SUPPLEMENTARY FEEDING PROGRAM

(age 3 - 6 years)
4-WEEK CYCLE MENU
Note: minor substitution of ingredients may be allowed depending on their availability (in season) and prevailing market prices (lower cost)
procedure of cooking is at the option of the assigned cooks; cut vegetables in bite size pieces, do not overcook vegetables,
you don't have to follow the list in chronological order

Tuesday

Monday
1s' week
Egg Sarciado with Sayote
'Egg
Tomato
Sayote
Onion
Garlic
Oil
Salt

30 pcs
V4 kilo
1 kilo
1 sm pc
10 gms
1 tbsp
2 tbsp

Rice

3 kilos

Friday

Thursday

Wednesday

Saturday

Adobong Kangkong with

Tokwa

Fish Paksiw with

Ampalaya

Squash-Sitaw Guisado
with Ground Pork

Guinataang Papaya with

Dilis and Malunggay

Togue Guisado

Kangkong
Tokwa
Pork, pigue
Vinegar
Pepper
Soysauce
Oil

Galunggong
Ampalaya
Ginger
Vinegar
Salt

2 kilos
1 kilo
50 grams
2 cups
25 grams

Squash
1.5 kilos
Sitaw
1 kilo
Pork, giniling
Yz kilo
Garlic
10 gms
Bagoong alamang 100 g
Oil
1 tbsp

Papaya
2.5 kilos
Coconut
1 kg
Malunggay
% kilo
Dilis
YA kilo
Bagoong alamang YA cup

Togue
Pechay
Tokwa
Hibe
Tomato
Onion
Garlic
Salt

Rice

3 kilos

Rice

4 tali
6 pcs
Vi kilo
1 cup
1 tbsp
!/i cup
!/4 cup

Rice
Rice

3 kilos

Sunday
Monggo Guisado

1 kilo
2 tali
10 pcs
100 gms
1 00 gms
1 sm pc
10 gms
2 tbsp

Monggo
Malunggay
Dilis
Tomatoes
Onion
Oil
Patis

" 'Vz kilo

3 tali
YA kilo
1 00 gms
1 sm pc
1 tbsp
2-3 tbsp

3 kilos

3 kilos

Rice

3 kilos

Rice

3 kilos

2nd week
Misua with Egg

Tokwa Menudo

Banana Heart Kilawin

Bachoy

Guinataang Laing

Sweet Corn

Sgg
Misua
Malunggay
Onion
Garlic
Oil
Patis
Salt
Tomato

Tokwa
Tomato
Green peas
Camote
Onion
Garlic
Pepper
Salt
Oil

Banana heart
Fresh alamang
Coconut
Vinegar
Salt

5 kilos
Vi kilo
1 pc
1 cup
2 tbsp

Pork internal organs 1 k

Pork blood
Yz kilo
Pork, pigue
Vz kilo
Green papaya
1 kilo
Misua
Yz kilo
Ginger
50 grams
Onion
1 sm pc
Garlic
10 grams
Oil
2 tbsp

Gabi leaves
Coconut
Daing
Alamang
Ginger

1 kilo
2 pcs
YA kilo
% kilo
Yz kilo

Sweet corn
Malunggay
Chicken breast
Garlic
Oil
Salt
Milk

2 kilos
Yz kilo
1/4 kilo
10 gms
2 tbsp
2 tbsp
1 can

Dalagang Bukid 2 kilos

Baguio Beans
YA kilo
Onion
1 pc
Egg
8 pcs
Flour
1 cup
Salt
2 tbsp
Pepper
1 tbsp

Rice

3 kilos

Rice

Rice

3 kilos

Rice

3 kilos

Rice

Rice

30 pcs
1 kilo
Yz kilo
1 small pc
10 grams
2 tbsp
2 tbsp
25 grams
2 med pcs

3 kilos

Rice

30 pcs
300 gms
1 cup
Yz kilo
1 small pc
10 grams
1 tbsp
2 tbsp
1 cup

3 kilos

3 kilos

-1 -

Fish Bola Bola

3 kilos

SUPPLEMENTARY FEEDING PROGRAM

(age 3 - 6 years)
4-WEEK CYCLE MENU
_

...

Monday
3rd week
Macaroni Soup
"acaroni
_iiicken breast
Malunggay
Onion
Garlic
Oil

1.5 kilos
!/4 kilo
Vi kilo
1 sm pc
10 gms
2 tbsp

Monggo
Cooking oil
Garlic
Onion
Tomato
Fresh Dilis
Camote
Salt
Patis

Rice
4th week

3 kilos

Rice

Fresh alamang
Camote strips
^lour

2 kilos
% kilos
1 kilo

j\\ cup

Salt

Rice

Fish Tokwa

Monggo

Fresh Alamang Omelet

2 tbsp

Wednesday

Tuesday

Vi kilo
Vi cup
10 gms
1 sm pc
200 gms
1/4 kilo
1A kilo
3 tbsp
2 tbsp
3 kilos

Sitaw - Kangkong
Guisado
Sitaw
Kangkong
Pork Gini ling
Fresh alamang
Tomato
Onion
Garlic
Oil
Salt

Vi kilo
1 kilo
Vi kilo
200 gms
300 gms
1 sm pc
10 gms
1 tbsp
2 tbsp

3 kilos

Galunggong
Soy sauce
Pepper
Cooking oil
Ginger
Tomato
Tokwa
Tausi
Malunggay
Rice

Rice
Rice

2 kilos
4 tbsp
1 tsp
1 cup
50 gms
2 med pcs
8 pcs
6 tbsp
1 tali
3 kilos

Fish with Miso

Hasa-Hasa
Mustasa
Miso
Sampaloc or
Kamias
Tomato
Ginger
Salt

Bulanglang

Togue Guisado

2 kilos
1 kilo
1/2 kilo
200 gms
300 gms
50 grams
2 tbsp

3 kilos

Togue
Sitaw
Pork, ginising
Onion
Garlic
Tomato
Oil
Salt

1 .5 kilos
1/2 kilo
1/2 kilo
1 sm pc
1 0 gms
200 gms
2 tbsp
2 tbsp

Rice

3 kilos

!/> kilo
Vi kilo
1 kilo
8 pcs
1A kilo
1 sm pc
1 0 gms
2 tbsp

Pechay
Tokwa
Tagunton
Tomato
Onion
Garlic
Oil

Rice

3 kilos

Rice

3 kilos

Rice

Bihon
Togue
Tagunton
Onion
Garlic
Oil

3 kilos

-2-

Pechay Guisado

Pechay
Camote
Sayote
Tokwa
Green beans
Onion
Garlic
Oil

Papaya
Pechay
Camote
Singkamas
Tokwa
Pork, giniling
Onion
Garlic
Oil
Salt

3 kilos

Meatless Chopsuey
Vi kilo
1 kilo
'/2 kilo
Vi kilo
Vi kilo
Vi kilo
10 gms
1 sm pc

Bihon-Togue Guisado

Rice

Sunday

Ampalaya
Squash
Talong
Tomato
Alamang
Pork, liempo
Garlic
Onion

Fresh Vegetable Lumpia

1 kilo
1 kilo
1 kilo
1 kilo
1 0 pcs
Vi kilo
1 sm pc
10 gms
2 tbsp
2 tbsp

Saturday

Friday

Thursday

Rice

kilo
kilo
Vi kilo
1 sm pc
10 gms
1 tbsp

Adobong Galunggong and

Boiled Camote Tops

3/4

3/i

3 kilos

Galunggong
Vinegar
Soysauce
Peppercorn

2 kilos
1 cup
Vi cup
1 tbsp

Camote tops

1 kilo

Rice

3 kilos

2 kilos
1 0 pcs
Vi kilo
200 gms
1 sm pc
10 gms
2 tbsp

3 kilos

Lomi
Lomi
Squash
Tokwa
Egg
Onion
Garlic
Oil

1 kilo
1/2 kilo
15 pcs
4 pcs
1 sm pc
10 gms
2 tbsp

Rice

3 kilos