Ashtanga joga

Prva serija
Pozdrav Suncu A

Tadasana

Uttanasana
izdah

Urdhva Tadasana
udah

Urdhva Tadasana
udah

Uttanasana
izdah

Ardha Uttanasana
udah

Chaturanga Dandasana
izdah

Urdhva Mukha
Svanasana
udah

Adho Mukha Svanasana

izdah

Ardha Uttanasana
udah

Tadasana
izdah

Pozdrav Suncu B

Tadasana

Chaturanga Dandasana
izdah

Uttanasana
izdah

Utkatasana
udah

Urdhva Mukha
Svanasana
udah

Uttanasana
izdah

Ardha Uttanasana
udah

Chaturanga Dandasana
izdah

Urdhva Mukha
Svanasana
udah

Adho Mukha Svanasana

izdah

Virabhadrasana
udah

Adho Mukha Svanasana

izdah

Virabhadrasana
udah

Chaturanga Dandasana
izdah

Urdhva Mukha
Svanasana
udah

Adho Mukha Svanasana

izdah

Ardha Uttanasana
udah

Parivrtta Trikonasana

Utthita
Parshvakonasana

Parivrtta
Parshvakonasana

Prasarita
Padottanasana A

Utkatasana
udah

Tadasana
izdah

Padangushthasana

Pada Hastasana

Utthita Trikonasana

Prasarita
Padottanasana C

Prasarita
Padottanasana D

Parshvottanasana

Stajai slijed

Prasarita
Padottanasana B

Prva serija

Utthita Hasta
Padangushthasana

Utthita Parshvasahita

Utthita Hasta
Padangushthasana B

Ardha Baddha
Padmottanasana

Utkatasana

Virabhadrasana I

Virabhadrasana II

Paschimottanasana A

Paschimottanasana B

Paschimottanasana C

Paschimottanasana D

Purvottanasana

Janu Shirshasana B

Janu Shirshasana C

Marichyasana A

Marichyasana B

Marichyasana C

Marichyasana D

Navasana

Bhuja Pidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

Baddha Konasana A

Baddha Konasana B

Baddha Konasana C

Upavishtha Konasana A

Upavishtha Konasana B

Supta Konasana

Supta
Padangushthasana

Supta Parshvasahita

Ubhaya
Padangushthasana

Urdhva Mukha
Paschimottanasana

Setu Bandhasana

Urdhva Dhanurasana

Paschimottanasana

Salamba Sarvangasana

Halasana

Karna Pidasana

Urdhva Padmasana

Pindasana

Uttana Padasana

Shirshasana

Urdhva Dandasana

Balasana

Ardha Baddha Padma Tiryam Mukha Eka Pada

Paschimottanasana
Paschimottanasana

Dandasana

Janu Shirshasana A

Zavrni slijed

Shavasana

Baddha Padmasana

Yoga Mudra

Matsyasana

Padmasana

Utplutih

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Joga!
Na fotografijama: Sanja Radovi, Tena Rebernjak | Fotografije: Kristina Lenard | udruga Odgovorna Misao, OM joga, www.om.com.hr
Legenda drishtija: palac , tree oko
, vrh nosa , vrh dlana , u stranu
, prema gore , pupak
,noni palac , uvlaenje panje