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  • Weight Loss Journal - 03-03-2010

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    Sandi Ormsby
    42 Ansichten1 Seite
    My personal journey to see if Take Shape for Life really works. It's doing wonders for me. Week 7 results. Click to my blog for further journal. This is the longest I've remained on any weight loss journey and my goal is Optimal health, with the assistance from my Free health coach. In addition, I'm now "paying it forward: by mentoring others in the program! Get a hold of me for details. It's very affordable- cost neutral- instead of shopping at grocery store, you buy meal replacements until you reach your goal. Along the way, you learn healthy habits while on the 5 & 1 plan, with a goal to eventually transition those meals into regular fruits/veggies, protein, and proper starches.

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    Weight Loss Journal- 03-03-2010

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    My personal journey to see if Take Shape for Life really works. It's doing wonders for me. Week 7 results. Click to my blog for further journal. This is the longest I've remained on any weight loss journey and my goal is Optimal health, with the assistance from my Free health coach. In addition, I'm now "paying it forward: by mentoring others in the program! Get a hold of me for details. It's very affordable- cost neutral- instead of shopping at grocery store, you buy meal replacements until you reach your goal. Along the way, you learn healthy habits while on the 5 & 1 plan, with a goal to eventually transition those meals into regular fruits/veggies, protein, and proper starches.

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    Attribution Non-Commercial (BY-NC)
    Als PDF herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    42 Ansichten1 Seite

    Weight Loss Journal - 03-03-2010

    Hochgeladen von

    Sandi Ormsby
    My personal journey to see if Take Shape for Life really works. It's doing wonders for me. Week 7 results. Click to my blog for further journal. This is the longest I've remained on any weight loss journey and my goal is Optimal health, with the assistance from my Free health coach. In addition, I'm now "paying it forward: by mentoring others in the program! Get a hold of me for details. It's very affordable- cost neutral- instead of shopping at grocery store, you buy meal replacements until you reach your goal. Along the way, you learn healthy habits while on the 5 & 1 plan, with a goal to eventually transition those meals into regular fruits/veggies, protein, and proper starches.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    6th & 7th week weigh ins and measurements- Take Shape for Life program is definitely

    working! I can’t believe how easy it has been and I’m closer to a healthy BMI #/weight! In
    another few lbs, I’ll be in the “healthy weight” zone! The only way to start the program is
    through a sponsor, a free health coach. Call or e-mail me for more details! I can set you up
    with an account and have access to promotions not running through Medifast Direct. This
    program is affordable. Get a hold of me skinnytogo@cox.net or visit my blog & TSFL website-
    http://www.skinnytogo.wordpress.com (can access TSFL website from my blog)

    170

    165

    160 Start
    WK 1 Start
    155 Lbs:
    163.8 Week 1
    Lbs: WK 2
    150 Week 2
    158.4 WK 3
    145 Lbs: WK 4 Week 3
    Size: 154.5 Lbs: WK 5
    Size: WK 6 WK 7
    140 18-16 Week 4
    16 152.3 Lbs:
    Lbs: Lbs: Lbs:
    135 Size: 149.3 Week 5
    146.7 145.6 142.8
    16-14 Size: Week 6
    130 14 Size:
    Size: Size: Week 7
    125 14-12 Size:
    14-12 14-12 12
    120
    goal weight 120

    Inches Lost

    44
    42
    40
    Start
    38
    Week 1
    36
    34 Week 2

    32 Week 3
    30 Week 4
    28 Week 5
    26 Week 6
    24 week 7
    22
    20
    Chest Waist Hips thighs

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