1 - Which of the following juices are high in iron?

a) Prunes
b) Carrots
c) Apricots
d) Oranges
2 - All animal products contain cholesterol. Is it true that trimming the fat eliminate most of the
cholesterol from meats?
a) True
b) False
3 - Only a few foods contain significant amounts of Vitamin E. What are the best sources of
vitamin E?
a) Eggs,
b) Wheat germ
c) Safflower oil,
d) Nuts
4 - Sulforaphane is a compound thought to protect against cancer. Where can it be found?
a) Broccoli
b) Cabbage
c) Tea
d) Kale
5 - Is it true that pink grapefruit usually costs more than white, but it's more nutritious?
a) True
b) False

6 - Which of these foods are rich in calcium?

a) Dried figs
b) Broccoli
c) Dried beans
d) Almonds.
e) All of the above
7 - Is it true that honey and brown sugar are more nutritious than white sugar?
a) True
b) False
8 - Is it true that yogurt has more calcium and more B vitamins than milk?
a) True
b) False
9 - Is it true that researchers have found that cocoa, an ingredient in chocolate, may help prevent
plaque from building up in the arteries and may reduce the risk of heart diseases?
a) True
b) False
10 - Is it true that butter and margarine have about the same number of calories?
a) True
b) False
11 - Is it true that spinach builds strong muscles?
a) True
b) False
12 - Is it true that carbohydrates, proteins, and fats have about the same amount of calories?

a) True
b) False
13 - Is it true that breakfast is the most important meal of the day?
A) True
B) False
14 - Is it true that meats described as "lean" are healthier choices?
A) True
B) False
15 - This vitamin is known as the sunshine vitamin
A) Vitamin C
B) Vitamin A
C) Vitamin K
D) Vitamin D
16 - Is it true that Indonesia produces a very expensive kind of coffee made from beans that have
been swallowed, digested and excreted by the luak, a small mammal?
A) True
B) False
17 - Is it true that a specific tannin found in cranberries combats the bacteria that cause urinarytract infections?
A) True
B) False
18 - Fruit products provide two important nutrients: water and ________________________?
A) - Simple carbohydrates (sugars)

B) - Milk
C) - Soda
D) - All of the above
Food and nutrition Quiz Answers:
1 - a) Prunes
2 - b) False
3 - b) Wheat germ
c) Safflower oil
d) Nuts
4 - a) Broccoli
b) Cabbage
d) Kale
5 - a) True
6 - e) All of the above
7 - b) False
8 - a) True
9 - a) True
10 - a) True
11 - b) False
12 - b) False
13 - a) True
14 - a) True

15 - d) Vitamin D
16 - a) True
17 - a) True
18 - a) Simple carbohydrates (sugars)