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jagrat during our waking hours and subtle ones percolating away in
swapna-dreams when we switch off from the external world for a
while. And then there are the unconscious patterns. Since Freud
established its existence and power, many have researched the
unconscious. We can do it ourselves but to witness it takes
purification, concentration and abundant energy and most of us
fall asleep doing it.
AUM for omniscient, omnipotent and omnipresent.
So how will we ever get beyond sushupti to turiya, the fourth
dimension described by Mandukya Upanishad?
Naantahprajnam na bahishprajnam nobhayatah prajnam na
prajnaanaghanam na prajnam naaprajnam. Adrishtam
avyavahaaryam agraahyam alakshanam achintyam avyapadeshyam
ekaatmapratyayasaaram prapanchopashamam shaantam
shivamadvaitam chaturtham manyante sa aatmaa sa vijneyah.
Turiya, Lord of the fourth aspect according to the wise, remains
unaware of the external, intermediate and internal worlds, is
beyond both the conscious and unconsciousness. It is
indescribable, bearing no relation to anything, where sight cannot
penetrate, nor thought. Turiya enjoys pure awareness and
experiences peace, bliss and non-duality, and is none other that
atman.
Realise
this.
(Mandukya Upanishad v. 7)
If we can swim like a great fish from bank to bank of the river of
consciousness roaming freely with awareness through
wakefulness, dream and sleep will we transcend?
Amaatrashchaturthah anyahaaryah prapanchopashamah
shivodvaita evam Aumkaara aatma iva samvishatyaatmanaa
aatmaanam.
The fourth aspect is Aum itself, the sacred indivisible word. Aum
is atman, the transcendent, the beyond understanding, the cessation
of all phenomena, the blissful, the non-dual. The knower of this
highest Truth is merged in atman and attains the final goal, which
is
Brahman.
(Mandukya Upanishad v. 12)
AUM is for Aum chanting
Aum chanting activates sahasrara and ajna chakra; there we
receive divine guidance while we inhabit this body down on planet
Earth. In fact, chanting Aum is the only form of japa advocated by
Rishi Patanjali because he is really only interested in
transcendence for him reality is ajna and above raja yoga
samadhi is his theme.
For those of us still needing to fly over the mess or morass or
ocean of samsara, ajnas two petals (the two wings of the jiva-bird)
are Ham and Tham. They are written Ham and Ksham by the
tantrics, but that is a disguise of common usage. Really, say the
hatha yogis, the mantra for ajnas right wing sounds like Ham and
indicates the pranavahi, the flow of vital solar energy known also
as pingala nadi. The mantra on the left wing sounds like Tham and
indicates the manovahi, the flow of the mind, the reflective lunar
energy known also as ida nadi. It is only after balancing these two
that we can fly. In order to balance them there is Ha-Tha yoga
which is another story.
To be continued in the next issue
The Sanskrit Alphabet (Part 2)
Swami Yogakanti Saraswati
HA + THA = HATHA as in Hatha Yoga
KA + SHA = KSHA
life. It deals with cleaning the discs, or chakras, that control our
endocrine glands, instincts, perceptions etc., and the nadis, or
rivers of energy that flow between them like our nervous system
and habit patterns.
Ajna means command or instruction, and in ajna chakra we receive
instruction from the transcendental dimension, the inner self or
guru through intuition. Aum is the bija mantra of ajna chakra
relating to its transcendental aspect, the sushumna nadi that flows
from sahasrara. Duality is represented by ajnas two petals or
wings or nadis. One relates to the mantra Ha for pingala nadi, the
flow of masculine, solar vital prana, which leaves ajna chakra on
the right side. The other relates to the mantra Tha for ida nadi, the
flow of feminine, lunar, reflective mental energy, which leaves ajna
on the left. You may not have consciously experienced the chakras
and nadis as forces if you do not practise yoga, acupuncture,
martial arts or some such discipline, but you still have to balance
these two dimensions of your being, the external physical side and
the internal mental side; and that is what ajna chakra represents.
Now relating this to the Sanskrit alphabet and how to use it, there
are three curious points, mentioned in Part 1, that need
amplification:
1. In Sanskrit, the full form of any consonant incorporates a free
a sound. For example, the letter sounds tha, not just th. To
remove the a sound from a consonant you have to use the special
sign called a halant. So hatha is the name of the branch of yoga
specializing in equalizing the flow of Ha and Tha. Hath is
pronounced the same but without the final a sound and means
force.
2. Remember that ajna chakras bija mantra Aum has its own
special conjunct, sanyukta; it is not written just by stringing A, U
and mmm together in a line. Similarly, Ksha is another very
important sanyukta. Its components are Ka and Sha.
3. You will notice that all the bija mantra and petal mantras of the
chakras are nasalized. That final nasalized vowel sound actually
has two different symbols in the Devanagari script. The sign called
bindu, meaning a point or drop, is used most often when nasalizing
a short vowel. The sign chandrabindu, moondrop, is mostly used
for long vowels. Because the letters for Ha, Tha and Ksha all
incorporate the short a vowel, we nasalize them just by adding
the simple bindu and get Ham, Tham and Ksham. Aum is made up
of three vowel sounds which add up to a long one, so the
chandrabindu is used there.
The icons or symbols of the chakras carved out by tradition are
power packed, terse transmissions of information and experience,
not merely decorative embellishments or rigid rules and they relate
to actual forces. For hatha yogis the petals of ajna can be written as
Ham and Tham, but tantrics wrote the latter as Ksham for
experiential reasons we can discuss later.
These two petals of ajna relate to the two major flows that descend
from ajna. The flow of vital energy called pranavahi relates
especially to pingala nadi. The flow of mental energy called
manovahi relates especially to ida nadi. Nada means to flow, nadi
means river or current. Of all the 72,000 nadis in the human body,
sushumna carries the greatest voltage of energy from sahasrara to
ajna and, if ida and pingala have been sufficiently strengthened,
purified and balanced, engulfs them in its journey down to
mooladhara, awakening kundalini, the evolutionary energy in the
individual, electrifying the consciousness and lifestyle on the way.
Ha is for hatha yoga
However absorbed we become in material objects and the sensory
world like our office, car, food, status, beliefs etc., that is not the
most potent reality that our lives depend on, and the different
perceptions and experiences induced by yogic practice help us to
keep our priorities in order. It is an incontrovertible fact that for
Earth-dwellers (us), the sun and the moon are the two great
powers. Of course, if we still have trouble accepting that milk
comes from cows rather than cardboard containers, we may tend to
overlook the significance of living in the orbit of a yellow dwarf
and of being orbited by a sizeable moon at close quarters.
Especially if we come from technological societies cut off from
nature, we may not have realized that this is bound to have
continuous profound consequences on every aspect of our daily
life. We may not even keep track of the moons phases or the suns
progress along its northern and southern paths. So how can we
know whether its a good time to die? Or, alternatively, how to live
skilfully, adapting to the changes we indwellers of the body
experience physiologically, mentally, emotionally and psychically
due to the cosmic tides?
The rishis, seers or sages, were wise enough to see our interrelatedness clearly and they designed the system of hatha yoga. Its
practices, attitudes and lifestyle balance ha-tha, the two sides to our
nature, the two lives we have to live harmoniously. One is our
relationship with the external material world of objects, people and
reactive thoughts etc. when we are extrovert. The other is our
relationship with our attitudes, reflections, samskaras, etc. when
we are introvert. We have to balance these before the sushumna
nadi flows, and the transcendental experiences of samadhi and
Ishvara become stable.
Soham Hamsa
If we keep a simple natural yogic lifestyle, we get up just before
the sun does. We clear our bodies and minds of accumulated waste
products, notice which nostril were breathing most freely through
and here we have it. Is it the right nostril, and pingala nadi, the
river of energy related to the sun, our left brain hemisphere
functions, sympathetic nervous system and practical masculinity
which is most influencing us today at sunrise? Or is it the left
nostril, ida nadi, the river of energy related to the moon, right
brain, the parasympathetic nervous system and psychic femininity
which is going to dominate today?
Really it is simple to find out, just check which nostril you are
breathing through most freely at this moment its your own
biofeedback apparatus inherited at birth, we just have to start using
it. Each morning, step out of bed with the foot corresponding to the
active flow, reminding yourself that as we breathe so shall we act
whether consciously or unconsciously.
In hatha yoga we are fully aware as we breathe in and we breathe
out. We breathe with the sure knowledge that the yellow dwarf
which emits solar radiations that are pulsing out for light years
across the galaxy is actually having a personal effect on us too.
Some attitudes and actions are most successful when pingala nadi
is dominating our personality and energy level and if we maintain
awareness, we can synchronize our own internal rhythms with the
macrocosm.
Likewise, the changing face of the moon indicates monthly
rhythms which not only affect the oceans tides and the sprouting
of plants, but also our level of lunacy, our reproductive cycles the
way you and I think and feel. Our success in some endeavours
depends on our ability to focus, to remain serious, to introvert, so it
is auspicious to do them when ida nadi is flowing freely.
Some texts such as the Shiva Swarodaya give copious advice on
which activities are suitable when ida or pingala are flowing,
apparently advocating success in an acquisitive lifestyle rather than
success in samadhi.
Dakshine charabhaagena jagadutpaadayetsadaa.
Madhyamaa bhavati krooraa dushthaa sarvatra karmasu
Sarvatra shubhakaaryeshu vaamaa bhavati siddhidaa
(Pingala) on the right aids worldly activity and the growth of the
body. The middle flow (sushumna) is wicked because any actions
done during its flow with purposeful intention (for ones self) do
not bear fruit. The flow of the left nadi (ida) gives psychic ability
(siddhi).
(Shiva Swarodaya 57b & 58)
Other texts, such as Patanjalis Yoga Sutras, are mainly interested
in achieving, maintaining and deepening samadhi. No doubt he
would recommend sushumnas flow. If asked about success in life,
he would simply advise applying a balanced state of mind to
whatever situations come in life by observing the yamas and
niyamas, so that the experience of sushumna and samadhi can be
prolonged.
The rishis who investigated the breath thoroughly found that
human beings normally breathe about 20,600 times each twentyfour hours. Some said that the breath constantly repeats the mantra:
So on the inhalation and Ham on the exhalation. Others with a
different emphasis of attention heard Ham on the exhalation and Sa
on the inhalation what does it mean? Thats another story, and
one best answered by listening to the breath rather than to some
dictionary definition. But after listening to the breath for some
time, we can place Aum at the eyebrow centre and the two petals
of the lotus flower sometimes look like the two wings of a silver
white bird, the hamsa, the mythological swan which can
discriminate between reality and unreality.
To be continued in the next issue
The vital air does not enter the nadis so long as they are full of
impurities. How then can one attain success in pranayama? How
can there be knowledge of Truth, tattwa jnana? Therefore one
should purify the nadis first, then pranayamas should be practised.
(Gherand Samhita 5:34)
Dvaasaptatisahasraani naadeedvaaraani panjare
Sushumnaa shaambhavee shaktih shoshaastveva nirarthakaah.
There are 72,000 nadis throughout the cage of this body. Sushumna
is the shambhavi, the remaining nadis are unimportant.
(Hatha Yoga Pradipika 4:18)
When ha-tha yoga achieves its goal our awareness transcends
duality. A new dimension of experience called sushumna nadi or
kundalini or samadhi awakens.
Our awareness, which previously illumined only jagrat, our
conscious mind and a little bit of svapna, the subconscious, gets
tuned in to sushupti, the unconscious and even beyond to turiya
the superconscious. Our two eyes may close to the ephemeral
reality of the material sensory dimension, but the third eye of ajna
opens to inner truth or Reality. However, as most of us do not
dwell constantly above the eyebrows, lets study the downward
flowing energies in a little more detail.
The major pranavahi flow of vital energy leaves ajna from the
right, and governs the right side of the body and left brain
hemisphere. It consists mainly of pingala nadi, but is augmented by
two other important nadis, yashashwini, which starts at the left ear,
and pusha, which starts at the right ear and goes to the right big
toe. Similarly, the manovahi flow of mental energy does mainly
consist of ida nadi but is augmented by gandhari, which starts at
the left eye, and hastijihva, which starts at the right eye and runs to
the left big toe.
Ajna chakra
Some sources say that the mantra for hastijihva is Ksham the plot
thickens! But anyway, the hatha yogis call the petals of ajna chakra
Ham and Tham because then it is clear that these petals signify
pingala and ida nadis. Also, it reinforces their belief in the
importance of personal effort or force hath whereas the tantrics,
of a more spontaneous ilk, feel effort is just laborious and
everything should be more spontaneous in higher sadhana.
The energy of these vital and reflective, solar and lunar forces in
our life and personality is channelled down from ajna throughout
our whole form. It actually ties us into the body for our lifespan
where we are affected by time and space. It is easy to see that the
sun and moon both represent and in a very real sense are time for
Earth-dwellers. What is time if not days and nights and months and
years? So is the central function of ajna to lead us beyond duality,
time/space through the mantra Aum or to lead into space and time
through Ha and Tha? Maybe these are the wormholes that
Stephen Hawkins speculates could exist in the fabric of space/time.
So ajna directs the energy down through ida and pingala and this
leads to the duality of daily life for us multi-dimensional creatures.
Ajna is known as the third eye because we have to balance insight,
the inward looking witness, as well as the expressive, dynamic
aspects of life.
Vishuddhi chakra
The next major centre below ajna is vishuddhi chakra, at the pit of
the throat. The bija mantra of vishuddhi is Ham and Ha is a
guttural sound, made in the throat. The essence of vishuddhi
chakra is akasha, the space tattwa. And Ham is the seed mantra of
space.
The chart shows the 16 Sanskrit vowels, their full akshara or letter
for each consonant in Devanagari, and the sort of English vowel
they sound most like. They are in the alphabetical order used in a
Sanskrit dictionary. The order in which these matrikas are found
when you read them from the 12 oclock position, clockwise
around vishuddhi chakra, is listed at the beginning of the article.
In Part 1 we mentioned that every consonants letter includes an
() sound automatically. If the a () sound is not required it must
be deleted by the halant sign ( ) or replaced by the shorthand
symbol of the required vowel, not by adding the whole vowel as
we do in English. So is therefore written using the matra for
o () rather than the whole akshara letter .
If you count down the chart, all the odd numbers from 1 to 13 are
short vowels; all the even numbers from 2 to 14 are their
corresponding long vowels. Why not chant them? A, aa, i, ee, etc.
like when you were a little kid in school? See if you can
remember their order. Its good to learn another language it
makes our brains dendrites develop and keeps us young, unafraid
of death and full of the nectar of life! Its also an appropriate
sadhana because the jnanendriya, or organ of knowledge, on
vishuddhis disc is the vocal cords for producing sounds and the
karmendriya, organ of action, is the ear for listening to the
sounds.
Why not write them? Try to write them clearly just as they are
printed on the page. Practise a little likhit japa, written repetition,
of the matrikas of vishuddhi and develop your powers of
communication. It may seem a big effort but none of the other
chakras we will discuss have so many petals and once you learn
this lot you have all the vowels! So () here is a little space
Ham ().
To be continued in the next issue
Not only that, there is the power of satya, the first of the yamas
recommended by Patanjali, to be considered too. Satya, speaking
the truth, is related to the root sat, which means Truth, Existence or
Reality. Patanjali says that if you perfect satya, the siddhi or
attainment is that whatever you say will happen. He is referring to
the power of the word to create, and that conviction of the creative
power of sound vibrations is the basis of mantra yoga, nada yoga,
ajapa japa, the Vedas, the Bible and so forth. Also, in many
primitive cultures keeping ones word was a mark of honour. Men
and women were known to die to keep their word. It was thought
to be something essential for integrity of character. What more can
be said?
Phenomenal reality is for phenomena
The word anahata means unstruck. It refers to the subtle
vibrations that exist but are not made by two objects colliding, as is
the case with the gross sounds perceptible to the senses. This
implies tuning into the subtle vibration of Truth that underlies
phenomenal reality. Phenomenal reality means the reality we piece
together from our senses and then pretend is Reality. Phenomenal
reality is like the movie projected by the beam of light that we
relate to, more or less, as if it is real, though we know it isnt.
Phenomenal reality the sensory material world we inhabit is
not even as real as the underlying reality of physics, i.e. that
everything is actually made up of energy dancing in space.
Nevertheless, in anahata we become more involved. For the
embryo in the womb the first sense to develop is touch. This is the
sense that relates to anahata and is the twin of feeling in the sense
of emotion from the sticky, tacky, tamasic ones right through to
the selfless sattwic kind of feelings. So in anahata the movie
begins. The yogi attempts to view the movie as though it is real
while maintaining awareness of the underlying Reality. So we love
other beings, from mountains to fishes to people, while
Kha khaki
Ga gulf
Gha ghetto
Gna ashtanga
Ch chump Talavya
Chh Saacchidananda
Ja jump
Jha hedgehog
Nya canyon
Ta ton Moordhanya
Tha hatha
If only we could read their story
Well, matrikas, the sounds and symbols of the Sanskrit alphabet,
are known endearingly as little mothers, because of their
propensity to create things. The of sahasrara created and
of ajna, the 16 vowels create vishuddhis petals and the first two
and a bit varnas give anahatas petals. The essence of vishuddhi is
Ham () akasha, space, and the essence of anahata is Yam ()
vayu, air, or atoms in gaseous form. Vishuddhi and anahata chakras
are similar in their subtlety, but anahata is filling in the space with
energies and feelings and the breath of life.
Lets not be too ambitious, and just practise writing these new
letters and memorizing them in order. Practise their pronunciation.
Feel where the sounds are made when you say them. Feel where
the tongue touches the palate in khechari mudra, listen to the
breath. Remember the message of anahata as we maintain the
witness position in our daily dramas. Listen for the subtle
messages in the silences and we will find another story.
The last two petals of anahata belong to the third varna, the
moordhanya, retroflex group where the tongue curls back and
strikes the front of the palate giving hard sounds. This third varna
is shared between anahata and manipura.
Transformation in manipura
The mantras of manipuras ten petals, in clockwise order, begin
with the remaining three consonants from moordhanya varna: da
(), dha () and a na sound (). So we can see that anahata and
manipura are mutually interactive, just as the wind fans the flames.
Vaayuh parichito yasmaadagninaa saha kundaleem
Bodhayitvaa sushumnaayaam pravishedanirodhatah.
When the vayu is increased then the gastric fire (samana) should
be taken along with kundalini in the aroused sushumna and
blocked.
(Hatha Yoga Pradipika 4:19)
The mantras of the next five petals relate to the dantya varna,
dental sounds. So the tongue moves forward and hits the back of
the teeth for Ta (), Tha (), Da (), Dha () and Na (). Dantya
varna is the only complete varna in manipura and so is of actual
importance. Also manipura chakra has fire as its tattwa or essence
and so its bija mantra is Ram (). The fire symbolises
transformation. Digestive fire transforms our food into our body,
domestic fire transforms wood into heat and light, yogic fire
transforms man into superman, and so forth. Ra () is a dental
sound, but is not confined to any varna.
The last two petals begin oshthya varga, and are the labial
consonants produced by the lips. Practise these sounds so you can
feel them: pa (), pha ().
You may think this is nothing to get excited about, but Lam ()
is the bija mantra of mooladhara chakra and of its essence, prithvi
tattwa, the earth element. That means swadhisthana chakra is the
home of vibrations causing our programming at three major levels,
anahata, manipura and mooladhara, besides its own. No wonder
swadhisthana is named as it is: swa meaning our own, adi meaning
original and sthana meaning place, so adhisthana meaning home,
and swadhisthana, our original home. Swadhisthana is undeniably
genetic and its karmendriya is the genitals and its jnanendriya is
the tongue.
Sadhana for swadhisthana? Draw the lotus flower with petals,
write in the matrikas on the correct petals and meditate on the
meaning of life.
Mooladhara
Vam (), mooladharas first petal reading clockwise, is the bija
mantra of swadhisthana chakra. Lam (), swadhisthanas last
petal, is the bija mantra of mooladhara chakra. Such a close
connection between two chakras is not found anywhere else. Vam
() and Lam () tie the two centres together in a way that
explains the innate connection between sexuality and selfpreservation, the instincts programmed in at swadhisthana and
mooladhara, and the two primal instincts in just about all living
beings. Men and women, cockatoos and peacocks, mosquitoes, all
the birds, beasts and flowers live and die under their sway.
Some say mooladhara is self-preservation/security/fear, while
swadhisthana programs sexuality/preservation of species/joy;
others say its the other way round. That is because men and
women are slightly different. The male gonads are down around
mooladhara, whereas the female ones are up beyond swadhisthana
which must imply something. Maybe it explains a lot about the
different attitudes towards sexuality, security and reproduction that