Beruflich Dokumente
Kultur Dokumente
ReadEveryDay
LeisureLifestylebyLanaWinterHbert
Whenwasthelasttimeyoureadabook,orasubstantialmagazinearticle?Doyourdailyreadinghabits
centeraroundtweets,Facebookupdates,orthedirectionsonyourinstantoatmealpacket?Ifyoureoneof
countlesspeoplewhodontmakeahabitofreadingregularly,youmightbemissingout:readinghasa
significantnumberofbenefits,andjustafewbenefitsofreadingarelistedbelow.
1. Mental Stimulation
Studieshaveshownthatstayingmentallystimulatedcanslowtheprogressof(orpossiblyevenprevent)
AlzheimersandDementia,sincekeepingyourbrainactiveandengagedpreventsitfromlosingpower.Just
likeanyothermuscleinthebody,thebrainrequiresexercisetokeepitstrongandhealthy,sothephrase
useitorloseitisparticularlyaptwhenitcomestoyourmind.Doingpuzzlesandplayinggamessuchas
chesshavealsobeenfoundtobehelpfulwithcognitivestimulation.
2. Stress Reduction
Nomatterhowmuchstressyouhaveatwork,inyourpersonalrelationships,orcountlessotherissuesfaced
indailylife,italljustslipsawaywhenyouloseyourselfinagreatstory.Awellwrittennovelcantransport
youtootherrealms,whileanengagingarticlewilldistractyouandkeepyouinthepresentmoment,letting
tensionsdrainawayandallowingyoutorelax.
3. Knowledge
Everythingyoureadfillsyourheadwithnewbitsofinformation,andyouneverknowwhenitmightcome
inhandy.Themoreknowledgeyouhave,thebetterequippedyouaretotackleanychallengeyoullever
face.
Additionally,heresabitoffoodforthought:shouldyoueverfindyourselfindirecircumstances,
rememberthatalthoughyoumightloseeverythingelseyourjob,yourpossessions,yourmoney,even
yourhealthknowledgecanneverbetakenfromyou.
4. Vocabulary Expansion
Thisgoeswiththeabovetopic:themoreyouread,themorewordsyougainexposureto,andtheyll
inevitablymaketheirwayintoyoureverydayvocabulary.Beingarticulateandwellspokenisofgreathelp
inanyprofession,andknowingthatyoucanspeaktohigherupswithselfconfidencecanbeanenormous
boosttoyourselfesteem.Itcouldevenaidinyourcareer,asthosewhoarewellread,wellspoken,and
knowledgeableonavarietyoftopicstendtogetpromotionsmorequickly(andmoreoften)thanthosewith
smallervocabulariesandlackofawarenessofliterature,scientificbreakthroughs,andglobalevents.
Readingbooksisalsovitalforlearningnewlanguages,asnonnativespeakersgainexposuretowordsused
incontext,whichwillamelioratetheirownspeakingandwritingfluency.
5. Memory Improvement
Whenyoureadabook,youhavetorememberanassortmentofcharacters,theirbackgrounds,ambitions,
history,andnuances,aswellasthevariousarcsandsubplotsthatweavetheirwaythrougheverystory.
Thatsafairbittoremember,butbrainsaremarvellousthingsandcanrememberthesethingswithrelative
ease.Amazinglyenough,everynewmemoryyoucreateforgesnewsynapses(brainpathways)and
strengthensexistingones,whichassistsinshorttermmemoryrecallaswellasstabilizingmoods.How
coolisthat?
9. Tranquility
Inadditiontotherelaxationthataccompaniesreadingagoodbook,itspossiblethatthesubjectyouread
aboutcanbringaboutimmenseinnerpeaceandtranquility.Readingspiritualtextscanlowerblood
pressureandbringaboutanimmensesenseofcalm,whilereadingselfhelpbookshasbeenshowntohelp
peoplesufferingfromcertainmooddisordersandmildmentalillnesses.
Theresareadinggenreforeveryliteratepersonontheplanet,andwhetheryourtasteslieinclassical
literature,poetry,fashionmagazines,biographies,religioustexts,youngadultbooks,selfhelpguides,
streetlit,orromancenovels,theressomethingouttheretocaptureyourcuriosityandimagination.Step
awayfromyourcomputerforalittlewhile,crackopenabook,andreplenishyoursoulforalittlewhile.