Teaching Signs

3- Circuit Training Signs Slide: 2-4

3- Animal Walks Signs Slide: 5-7
3- Partner Resistance Exercises Slide: 8-10

By Lidia Castillo Flores

Run around your area

for 30 seconds until the
music has stop .

 Get a jump rope.

Begin by jumping with both of your feet for 10 seconds.
Then jump with your left feet for 10 seconds.
Then jump with your right feet for 10 seconds.

 Lie down on the ground flat stomach.

Then put your hands at distance that is slightly apart from your shoulders.
Then place your feet straight just like a straight line.
Then push up your body with the help of your arms.
Then go back down by lowering your body to the ground by bending your
arms.
Repeat these six times or until the music has stop.

 Bend foreword and touch the ground with both hands.

Then travel forward slowly by moving your hand and your feet at the
same side together. (Example: right hand and right feet, then your left
hand and left feet.)
Then just make careful movements.
Stop when the music has stop.

 Bend well foreword, clasping your hands together to form a trunk.

The end of the trunk should swing close to the ground.
Walk in a slow and careful manner keeping your legs straight.
Then swing the trunk side to side.

 Start by placing your feet together

and your arms at your side.
Then jump with your legs wide
open and your hands touching over
your head.
Then return back to your starting
position with your feet together
and your arms beside you.
Do this until the music has stop.

 Get together with a partner.

One partner will lie down on the
ground.
While the other partner will stand
across with their feet alongside their
partners chest.
Both partners grab hands
interlocking their fingers.
The partner who is lying on the
floor will pull up with their arms until
their chests reaches their partners
thighs.
The body should remain straight
with weight resting on the heels.
Repeat the pull ups for three times.
After one partner is done, the other
partner follows the same steps.

 Get together with a partner.

Sit on the floor facing each other.

With your partner hold hands with palms touching and fingers locked.
Each partner should spread and extend the legs to touch soles of your
partners feet.
One partner will bend foreword with the help of the other pulling
backwards to try to bring the chest as close to the floor as possible.
Repeat these eight times or until the music has stop.

 Get together with a partner.

Stand back to back with feet
shoulder- width apart.
One partner will hold the ball with
both hands in front of their abs.
The partner holding the ball turns
to the right and passes the ball to
their partner.
As the partner gets the ball, they
will pass the ball to the left to their
partner.
Do the rotational twist until the
music has stop.