nq oyu iy i;=g

oHd;aul meye,s lsula

frdayK W,aiafyajd

nq oyu iy i;=g
oHd;aul meye,s lsula

wdpdh frdayK W,aiafyajd

Y%s chjOkmqr Yaj oHd,fha
ysgmq uydpdh
g y;<siay;a jirlg fmr
wfmka fhdajq
Y%du,;a y,am;s
pd,aia W,aiafyajd
wdorKsh mshdKkag;a
g f;uilg fmr
wfmka fhdajq
Y%du,;a y,am;sks
we,sia W,aiafyajd
wdorKsh uEKshkag;a
ksjka iqj m;d
orejka iska lrk
Ou odkhls
f'

in odkx Ou odkx kd;s- iEu odkhlg jvd Ou

odkh W;= f'

nq oyu iy i;=g
oHd;aul meye,s lsula

m%:u uqKh

- 2015 cQks

l;D

- frdayK W,aiafyajd

m.Kl ieleiau

- Ika fldhqksflaIka fikag

uqKh

m%ldYKh

- l;Df.a m%ldYkhls

mgqk
msgqj
1' ye`ka

1- 2

2' f,!lsl i;=g

2- 7

3' f,daflda;a;r i;=g

7- 9

4' i;=g iy fud<fha ;rx`.

9 - 12

5' f,daflda;a;r i;=g jvd W;=h

13 - 19

6' wjik

19 - 20

ye`kau
wms yeu flfklau wfma ;fha iEu fudfyd;lu
fidhk h lsis fohla ;shkjd k th i;=g lsh,d
lshkak mqjka' nq oyfuka wmg W.kakkjd i;=g
,efnk fkdjrk ud.h jYfhka Oufhys yeisu"
ta lshkafka wdh wYaGdx.sl ud.fhys .uka lsu'
tfia jqj;a fn!oaOhska jYfhka y`kajd.kakd wms je
fofkla i;=g ,nkakg W;aidy lrkafka Oufhys
yeiSfuka u fkdfjhs' we;e g wm w;r b;du iq
msila bkak mqjka Oufhys yeiSu u.ska i;=g
fidhk wh' kuq;a wm w;ka je msila i;=g
fidhkafka wms leu;s foa lsfuka" wm leu;s foa ,nd
.ekSfuka" wlue;s foa fkdlsfuka iy wlue;s foa wms
lrd meKsu je,elafuka' WodyrK jYfhka" wms
leu;s foa lEfuka" leu;s wdldrfha ,dis;d we`
we`fuka" wms leu;s wdldrfha kk jdyk md
lsfuka" wms leu;s rEmjdysKs jevigyka kerfuka
iy wms leu;s ;=re ;=hka iu. m%sh iNdIK
meje;au wdfhka wms i;=g fidhkjd'
fuf,i O wdldrhg i;=g yUdhka l,n,ld
;hla .; lrk wmg fndafydag Oufha yeiSu
wu;lu iajdNdlhs' fuu ;r`.ld iudcfha i;=g
fidhk wmg Ouh wu;l fjkjd" mkais,a wu;l
fjkjd' wh wYaGdx.sl ud.h u;lhg kef.kafkau
keye' Ouhg" mkais,aj,g iy wdh wYaGdx.sl
ud.hg m%;sreoaO foa wm w;ska kE;r is fjkjd'
fujeks ;;ajhla hgf;a Oufhys yeiSfuka ,nkak
mqjkah lshk i;=g .ek wmg lsisu jegySula ,nd
1

.ekSug yelsjkafka keye' Oufhys yeiSfuka

we;a;gu i;=gla ,ef hs wmg iel my< fjkjd'
we;af;kau Oufhys yeiSfuka i;=gla ,eh yelso @
,eh yels k th l=uk wdldrhl i;=glao @ wms
leu;s foa lsfuka yd ,nd .ekSfuka ,nk i;=g g
je i;=gla Oufhys yeisfuka ,eh yelso @ tfia
k Oufhys yeisfuka tu i;=g ,eug wms W;aidy
fkdlrkafka ukao@ wm leu;s foa lsfuka
i;=g
fidhd hk ;fha jrola ;sf o@ wm is;aj, my,
jk f wdldrfha m%YaKj,g kk oHd;aul idlaIs
weiqfrka ms<s;=re iemhSu fuu fmdf;a wruqkhs'

f,!lsl i;=g
wm leu;s foa lsfuka iy wlue;s foa fkdlsfuka
,nk i;=g k jq fuu wdYajdoh wms w;a`kafka
Yrh ;=,ska" ta lshkafka wm Yrh mqrdu ys
;sfnk iakdhq moaO;sh ;=,ska' fuu iakdhq moaO;sh"
wei-lK-kdih-j-iu hk mxfshhka
iy
fud<hg inkaOj mj;skjd' wms i;=g jYfhka
y`kd.kakd wdYajdouh w;a`u iakdhq oHdj
wdY%fhka my; lafjk wdldrhg wjia:d y;rlska
meye,s lrkak mqjka' fuu wjia:d y;r" {dk"
ix{d" fokd yd ixialdr hkqfjka Oufha W.kajk
mxpialkaOfha wx. y;rg iu.d fjkjd'
1' wms leu;s foa fudkjdo" wlue;s foa fudkjdo
hkak wfma fud<fha igyka ;sfnkjd' wms leu;s
fohla wmg ,efnk g fyda tjekakla wms w;a`k
g tan j wfma mxfshka u.ska fud<fha wod,
wxYj,g kq fokjd' tu mKsvh hjkafka tu
2

bshh yd fud<h inkaO lrk iakdhq u.ska'

WodyrK jYfhka wms leu;s ;=frla yisfhau
uyu. gqjfyd;a" wfma weia th fud<hg kq
fokjd fud<h yd weia inkaOlrK iakdhq u.ska'
tflfkysu wei yd inkaO fud<fha ffY, (Brain
cells /neurons) iuqyfha wjula isfjkjd' wm
th w;a`kjd h lsis wdldrhg kS ud;%hla
(awareness) jYfhka fuu w;a`u {dKhla
my,u jYfhka lshkak mqjka'
2' ta iu.u tu wjj l%shdldjk ffY, iuqyh
(neural circuits) uid n,kjd wms gq mqoa.,hd
ljflao Tyq fyda weh wms leu;s mqoa.,fhla o
wlue;s mqoa.,fhla o hk j.' fuh uid
n,kafka fud<fha igyka
;sfnk
merKs
jd;d u.ska' ta wkqj tu ffY, iuqyh
y`kd
.kakjd"
wm
gq
mqoa.,hd
wms
fndafyda
leu;s;%fhla jYfhka' fuu y`kd .eksf
wjia:dj ix{d jYfhka lshkak mqjka'
3' fuu y`kd .ekSu iu.u ta nj kq fokjd
fud<fha mj;sk ;j;a iqfYaI ffY, iuqyhlg'
tajd ;uhs wms i;=g jYfhka y`kd .kakd
wdYajdoh cks; lrkq ,nk iakdhq ridhksl
jHhka
(Neurotransmitter)
ksmojd
ksl=;a
lrkafka' fuu ffY, iuqyhla oHd{hska
y`kajkjd fud<fha ;sfnk (Pleasure Centers)
jYfhka' wm gq mqoa.,hd wms leu;s ;%fhlah
hk mKsvh ,enqk jydu fuu ffY, jydu
l%shd;aul i;=g we;slrk iakdhq- ridhksl jH
3

iakdhq moaO;sh ;=,ska Yrh mqrdu ysjd

ykjd' th i;=gqodhl `ula jYfhka wms
w;a`kjd' fuhg f`okd jYfhka lshkak mqjka'
4' fuu wdYajd`ockl `u iu. thg wms m%;sl%shd
lsu B<`. wjia:djhs' WodyrK jYfhka wmg
yuqjq mqoa.,hd l<K ;=frl= u ksid Yrh mqrd
jhk wdYajdohg m%;sl%shd lrka wms tu mqoa.,hd
fj;u jhkjd' iuyrg jf.dia tu mqoa.,hd
je<`o .kakjd' Tyq iu. m%S;sfhka Woafhda.su;aj
i;=gq idfha fhfokjd' fuu l%shd iuqyh
y`kajkak mqjka ixialdr jYfhka"
fuu ixialdr j,g m%;spdr jYfhka kej;;a {dK
my, thg m%;spdr jYfhka ix{d yd fokd
we;su Tiafia fuu l%shdj,sh fkdkej;S pl%dKql+,j
my; lafjk rEm igyfka wdldrhg we;s fjkak
mqjka'
1
{dK

4
ixialdr

2
ix{d

3
fokd
4

wfkla bshhka u.ska wms wdYajdoh ,nk go fuu

wjia:d y;r f wdldrfhka u l%shd;aul fjkjd' wms
leu;s fohla" leu;s iskajla fyda i;=gqodhl
wdrxhla lkska weiqk go" wms leu;s iqj`ola
kdifhka kqk go" leu;s rihla fjka kqk go"
leu;s iqjodhs iamIhla iug kqk go" tu w;a
u fuu wjia:d y;r ;=,ska wdYajdohla jYfhka wms
w;a`kjd' tmukla fkdj wms leu;s fohla fyda wms
leu;s w;alSula u;lhg ke.=k go" tho f
wdldrfhkau fuu wjia:d y;r Tiafia wdYajdod;aul
kaokhla jYfhka wm Yrh mqrdu me;sr hkjd' ta
ksid ;uhs wms iuyrg wdYajdockl miq.sh w;alS
kej; kej;;a u;lhg k.ka i;=gq jkafka'
i;=g jYfhka wms ,nk w;au" tu wdYajdoh we;a;
jYfhka wmg yuqjq wms leu;s mqoa.,hdf.ka fyda wmg
,enqk wms wdYdl, NdKavfhka fyda ,efnk fohla
fkdj wfmau fud<h ;=, jq iqfYaI ffY, iuqyhlska
ksmojd
Yrh ;=,g ysjd yk ridhksl
jHhkaf.ka ,efnkakla nj ka meye,sh' wms leu;s
foa lsfuka fyda wlue;s foa wm lrd meKSu
je,elafuka we;a;jYfhkau wms lrkafka fuu ffY,
W;af;ackh lsula mukhs' wms leu;s lsisjla
fkdfldg" fjk;a lD;Su wdldrhg fuu ffY,
W;af;ackh l<go tu ffY, wms leu;s fohla
,enqjg lrk wdldrfhkau i;=g cks; lrk
ridhksl jH Yrhg hjd wm ;=, i;=g we;s lrkjd'
oHd;aul mfhaIK u.ska fmkakq lrkjd ysig
ilrk,o Wmlrkhla u.ska fud<fha wod, ffY,
iuqyhkag ishq ,s Odrdjla hefuka tu ffY,
5

W;af;ackh l, g tajd i;=g Wmojk ridhksl jH

Yrh ;=,g ksl=;a lrk nj' fuu mfhaIKh m<uqj
ridhkd.dr ;=, hka iu. o miqj ksiqka iu. o
lr,d ;shkjd' tla mfhaIKhl Bg fhdod.kq ,enq
mqoa.,hd ` wdYajdoh fldf;la o h;a ta mqoa.,hd
wdydr mjd fkdf.k tu wdYajdoh fkdlvjd ug
fm< we;' miqj Tyqf.a frdaOh fkd;ld tu
WmlrKh Tyqf.a ysfika bj;a l, nj jd;d f'
wmg ka meye,shs wms i;=g jYfhka fidhk
wdYajdoh ndysr f,dalfhka wmg ,efnk fohla fkdj
wm Yrh ;=,u Wmk fohla nj' th fN!;sl fohla'
wm i;=g fidhd wms leu;s foaj,a lsug;a" wms leu;s
foa ,nd .ekSug;a" wfma uqo,a" ld,h yd Y%uh jeh
lrkjd' iuyr g f i`oyd u wkHhka lg
m;alrkjd' wms ys;kjd wms leu;s foaj," wms leu;s
mqoa.,hska ;=," wms leu;s lEu u ;=, wms fidhk
i;=g .efj,d ;shkjd lsh,d" tajdhska wmg i;=g
,efnkjd lsh,d' kuq;a ka meyes,sju fmfkkjd
wfma ta Yajdih udhdjla nj' tajd ,nd .ekSfuka wms
,nk i;=g we;a; jYfhkau ,efnkafka tajdhska fkdj
wfmau fud<fhka ksmojk ridhksl jH fYaIhlska
nj' i;=g fidhd wms leu;s foaj,a fidhhdu iudk
lrkak mqjka rih fidhd h<s uia lgqjla ymk
iqkLfhl=f.a l%shdjg' uia lgqj ymk g th je
Wf.au lg ;=jd, f,a .,kjd' tg ;udf.au f,aj,
rih W!g fkkjd' kuq;a ta iqkLhd ys;kafka tu f,a
rih h<s uia lgqfjka ,efnk rihla lsh,d' wms;a
f wdldrhg u ;u fud<fhkau ksl=;a lrk ridhksl

jHhhlska ,nk wdYajdoh ndysr jia;+kaf.ka

,efhhs is;d ta jia;+ka miqmi yUdhkjd'

f,daflda;a;r i;=g
fuu i;=g f,!lsl fohla" hdka;%sl l%shdj,shl
m%M,hla' wmg f i;=g y`kajkak mqjka
(Pleasure) jYfhka' f,!lsl i;=g g wu;rj ;j;a
wdldrhl i;=gla tk f,daflda;a;r i;=gla mj;sk
nj nq oyu wmg lshd fokjd ' Oufhys yeisfuka"
wdh wYaGdx.sl ud.fha .uka lsfuka flfkl=g
,nkak mqjka fuu f,daflda;a;r i;=g' f,!lsl i;=g
fidhka oji mqrdu jhk l,n,ld ;hla
.;lrk wmg fuu f,daflda;a;r i;=g w;a`kak
wudrehs' th w;a`kak mqjka jkafka wfma ys;
fyd`ogu ikaiqka jq g' iuyrg W;aidyhla ke;sju
b`oysg wmu fuu i;=g w;a`kjd
iuyr uqyq fjr,la jeks Ydka; ,iaik mirhl tys
Ydka; nfjka Woaoduhg m;a jq wjia:djl wms w;a`k
Ydka; iqjh fuu f,daflda;a;r i;=g g im jq i;=gla'
ta jf.au is; ikaiqka lrk iNdjH ix.S;hlg ijka
fok g" is; ikaiqka lrk wdldrfha wOHd;al
foaYKhlg ijkafok g fyda ta wdldrfha fmd;la
idjOdkj lshjk g flfkl=g f wdldrfha i;=gla
fkkak mqjka' lsisu wdldrhl m%;sWmldrhla
n,dfmdfrd;a;= fkd fkdokakd flfkl=g Wmldrhla
l<g wmg fkk i;=g o f,daflda;a;r i;=g g im
jQjla' ta jf.au Ndjkdj m%.=k lrk wh w;alSfuka
okakjd Ndjkd f .eUqrg f.dia is; iud.; jq g
7

Tjqka ,nk i;=g ms<sn`oj' wry;a ;;ajhlg m;ajq

mqoa.,hska ;u ;fha iEu fudfyd;lu fuu
f,daflda;a;r i;=g w;a`kjd'
fuu f,daflda;a;r i;=g ,nkak mqjkajkafka b;du
ikaiqka jq Ydka; ukila ;=,ska mukhs' f,daflda;a;r
i;=g" wm;=, ie`. mj;sk Ou;djhla' l<n,ld
udkisl ;;ajh ksid wmg fuu f,daflda;a;r i;=g
w;a`kak neye' Wiaj kef.k f.j;a r< ksid uyd
id.rfha u;=msg r jq l,n,ld jq ;;ajhla mj;sk
kuq;a .eUqre uqyqo b;d ksYp,hs" Ydka;hs' wfma uki;a
f jf.hs' wfma ukfia .eUqre ia:rj, .eUqre uqyqfoa
fuka ksYap, Ydka; njla mj;skjd' ta jf.au fuu
.eUqre uki msishs' tys rd." oafY yd fuday hk
flf,ia keye' iuyr ngysr ufkda oH{hska fuh
y`kajkjd wOHd;al uki (Spirotual Mind) jYfhka'
wOHd;al uki ;=, uuh" uf.ah hk ye.Su keye'
iuyr oHd{hska fmkajd fokjd fuu wOHd;al
uki Yaj Yla;sh iu. inkaO nj' fuys Yaj
Yla;sh lsh,d lshkafka uq Yajh mqrdu ys ;sfnk
n, Yla;shhs' lajg fN!;sl oHd{hska (Quantum
Physicists) f ms<sn`oj ia;rd;aulj wOHhkh lr,d
;sfhkjd' Tjqka iudk lrkjd Yajh tlu fhl=g'
kEu fhl=g fukau Yajhg o ;u meje;au
ms<sn`oj kSula ;sfhkjd' thg fhl=g fuka
ys;kak mqjka" ;Srk .kak mqjka" th nqoau;a' fuu
Yaj hd Yaj Yla;sfha iajrEmfhka uq Yajh
mqrdu ys mj;sk neka Yajfha kEu ;ekl isjk
kEu fohla ms<sn`oj th okakjd' iuyre fuh
y`kajkjd Yaj uki (Universal Mind) jYfhka'
8

Ndjkdj u.ska ;u .eUqre uki ksof.dia

ukig inkaOjq g fuls Yaj ukfiys
mj;sk nqoah yd kqu" ;u n,h" ;u
kqu njg m;alrk .kak mqjka' tjka
ij{ yd ijn,Od fjkjd'

fuu Yaj
n,h" tys
nqoah yd
mqoa.,hska

i;=g iy fud<fha ;rx.

fuu f,daflda;a;r i;=fgys iene uQ,h Yajhhs' ta
lshkafka Yajh mqrd ys mj;sk Yaj Yla;sh fyj;a
Yaj ukihs' f,!lsl i;=g fidhka j;ajk wmg
fuu f,daflda;a;r i;=g w;a`ug wmyiq wehs @ fuu
m%YaKhg ms<s;=re fidhkak mqjka fud<fha ;rx.
ms<sn`oj kk oHd;aul fidhd.eks wdY%fhka' uki
lshkafka is;s,s iuqyhlg" is;=,s mj;skafka ;rx.
jYfhka' ;rx. ukskak mqjka ;;amrhlg we;sjk
lmk ixLHdj wkqj' lmk YS>%;djh fjkia fjkjd
is;s,s j, iajNdjh wkqj' is;s,s oafY iy.; k
lmk is>%;djh jehs' ffu;%S iy.; Ydka; is;s,s
k lmk is>%;djh wvqhs' lmk is>%;djh wkqj
my; lafjk wdldrhg fud<fha ;rx. j. 4 la
y`kdf.k ;sfhkjd'
1' gd (Beta) ;rx.( fuu ;rx. ;;amrhlg 14 isg
30 olajd jq jdr .kkla lmkh f' idudkH
;fha wms tfkod jevlghq;= j, fh isk
l,n,ld wjia:dj, wfma is;s,s fuu
ugfuys mj;s'

2' we,a%*d (Alpha) ;rx. ( ;;amrhlg 7 isg 14 olajd

jq mrdihl mj;sk fuu ;rx. wm flfhka
isk wjia:djkayS we;s f'
3' ;Sgd (Theta) ;rx. ( lmk is>%;djh 3'5 isg
7'00 olajd jq my, ugul mj;sk fuu ;rx.
we;sjkafka wms wv kskafoa isk g fyda
Ndjkdkqfhda.Sj isk ghs'
4' fv,agd (Delta) ;rx.( lmk is>%;djh b;du;a
wvq ^0'5-3'5& fv,agd ;rx. we;sjkafka wm lo
kskafoa isk ghs' Ndjkdkq fhda.Sj .eUqre
Ndjkdf kshqla; jq flfkl=g o fv,agd ;rx.
we;sh yel'

10

flf,ia iys; l,n,ld is;l is;s,s mj;skafka

by, lmk ugul' wfkla w;g flf,ia rys;
Ydka; jq wfma isf;ys .eUqre ia:rj, flf,ia keye'
uuh-udf.ah hk ye`.Su keye' th .eUqre uqyqo fuka
Ydka;hs' ksYap,hs' tfukau Yaj uki;a flf,ia
rys;hs' Ydka;hs' f foflau ;rx.j, lmk
YS>%;djh b;du my, ugulhs mj;skafka' ta ksid"
k jYfhka folla f,i fmkqk;a wfma .eUqre uki;a
Yaj uki;a tlla jYfhka i,lkak mqjka' tl
iudk ugf jq lmk ;rx. tlg tl;=fjk ksihs'
ta ksid Ndjkdj u.ska fyda fjk;a l%uhla u.ska fyda
isf;ys .eUqrg m%fY jkak mqjka flfkl=g Yaj
ukfia jq Ydka; iqjh;a" m%{dj;a" f,daflda;a;r i;=g;a
w;a`kak mqjka' flf,ia j,ska is; msis lr .kakd
;rug is; ikaiqka fjkjd" is; ikaiqka jk ;rug
is;s,s j, lmk is>%;djh wvq fjkjd" lmk
is>%;djh wvqjk ;rug f,daflda;a;r i;=g ,efnkjd'
kuq;a wms je fokd f,!lsl i;=g fidhk wh' f,!lsl
i;=g msKsi wms leu;s foaj,a ,nd .ekSug;a wlue;s
foaj,a wm lrd meKsu je,laug;a W;aidy lrkjd'
uq ; ld,h mqrdu fuka wms fuu igfkys
kshqla;fj,hs bkafka' fuu igfka wms fkdkqj;aju
wfma is; flf,ia j,ska wmsis fjkjd' ;ry" ffjrh"
fl%daOh yd O wdYdjkaf.ka is; wmsis fjkjd' ta
ksid wfma is;s,s mj;skafka lmk YS>%;djfha b;d
by< ugul' ta lshkafka gd ;rx. ugf' tjeks
lmk YS>%;djh by< ugul is;s,s mj;sk ;dla
l,a wmg f,daflda;a;r i;=g w;a`kak neye' ukao"
f,daflda;a;r i;=g mj;sfka lmk Ys>%;djh b;d wvq
11

;rx. wdY%fhka' wms f,!lsl i;=g yUd hk ;rugu

wfma is; flf,ia j,ska wmsis fjkjd" is; wmsis
jk ;rugu is;=,s j, lmk YS>%;djh je fjkjd"
lmk Ys>%;djh jejk ;rug wms f,daflda;a;r
i;=ka we;afjkjd' f,daflda;a;r i;=ka wE;a jqj;a
wmsg fudk hlska fyda i;=g wjYHhhs' ta ksid
f,daflda;a;r i;=ka wE;a fjk ;rug wms f,!lsl
i;=gg ;j;a wef,kjd" thu fidhkjd' tg ;j
;j;a flf,ia tl;= fjkjd' wfma is; ;j;a wmsis
fjkjd' tg wfma ;fha la llfgd ;j;a je
fjkjd'
f ksid ;uhs wmg Oufhka W.kakkafka f,!lsl
i;=g yUdhkak tmd lsh,d' ta fjkqjg f,daflda;a;r
i;=g fidhkak lsh,d' f,daflda;a;r i;=g ksrka;rfhka
w;a`kak k wfma is;s,sj, lmk Ys>%;djh
yels;dla my, ugul ;nd.kak k' ta lshkafka
wvqu jYfhka we,a*d ;rx. ugf j;a' ta i`oyd iEu
gu wfma uki Ydka;j msisj ;nd.; hq;= fjkjd'
ta msKsi Oufha yeisu wjYHhs' ta lshkafka wdh
wYaGdx.sl ud.h Tiafia wfma ;h f.k hd hq;=hs'
ta lshkafka is,a /lsu;a" Ndjkdj m%.=k lsfuka is;
iud.; lsu;a" ta u.ska m%{dj my,u;a' is,a
rlskg is; ikaiqka fjkjd' tg Ndjkd lsu myiq
fjkjd' Ndjkdj m%.=k lsf is; msis is;
ikaiqkajk g wfma is;s,sj, lmk Ys>%;djh wvq
fjkjd' th" Yaj ukfia lmk is>%;djh olajd wvq
jq g wfma uki iy Yaj uki inkaO fjkjd' t
g Yaj ukfia .ej we;s kqu" nqoah yd {dKh
wmg;a ,efnkjd' th m%{dj my,uhs'
12

f,daflda;a;r i;=g jvd W;=h

f hg j;ajk mqoa.,fhl=f.a uki iEu gu
msishs" Ydka;hs' is;s,s ;rx. mj;skafka wvq lmk
ugul' ta ksid Tyqg ksrka;rfhkau f,daflda;a;r
i;=g w;a`kak mqjka' ta ksid Tyq f,!lsl i;=g
yUdhkafka keye' Tyq w;alSfuka okakjd f,!lsl
i;=gg jvd oyia .=Khlska f,daflda;a;r i;=g
iemodhl nj' ta jf.au tu Ydka; iqkaor iqjh
,eug lsisjla fYaIfhka l, hq;af;a keye' ta msKsi
lsisjla fj<`ofmdf,ka , .; hq;af;a keye' th ;ud
;=,u ie`. mj;sk Ou;djla t<shg .ekSula
muKhs' f,!lsl i;=g fif fuka uqo,a ho l,
hq;= keye f,daflda;a;r i;=g i`oyd' ta jf.au Tyqg
wjfndaO fjkjd f,!lsl i;=g fiug jvd
f,daflda;a;r i;=g fifuys W;= m%,dN'
f,!lsl i;=g i`oyd wmg wjYH fjkjd < uqo,a" hdk
jdyk iy Yd, jq iqfLdamfNda.s f.j,a fodrj,a' ta
yefrkakg f,!lsl i;=g msKsi wms fidhkjd Wiia
iudc ;;ajhla" Wiia ;k;=re" iudc f.!rjh"
ms<s.ekSu" foaYmd,k n,h iy n,j;a mqoa.,hka iu.
inkaO;d wdh' fujeks foaj,g we,S we;s lrf.k
tajd yqne`o hkjd' tg iudcfha wfkla wh iu.
wdrjq,a" .e we;s lrf.k ffjrh" ;ry" fl%daOh yd
bIHdj jeks flf,ia we;su ksid isf;a ikaiqka nj
ke;s i;=gg ndOd we;s fjkjd' kuq;a f,daflda;a;r
i;=g fidhk mqoa.,hdg f foaj,a wjYHjkafka keye'
Tyqg uqo,a wjYHjkafka ;u uQ,sl wjYH;djhka ,nd
.ekSug mukhs' iudc ;;ajh yd n,h ms<sn`oj Tyqg
13

Wkkajla keye' Tyq ir, ;hla .; lrkjd ;ud

jgd iudcfha wfkla wh iu. iyjkfhka' tg
Tyqg iudc f.!rjh yd ms<s.ekSu ksre;aidyfhkau
,efnkjd'
f,daflda;a;r i;=g fidhkafka Oufha yeiSfuka"
wdh wIaGdx.sl ud.fha .uka lsfuka' tjeks
mqoa.,hd ksrka;rfhkau bkafka iud i;sfhka' ta
lshkafka Tyq iEu ldhhlau lrkafka ta ms<sn`oj
isysfhka' Tyq j;ajkafka j;udk fudfydf;a' fuu
fudfydf;a' Tyq f,!lsl i;=g fidhk wh fuka
ksrka;rfhkau w;S;hg;a wkd.;hg;a is; jjkafka
keye' Tyq yeu fudfyd;lu tu is;s,s .ek
fidaisfhka bkafka' ta ksid krl is;s,a,la ukig
we;=,ajk gu Tyq th k .kakjd' krl is;s,s
j,g ksoyfia jefvkakg bvkafkd;a bka ;u i;=gg
ndOdjla jk nj Tyq okakjd' ta neka krl is;s,s
is;g we;=,a jq jydu tajd iukh lsu i`oyd Tyq
isysfhka lghq;= lrkjd' tfy;a f,!lsl i;=g fidhk
flfkl=g f wdldrhg yeu fudfyd;lu isysfhka
lghq;= lrkak neye' ta ksid Tyq fkdkqj;aju krl
is;s,s Tyq ;=,g we;=,a tajd jOkh tajd l%shdjg
kex Tyqg kdYh f.k fokjd' Tyqf.a i;=g ke;s
lrkjd' krl is;s,s ;ud ;=,g we;= jq nj Tyq
k.kakd g ish,a, is wjidkhs' m%udo jehs'
ta jf.au f,daflda;a;r i;=g fidhk mqoa.,hd iEu
ldhlau isysfhka hqla;j lrk neka" Tyqg f,!lsl
i;=gla `ug wjia:djla ,en th `k g Tyqg tu
i;=g jvd;a fyd`ka Wmu ugfuka `kak mqjka'
14

WodyrK jYfhka Tyqg rij;a wdydrhla wkqNj

lsug ,enqKfyd;a Tyq th wkqNj lrk w;r Tyq
w;S;hg fyda wkd.;hg ;u is; jjkafka keye' Tyq
imQK wjOdkfhka tu wdydrh wkqNj lrk ksid
tys rij;anj Tyqg imQKfhkau w;a kak mqjka'
tys rih imQKfhka kao;a Tyq tu wdydrhg
we,Sula we;s lr.;af;a keye' Tyq okakjd tjeks
we,Sula we;s lr .;fyd;a th la je,lg uq, msula
nj' f,!lsl i;=g fidhk whg iud i;sfhka" ta
lshkafka isysfhka ;ud lrk yeu ldhhlau lsu
wmyiq ksid ;ud leu;s wdydrhla .ekSf mjd tys
imQK rih `ug ,efnkafka keye' tfia jqj;a
tjeks ;ud leu;s foa j,g we,Su ksid tajd yUdhdu
ksid lg m;afjkjd' i;=g ke;slr.kakjd'
lsisu flfkl=g f,daflda;a;r i;=g ,nkak neye ;j;a
flfkl= oqlg m;alsfuka' ;udg fldf;la Yd,
m%;s,dNhla ,eh yels jQj;a" thska ;j;a flfkl=g
widOdrkhla jkafka k" ta u.ska ;j;a flfkl= lg
m;ajkafka k" bka f,daflda;a;r i;=gg ndOdjla
fjkjd' ta ksid f,daflda;a;r i;=g fidhk flfkla
fjk;a flfkl=g ys fohla" ys h hq;= wjia:djla
widOdrk f,i meyer.kafka keye' Tyq okakjd tn`
fohlska ;udg fl ld,Skj h lsis f,!lsl i;=gla
,enqk;a th .= ld,Skj ;u f,daflda;a;r i;=g
flfrys whym;a wdldrhg n,mdk nj' kuq;a
flfkl=g
f,!lsl
i;=g ,nkak mqjka ;j;a
flfkla lg m;alsfuka' fmr i`oyka l, wdldrhg
f,!lsl i;=g ,efnkafka fud<fha iqfYaI ffY,
iuqyhlska msglrk ridhksl jHj,ska' ;ud leu;s
15

fohla jYfhka fud<fha jd;d we;s fohla ,enqk

jydu fuu ffY, i;=g cks;lrk tu ridhksl jH
msglrkjd' tu ffY, iuqyhka fidhd n,kafka keye
tu leu;s foh ,nd.;af;a fjk;a flfkl=g lla
fukao hk ldrkh' f ksid f,!lsl i;=g fidhd hk
wm w;ska fndafydag wka wh lg m;ajk foa isjkak
mqjka' tys mdl fl ld,Skj wms fkdlal;a .=
ld,Sk wfma i;=gg ndOd lrkjd'
f ksidu f,!lsl i;=g u yqne`o hk mqoa.,hska
wd;aud:ld fjkjd' ta jf.au f Yrh uuh fuh
uf.ah hk ye`.Su ;j;a Yla;su;a fjkjd' f,!lsl
i;=g ,efnkafka Yrh ;=,ska - Yrfha fud<h" iakdhq
moaO;sh iy mxfshhka ;=,ska' ta ksid ug i;=g
,efnkafka f Yrfhka ta ksid Yrh uuhs' hk
ye`.Su ks;ru u;= fjkjd f,!lsl i;=g miqmiu
yUdhk g' kuq;a" f,daflda;a;r i;=g fidhk wh
okakjd th ;u Yrh;=, yg.kakd Ou;djhla
fkdjk nj'
ta jf.au fmr i`oyka l, m oHd;aul wOHhk
u.ska o fmkakq lrkafka f,dafld;a;r i;=g Yrhg
fkdj Yaj ukig wh;a Ou;djhla njhs' urkdikak
w;alS" ta lshkafka urkhg wdikak Yrfhka
fjka kej; Yrhg we;=,af w;alS" ms<sn`o
oHd;aul mfhaIK yd fmd;am;a ngysr rgj, ka
iq,Nhs' tjeks wOHhk i`oyka lrk wdldrhg
urkdikakfha Yrfhka fjka jq g Tjqka jpkfhka
ia;r l, fkdyels ;r i;=gla ,n,d ;shkjd'
iuyre jd;d fldg ;sfnkjd ;uka tn` i;=gla ;u
16

Yrh ;=, is ; ld,h mqrdu ljodj;a w;a `o,d

ke;s nj' Yrfhka fjkau iu.u wm Yaj ukig
inkaO fjkjd" tg tys .ej we;s f,daflda;a;r
i;=g w;a`kjd' iuyr urkdikak w;alS ,enq wh
i`oyka lr,d ;sfhkjd Yrfhka fjka jq miq Tjqka
w;a` f,daflda;a;r i;=g fldf;lao h;a Tjqka wdmiq
Yrhg tl;= ug wlue;s jq nj' f jeks
urkdikak w;alS ,enqk wh ;u w;alSfukau
wjfndaOlr.kakjd f,daflda;a;r i;=g ;ud tf;la `o
mqre f,!lsl i;=gg jvd oyia jdrhlska W;= nj' ta
ksid fuu w;als ,enq fndafyda fokd t;eka isg
f,!lsl i;=g fjkqjg f,daflda;a;r i;=g fidh w;a
;hla wdrN lr,d ;sfhkjd' f ms<sn`oj wOHhk
fmkajd fok wdldrhg urkdikak w;alS ,enq
fndafyda fofkla bka miq iudc fiajhg lemjq ir,
; .; lrkjd' Tjqka ;u Yrh foi n,kafka
iudchg fiajh lsug ,e we;s Wmlrkhla f,i i
f,!lsl i;=g `k ud.hla f,i fkdf'
f,daflda;a;r i;=g f wdldrfhka w;a`u i`oyd
urkdikak w;alS ,eugu wjYH keye' wdh
wYaGdx.sl ud.h m%.=k fldg Yrhg mj;sk we,su
imQkfhka ke;sfldg wry;a M,hg m;a jq W;=uka
f,daflda;a;r i;=g ;u idudkH ;fha w;a`kjd'
ry;=ka jykafia,d fu;r i;=ka iskafka flfiao
hk m%YaKh iuyre u;=lr,d ;sfhkjd nqka jykafia
jev iq ld,fha' iuyre f ms<sn`oj Yauhg
m;afj,d ;sfhkjd' klg tla f,la mukla wkqNj
fldg lgql ;hla .;lrk ry;=ka jykafia,d

17

fumuk i;=ka j;ajkafka flafiao hk m%YaKh

fndfyda fofkl=g f;are .; fkdyels jqkd'
b;d uE;l m%xY cd;sl fn!oaO NslaIqjla jk ue;s
ld (Matthieu Ricard) g f,dalh mqrdu ckudOHfhka
Yd, m%isoahla ,enqK' ckudOHh u.ska Tyq y`kajd
;snqkd f,dalfha jvd;au i;=gq mqoa.,hd ( Worlds
Happiest Man) jYfhka' NslaIQ;ajh ,eug fmr Tyq
oHd{fhla' miqj o,hs ,dud ;=udf.a wdY%ufha Ndjkd
m%.=k fldg meje jqkd' Ndjkd lsu udkisl fi!LHh
flfrys olajk odhl;ajh ms<sn`o mfhaIK mj;ajk
wdh;khla ;sfhkjd weuld tlai;a ckmofha
iafldkaiska
Yaj
oHd,fha'
Tjqkaf.a
tla
mfhaIKhl Ndjkdj m%.=k lrk mqoa.,hska
t*a't'wd'whs' (FMRI) hka;%hlg inkaO fldg
Tjqka Ndjkd lrk g Tjqkaf.a fud<fha isjk
fjkia mlaId lrkjd' fuu mlaIKhg jrla
ue;s ld yshkao fhdod .kq ,enqjd' Ndjkd lrk
g Tyqf.a fud<h ;=< is jq foaj,a tys oHd{hska
Yauhg m;a l<d' fuu wOHhkfha m%;sM,j,ska
fmkakq l<d Tyqf.a i;=ka isf yelshdj b;du;au
by< ugul ;sfnk nj' t;r by< ugul i;=ka
isf Od;djla we;s mqoa.,fhla tu oHd{ msig
bka fmr ljodj;a yuq keye' f wkqj ckudOHh
Tyq f,dalhg y`kajd kakd Worlds Happiest Man
jYfhka' f,dalfha i;=gqu mqoa.,hd jQfha flfia o
hkqfjka ckudOH fka ke.= m%YaKhg Tyq iemhq
ms<s;=re j,ska fmfkkafka Oufhys yeisuu thg
fya;=j njhs' i;=g msKsi wmg wjYH , uqo,a" hdk
18

jdyk" iqfLdamfNda.s ksjdi" iudc ;;ajh yd foaYmd,k

n,h jeks lsisjla Tyqg keye'
wjidkh
wms jefokd wjfhka isk uq ld,h ;=,u fkdfhla
wdldrfhka fidhk i;=g fud<fha we;e fYaI ffY,
iuqyhla iska ksmojd ksl=;a lrk ridhksl jH
fYaIhlska we;s lrk fohla' th ridhksl i;=gla
i iajdNdl jqjla fkdf' iEu ukqIHfhl=gu
Wmam;a;sfhka Wreu jq iajdNdl i;=g f,daflda;a;r
i;=ghs' lD;Su jq f,!lsl i;=g yUdhdu ksid we;sjk
flf,ia j,ska wmsis jq l,n,ld weiaiqkq ukilg
iajdNdl jq f,daflda;a;r i;=g lrd ,`.djkak neye'
ta msKsi WfmalaIdiy.;j f,dj foi; n,k ikaiqka
jq ukila wjYHhhs' ta i`oyd wjYH fkdjr`k
l%ufoh ;uhs wdh wIaGdx.sl ud.h' ta lshkafka
Oufha yeiSru' Oufhys yeisfrk ;rug ys;
ikaiqka fjkjd' ys; ikaiqka fjk ;rug f,daflda;a;r
i;=g ,efnkjd' f,daflda;a;r i;=g ,efnk ;rug
f,!lsl i;=g miq mi yUdhdu wvqlrkjd' tjka
mqoa.,hdf.a ;h ir,hs" Tyqf.a wdYdjka iS;hs'
wjYH;djhka wvqhs' Tyqg jev nyq, keye' flh
;sfhkjd' Tyqf.a uqo,auh wdodhu idfmalaIj wvqh
yels kuq;a f,!lsl i;=g fidhk Okj;a mqoa.,fhl=g
jvd Tyq i;=ka j;a fjkjd' ;u iS; wjYH;djhka
imqrd .eksu Tyqg wmyiqjkafka keye' Tyq Yajh
iu. iu.dj j;a jk ksid Yajh Tyqf.a
wjYH;djhka imqrd Tyq /ln,d .ekSug j.n,d
.kakjd' Tyqg ys;=fkd;a ug f foh ,enqfkd;a fyd`ohs
19

lsh,d Tyq wkfmalaIs; wdldrfhka ta foi Tyqg

,efnkjd' Oufha yeisfrkakd Ouh iskau wdrlaI
lrkjd' Tyq i;=ka j;a jkjd'
ks'

20