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Super Green Super Vibrant cucumber apple and ginger

smoothie
Author: TalesofaKitchen
Prep time: 5 mins
Total time: 5 mins
Serves: 1 or 2
Ingredients

1 small cucumber

handful of spinach

1 apple, cored

1 TBSP minced ginger

freshly squeezed juice of 1 lime

1 TBSP honey/agave/maple syrup

1 cup water

optional (for non vegans): raw bee pollen

Instructions
1.

Partly peel the cucumber (remove about 60% of the peel).

2.

Chuck all ingredients to the blender (except bee pollen) and let it work its
magic.

3.

Blend until desired consistency.

4.

Taste and add more honey/agave/maple syrup if needed.

5.

If using, sprinkle bee pollen on top and serve.

The Cleanse Green Cucumber Detox Smoothie Recipe

Ingredients

1 Handful of Spinach

1/2 Lemon, Peeled

1 of grated ginger (frozen)

1/3 cucumber

1 Small Handful of Cilantro

1 Small Handful of Parsley

1 Cup of Water

1 Apple (Optional)

Instructions

If the ginger isnt frozen peel it, otherwise grate it right in

Peel the lemon

Blend it!

6.
C.

Nigeria weight loss foods


1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)

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