Date:

Day:
Location on waking:
Location on sleeping:
Hours of sleep:
Approx time spent on emails:
Approx time spent traveling:
Approx time spent on computer:

Feelings today:

Happy Depressed
Joyful Stressed
Anxious Energetic
Irritable Tearful
Angry Tired
Relaxed
Exhausted/depleted
Productive/focused
Neither happy nor unhappy/on baseline

Non-nourishing food or activities

Decaff coffee
Sugary drink
Sugary food
Chewing gum
Crisps Takeaway
Alcohol Tobacco
Bread
Skipped meals
Little or no fruit
Little or no veg
Noticeable distractions/faffing

Main Activities

Feed Avalon work

Prison visit
On land
Hardcore show/gig
Organising - P/R
Organising - L/F
Spending time with lovers, family or friends
Gaia U Output work
Gaia U work
Other

Nourishing food or activities

Fruit smoothie
Other smoothie/juice
Greens
Veg
Fruit
Nourishing herbal infusion
Nuts, seeds, healthy snacks Herbs, other
Morning stretch
Physical exercise
Weightlifting
Nap
Solid sleep
Kickboxing
Visualisation/energy exercise Meditation practice
Sexual intimacy
Non-sexual intimacy
Time with friends, lovers, family
Bath
Computer-free time
Medicine Making
Gardening
Other land-based time
Spanish learning
Intentional reading & learning Time alone
Other

Self Care & Managing Time/Energy Observations

Personal Finance Observations

Bus fayre
Train or coach fayre
Food - snacks
Food - meal
Drink on move
Other

Land Observations

Applied Agroecology OP Observations

Notes about practices. Barriers for implementation? Role of

organising to accelerate this practice? Succesful examples?

Learning & Dissemination

Spanish learning
Intentional reading & learning activities:
No. of hours:
Resources & allies utilised:
Writing and/or research towards book
Blog post added
Social media content added
Other

Community Organising Observations

What did I do today? How can I/we be more effective/strategic?

Patrix observations?

Education & Autonomy OP Observations

Improvements for my ed. practice? Role of ed. in accelerating AE? Role of

state? Models of autonomous FP? Dynamics of resistance? Solidarity? Role
of movements? How is knowledge produced & shared? Examples of radical
ed? Relationship between anarchism & AE? UK contexts?

Feed Avalon Observations

My roles? System improvements/inteventions? Project ideas? Critical

reflection. Application of design principles.