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Ampayon National High School

Physical Fitness Test Program


Name :

Section:

Gender :

Quarter:

Birthdate :

Date Started:

Date Ended:

HEALTH-RELATED FITNESS
Body Composition

BMI

Waist
Circumference
(cm)
Pre Test

Post Test

Flexibility
Zipper Test
(cm)

Pre Test

Post
Test

Cardiovascular

Sit-and-Reach
(cm)

Pre Test

SKILLS-RELATED FITNESS

Post Test

3-Minute Step Test


(bps/min)

Pre Test

Post Test

Strength
90 degree Push
Up (No. of
Execution)

Pre Test

Post Test

Speed

Curl-Up
(No. of
Execution)

Pre Test

40 Meter Sprint
(min/sec)

Post Test Pre Test

Power

Agility

Basketball Pass Standing Long


(meters)
Jump (cm)

Post Test Pre Test Post Test Pre Test

Post
Test

Hexagon
Agility Test
(min/sec)

Pre Test

Post
Test

Reaction Time
Stick Drop Test

Pre Test

Post Test

Ampayon National High School


Physical Fitness Test Program
Name :

Section:

Gender :

Quarter:

Birthdate :

Date Started:

Date Ended:

HEALTH-RELATED FITNESS
Body Composition

BMI

Waist
Circumference
(cm)
Pre Test

Post Test

Flexibility
Zipper Test
(cm)

Pre Test

Post
Test

Cardiovascular

Sit-and-Reach
(cm)

Pre Test

SKILLS-RELATED FITNESS

Post Test

3-Minute Step Test


(bps/min)

Pre Test

Post Test

Strength
90 degree Push
Up (No. of
Execution)

Pre Test

Post Test

Speed

Curl-Up
(No. of
Execution)

Pre Test

40 Meter Sprint
(min/sec)

Post Test Pre Test

Power

Agility

Basketball Pass Standing Long


(meters)
Jump (cm)

Post Test Pre Test Post Test Pre Test

Post
Test

Hexagon
Agility Test
(min/sec)

Pre Test

Post
Test

Reaction Time
Stick Drop Test

Pre Test

Post Test

Coordination

Balance

Paper Juggling
Stork Stand
(No. of Balance Test
hits)
(sec.)

Pre Test

Post
Test

Coordination

Pre Test

Post Test

Balance

Paper Juggling
Stork Stand
(No. of Balance Test
hits)
(sec.)

Pre Test

Post
Test

Pre Test

Post Test

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