0%(1)0% fanden dieses Dokument nützlich (1 Abstimmung)
906 Ansichten15 Seiten
The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience stress-reducing benefits.
Originalbeschreibung:
Piano Part
Originaltitel
Vanhal J.K. - Sonata G-dur No 2 for Flute and Piano
The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience stress-reducing benefits.
The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can help calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience stress-reducing benefits.