1. Not criticize or complaint about anything.

2. Bear the unpleasant manifestations of:

Our children
Our Parents
Our spouses
Our boyfriends or girlfriends
Our friends
Our employees
Our employers
3. Suspend the manifestation of any negative emotion.
4. Respect all lives.
5. Do not sacrifice any life (except plagues).
6. Do not consume any food that comes from a being that has blood.
7. Daily use some clothes that have a small tear.
8. Remember yourself with the first bite at lunch time.
9. Remember the ones that have not eaten with the last bite.
10. Look someone at the eyes at least once each day.
11. Hug a child every day.
12. Do not touch any adult (as far as possible).
13. Be abstained of sexual relations (as far as possible).
14. Do not consume alcoholic beverages.
15. Do not consume carbonated beverages.

16. Abstain to attend places where there is noise and/or people

drinking.
17. Suspend from now on and for always the unnecessary chat.
18. That the prayer of your lips corresponds to the prayer of your
heart.
19. Do not tell any lies (not even the pious ones).
20. Do not pretend affection.
21. Do not pretend to be what you are not.
22. Recognize each day that you are a pre-Christian.
23. Collect yourself at least once a day.
24. Read something that you have chosen once each day.
25. Only three meals and you should not eat between meals.
26. If is not now When?
27. If is not here Where?
28. Not to speak of oneself, under any pretext and in any
circumstance.
29. Remember daily, at least once a day and preferably at the
moment of waking up, the imminence of your own death.
30. Do not buy new clothes, neither use any for the first time.

Besides theses precepts you should choose some particular

things that you consider helpful, like leaving sweets, soap
opera, movies, etc.