Beruflich Dokumente
Kultur Dokumente
Section:
Gender :
Quarter:
Birthdate :
Date Started:
Date Ended:
HEALTH-RELATED FITNESS
Body Composition
BMI
Waist
Circumference
(cm)
Pre Test
Post Test
Flexibility
Zipper Test
(cm)
Pre Test
Post
Test
Cardiovascular
Sit-and-Reach
(cm)
Pre Test
SKILLS-RELATED FITNESS
Post Test
Pre Test
Post Test
Strength
90 degree Push
Up (No. of
Execution)
Pre Test
Post Test
Speed
Curl-Up
(No. of
Execution)
Pre Test
40 Meter Sprint
(min/sec)
Power
Agility
Post
Test
Hexagon
Agility Test
(min/sec)
Pre Test
Post
Test
Reaction Time
Stick Drop Test
Pre Test
Post Test
Section:
Gender :
Quarter:
Birthdate :
Date Started:
Date Ended:
HEALTH-RELATED FITNESS
Body Composition
BMI
Waist
Circumference
(cm)
Pre Test
Post Test
Flexibility
Zipper Test
(cm)
Pre Test
Post
Test
Cardiovascular
Sit-and-Reach
(cm)
Pre Test
SKILLS-RELATED FITNESS
Post Test
Pre Test
Post Test
Strength
90 degree Push
Up (No. of
Execution)
Pre Test
Post Test
Speed
Curl-Up
(No. of
Execution)
Pre Test
40 Meter Sprint
(min/sec)
Power
Agility
Post
Test
Hexagon
Agility Test
(min/sec)
Pre Test
Post
Test
Reaction Time
Stick Drop Test
Pre Test
Post Test
Coordination
Balance
Paper Juggling
Stork Stand
(No. of Balance Test
hits)
(sec.)
Pre Test
Post
Test
Coordination
Pre Test
Post Test
Balance
Paper Juggling
Stork Stand
(No. of Balance Test
hits)
(sec.)
Pre Test
Post
Test
Pre Test
Post Test