual experience.

TRANSPERSONAL PSYCHOLOGY
Primordial Interactions Model
(Aspects: mind, body, emotions and energy)
The integration of spirituality and science by influential
thinkers such as Jung, Wilber, Grof, among others
has granted us the possibility of understanding how
we can transcend our experience through our mind
and move beyond it. Through dynamic and experiential
activities, we will explore ourselves, re-discover our
essence and increase our self-awareness. Among the conceptual frameworks
we will be using is Daniel Taroppios Primordial Interactions Model, which
incorporates the Mandala of the Self focused on the chakras, duality of the masculine and feminine energies and our functional and disfunctional innate capacities. Among the healing tools this model offers is Primordial Dance, which will be
further developed in this document.

METHODOLOGIES

PRIMORDIAL DANCE
(Aspects: body, energy, emotions and spirit)
Primordial Dance is a deep method of self-discovery through expressive movement, conscious breathing, dynamic imagery, chants, ethnic and contemporary
music. It activates the energy of each of our seven chakras described by the ancient
Yoga traditions combined with the modern techniques of Transpersonal and Integral Psychology. This practice does not require any previous dancing experience,
since it is not related to choreographic or complex movements, but merely directed at rediscovering, harmonizing and freeing our internal energy through simple
and spontaneous movements.
COACHING
Transpersonal & Ontological
(Aspects: mind, body, emotions and energy)
For those who have never experienced a coaching session, we can briefly define coaching as the guided process of identifying the osbtacles and resources I need in
order to move from my current state to a desired state.
We utilize two different coaching techniques:
Ontological Coaching seeks to accompany transformacional processes through the body, emotions and language. Primordial or Transpersonal Coaching recognizes that language is fundamental in expanding our perception of our world and emphasizes that human development and our interpersonal encounters transcend language and must include
the corporal, vibrational and energetic aspects of communication.

METHODOLOGIES

NATURE & ART

(Aspects: body, energy, emotions and spirt)
Nature inspires peace, connects and roots us. It is through our interaction with nature that we might find the answers to our most profound questions. Sometimes
all we need to do is pause, breath and listen, the answers provided by nature arrive
simply, subtly if we are silent enough to perceive them. It is in this silence that we
will activate our 5th chakra of creativity, a capacity we all possess and sometimes
forget.
This creativity will manifest itself in many forms through out the retreat, among
them is the creation of mandalas. An ancient technique used with its origin in the
geometric form of a circle that expresses the self and our relationship with the
whole.
Through the use of our cameras, we will also see the world through a different lens
and capture ourselves in a reflection of what we see.

COME! JOIN US ON THIS INTERNAL VOYAGE OF

SELF-EXPLORATION AND SELF-DISCOVERY!

IF you have any questions please feel free to contact us,

we will always be happy to hear from you!