Beruflich Dokumente
Kultur Dokumente
Cantidad de hierro en mg
Porcentaje de absorcin
Cantidad de absorcin
X=0,2(300)/1000=0,03
3%
Y=0,03(3)/100=0,0009
Manzana (200g)
X=0,1(150)/1000=0,015
3%
Y=0,015(3)/100=0,00045
Tomate (52g)
X=0,3(52)/1000=0,0156
3%
Y=0,0156(3)/100=0,000468
X=0,9(40)/1000=0,036
3%
Y=0,036(3)/100=0,0108
X=1,6(130)/1000=0,208
20%
Y=0,208(20)/100=0,0416
Pan (100g)
X=3,6(100)/1000=0,36
3%
Y=0,036(3)/100=0,00108
Refresco de maracuy
(200g)
Fresa (50g)
X=0,3(200)/1000=0,06
3%
Y=0,06(3)/100=0,0018
X=0,45(50)/1000=0,0225
3%
Y=0,0225(3)/100=0,000675
Pia (50g)
X=0,3(50)/1000=0,015
3%
Y=0,015(3)/100=0,00045
Uva (50g)
X=0,3(50)/1000=0,015
3%
Y=0,015(3)/100=0,00045
Yogurt (300g)
X=0,1(300)/1000=0,03
20%
Y=0,03(20)/100=0,006
X=10(25)/1000=0,25
3%
Y=0,25(3)/100=0,0075
X=5,2(25)/1000=0,13
3%
Y=0,13(3)/100=0,0039
Papaya (300g)
Lechuga (40g)
Pollo (130g)
TOTAL
1,1871
0,076073