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Alimentos

Cantidad de hierro en mg

Porcentaje de absorcin

Cantidad de absorcin

X=0,2(300)/1000=0,03

3%

Y=0,03(3)/100=0,0009

Manzana (200g)

X=0,1(150)/1000=0,015

3%

Y=0,015(3)/100=0,00045

Tomate (52g)

X=0,3(52)/1000=0,0156

3%

Y=0,0156(3)/100=0,000468

X=0,9(40)/1000=0,036

3%

Y=0,036(3)/100=0,0108

X=1,6(130)/1000=0,208

20%

Y=0,208(20)/100=0,0416

Pan (100g)

X=3,6(100)/1000=0,36

3%

Y=0,036(3)/100=0,00108

Refresco de maracuy
(200g)
Fresa (50g)

X=0,3(200)/1000=0,06

3%

Y=0,06(3)/100=0,0018

X=0,45(50)/1000=0,0225

3%

Y=0,0225(3)/100=0,000675

Pia (50g)

X=0,3(50)/1000=0,015

3%

Y=0,015(3)/100=0,00045

Uva (50g)

X=0,3(50)/1000=0,015

3%

Y=0,015(3)/100=0,00045

Yogurt (300g)

X=0,1(300)/1000=0,03

20%

Y=0,03(20)/100=0,006

Cereal Kiwicha (25g)

X=10(25)/1000=0,25

3%

Y=0,25(3)/100=0,0075

Cereal Quinua (25g)

X=5,2(25)/1000=0,13

3%

Y=0,13(3)/100=0,0039

Papaya (300g)

Lechuga (40g)
Pollo (130g)

TOTAL

1,1871

0,076073

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