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teams
ACTIVI
TY No.
1
2
3
4
5
6
TEA
M
/
ACTIV
TY
Basketbal
l goals
Soccer
dribble
Stair runs
Tennis
ball
bounce
Run
to
big tree
AFL
handpass
Tunnel
ball
8
9
High ball
throw
Boat
10
Skip rope
ACTIVITIES:
1. Basketball goals each person must get 3 goals
a. Receive envelope for next task
2. Soccer dribble each person must dribble the length of
the sideline and return to next team member
a. Receive envelope for next task
3. Run the stadium stairs each person needs to run the
ALL stadium stairs (not seats) then run along court to tag
next team member
a. Receive envelope for next task
4. Bounce the tennis ball each person needs to bounce
and catch a tennis ball 100 times (if you drop it, start
over)
a. Receive envelope for next task
5. Run to big tree team (altogether), runs to the big tree
and back
a. Receive envelope for next task
6. Footy handpass each person needs to use AFL
handball technique to hit the target on 3 occasions (it
can be ANYWHERE on the target)
a. Receive envelope for next task
7. Tunnel ball the team need to tunnel the ball from one
end of the court to the other, having control at all times
a. Receive envelope for next task
8. High ball throw (above head) each person needs to
throw the ball above their own head and catch it, 20 times
a. Receive envelope for next task
9. Make a boat each team needs to get the mats (2) from
one end of court to the other, without stepping/falling into
the water
a. Receive envelope for next task
10.
Skip rope each person needs to complete 50
successful turns of the rope
a. Receive envelope for next task
Envelope 5 burpees x 20