Sonia Carnell

HLAC - 1520 0002

Stewart Dulaney
August 5, 2015
1. What did you learn about lifelong wellness from taking this
General Education class?
I learned that although I could hike up anything when I was a
young thing. Now I cannot without a feeling a few aches and
pains afterwards. Now my body requires the mastery of the more
basic skills to condition it back to what it was in years past.
2. How would you apply this information to your life?
Well Ive known about gradual get back into shape, exercise
programs and I didnt recognize to what extent, I have fell out of
shape. So I would like to continue on with a weekly hike with
some hills. I hope that Rosie will get a weekly hiking club started
soon so Ill have someone besides my dog to walk with.
3. What is your intention to continue to practice what you have
learned in your life and why?
I have bought a pass for Millcreek Canyon and have gone up
there twice a week now. My sons likes to hike now and I like to
go up when its on-leash dog days with my dog. I intend to not be
afraid to hike in the woods. I know now to get to a lot of trails
now in most of the canyons around here, so I think I will be back
down the path of reliving a my childhood by going on more hikes.
4. General ideas for improving this course?
I would like another trail similar to White Pine with a little more
gradual uphill.