we ie ,. , aoF « ue tS Ser WILL» Salutation of Sleeping: Sunnah of Muhammad (PBUH) & Modern Science IL ir CRESS (Borie DE LU Bae bee? Bh ie bP ily UE ere ele?" ? dati LUAU EAL EVE eles, Benefits of Sleeping According to Sunnah in the Light of Medical Science 1 Sleeping on the right side ~ burety KehahuF ewe 2 eh Ly does not let the weight of : s: , stomach and intestine to Cote) Pell suppress heart, hence blood betty a circulation is not effected. de ee «f . / Ul WG Gi ee ats tend he Ertl, ub 2 By sleeping on the right 6 ‘6 side, the heart remains onthe sb GiyLi feu jit Sfoie de PF ext topside, one will not have a RE SY % deep sleep. A little noise can tt Bu rs prepare some one to face any clic hosbe pr tole of contingency. It also develops the habit of early morning ute ur ile BAL Peay alin rise. . . re ; 3 Sitting and rubbing the Lh t toler bl Hyasiys Wed eyes for a while after é awaking adjusts the ~SU 4 heartbeat according to the . 5 new posture, hence it has bn yelied el positive impact on the heart. - : a 4 Napping after lunch helps “= ryketrol Web bal Lites to prevent burden on : 7 ; * 5 coronary artery. According he Lf al Vibe Gel Aviles to cardiologists, having a nap after lunch produces positive wid npeliledy effects on heart. .soft Bac etfanh of Murammned (POUND 8 Mesn Selene yl te AA “ PLY ei rk ait ee (Si2FO) Sas Ale SLA Bt Benefits of Avoiding Soft Bed in the Light of Medical Science Backache is often caused eel Pt fKe thus tal Ae by regular use of soft bed as the muscles of back “) Mga *: , are loosened. The pain “x? bl Ur! id LAag Les 2 Mss) gets aggravated on continuous use. ~ot bie itex Extremely soft and *. , . comfortable bed can lead fe Ureters) Sunt s ve teg, alaglnd ei to the inflammation of ureters, hence kidney bus eile bh we Mirpie esl canase diseases can be prevented by not using soft bed. wa The use of soft bed can . ‘ reduce the gap between vylile LS h Mobo Galop 7p the vertebrae, The experts r os is wv b eer don't recommend it. ott ff a) Infants using soft bed can uteri Me at suffer from deformity of Shier te deus bones, which may lead to (Buds) ctiunnnts x disability.Us alk Gi (Sie Swimming : Sunnah of Muhammad (PBUH) & Modern Science (PEI SA Saez Sig iige Lae ELy br 16S (4G atu gL L beug 2 tee wi Siew Wile PBL eI SASRENLTL ‘bu 3 PEieSLMt (Sere Mew Benefits of Swimming in the Light of Medical Science The latest research . bg hg canbe reveals that swimming Vila d A Saul x Wu Vay sharpens the mental and ‘ nervous capabilities. webs In daily activities, het Waghigendowr turin different muscles are used, fratinewiroming, gS Pepe dn (Muscles ele he all the muscles come in * Li * . to action simultaneously ee which leads to activation of the whole body. ed yA fivital Organs) fifyrite d Ai Swimming ensures “ sufficient flow of fresh ey blood to the vital organs. iis Bhabha wi . Swimming also cndanefoliaed Me strengthens the hand and ([slam-Moral and sprtual valve) ./Ju*) foot grip. :ease he Sie «Sule shes Loose Dress: Sunnah of Muhammad (PBUH) & Modern Science sr WELLE whic ee tn SIE airs ple eae! (Sash) GeLeg Benefits of Loose Dress in the Light of Medical Science Loose dress produces positive impact on the growth of muscles and keeps them agile. Loose dress allows the blood to flow normally to the vital organs which has beneficial effects on Heart, Brain and Digestive system. Loose dress helps to reduce nervousness and tension thus prevents anxiety and depression. Gastroenterologists and Hepatologists advise not to wear tight dress. Due to tension a chemical substance called Gestrin is released in the stomach, which leads to acidity, and consequently gastric ulcer. alee ApS (Musdes\ yc 24 ees wierd (Vital Lb ysile be bttylyre vWL bie} stb aghc Pac tpyflLt Liye Organs) auLnspelny Aye cafe dada teint LGWE were ietiPasie Last hauL SA bbohori lor ite o Cashin flé Le af Sle yy Lig Gre dyorectite me ete uhHee HE Ue TL aL Salutation of Drinking Water: Sunnah of Muhammad (PBUH) a1 Modern Science yl te AA ts PPL ger Westies Si iL GEG at Jou yee (S420) bi oy Ue a Str UPD Se pi cso SEI E MIC OL te SE Ba? (Sein) SG et AGL PFO bostee ACW Bote SIE OS Benefits of Drinking Water in the ht of Medical Science research, driaking waterin one UU reflaiire JWL Pay gulp and whilst standing, leads toward its rapid absorption, Paery nlp unfe el Petere ied? hence it impairs normal functioning of kidneys, and causes PEt < thar s earl general body edema, specially the -cthlf (Edema) y= lee! edema of foot. Drinking water immediately after meal, loosens the stomach muscles m 4 * and can lead to the inflammation Jew ipreur fe ot liw of mucous membrane of the stomach. It reduces the alkaline S (Alkali) ite wie Teer ionl Fbual portion and increases the acidity. -eMyoren zie dbf ed The method of drinking water in intervals is very beneficial for quenching the thirst. When the - , § Lo. water enters the hot thirsty whee bt Lote dituree stomach in intervals, the last sip : aye of water will quench the thirst ; Bhs id wh Ge left by earlier taken sips. Lome yA bd pda Muh icdf Moreover, this method is better t suited for temperature of the be ‘HeMrle wa pels poet ily kdl stomach, so as not to suddenly invade it with cold substances. clwedy