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Lab 1-2

Mon.
Elliptical

Tue.
None

Wed.
Elliptical

Thu.
None

Fri.
Walking

Sat.
Walking

Sun.
Walking

Duration (min)

90 min

none

60 min

none

2-3 hours

4-5 hrs

1-2 hrs

Intensity
3 = High
2 = Moderate
1 = Mild
Time of Day

1=Mild

2=Moderat
e

1=Mild

1=mild

1=Mild

Noon

N/A

4 pm

N/A

4 pm

11 am

12pm

Recreational
Activity
Type of Activity
Duration (min)

Watching
T.V.

Played
Wii

Computer

Computer

Driving

Computer

Concert

1-2 hours

45 mins

4 hours

4-5 hrs

4-5 hrs

4-5 hrs

6 hrs

Health
Requirements
Type of Activity
Duration (hrs.)

Sleeping
Eating

Sleeping

Sleeping

Sleeping

Sleeping

Sleeping

sleeping

8-9 hrs
15 mins

7-8 hours

8-9 hours

10-11 hrs

5-6 hrs

3-4 hrs

4-5 hours

Physical Activity
Type of Activity

What was the total number of hours that you engaged in physical activity during this week?

The total number of hours that I engaged in physical activity during this week was
between 9 hours and 30 minutes to 12 hours and 30 mins.

Did you choose to engage in the same type of physical activity each day?

No, I did not engage in the same type of activity each day

What was the average length of time that you participated in physical activity during each
session?
The average was about 60 minutes
What was your best estimate of the average intensity of the physical activity during each
session?
The estimate average is 1=Mild.
What was the best time of day for you to engage in physical activity?
The best time of the day for me was the afternoon.
Was it the same time every day?
No, it was not at the same time every day

Lab 1-2
The American College of Sports Medicine recommends that you engage in physical activity at
least 3 times per week at a moderate intensity level for a minimum of 20 minutes per session.
Are you meeting these recommendations?
Yes I do meet the recommendations.
If not, how can you change your lifestyle to fit time in in order to meet these recommendations?