Rakowski Detox Protocol Dr.

Robert Rakowski’s Detox Protocol

Robert Rakowski, DC, CCN, DACBN, DIBAK is a chiropractor, kinesiologist, certified clinical nutritionist,
certified BTA instructor, AFMCP graduate, and the clinic director of the Natural Medicine Center in Houston,
Texas. In addition to running a busy practice, Dr. Rakowski has developed and taught over 3000 hours of
seminars in the United States and Europe over the past 16 years. He has appeared on numerous television
programs and has been a guest lecturer at the University of Texas Medical School. His clinical experience
ranges from treating elite professional athletes, children, and the walking wounded to treating critically ill
patients with a variety of cancers and autoimmune diseases.
Dr. Bob has developed the following detox protocol and integrated it into his practice with great success. Just
follow these 3 simple steps:

Step 1
For 7 days, consume an unlimited amount of any one type of organic green vegetable such as broccoli,
asparagus, or green beans. Change your vegetable every day for 7 days. For instance, have asparagus one day,
green beans the next.
Along with the vegetable, consume an unlimited amount of any one food of the following medical foods, of
your choice, for 7 days.

UltraglycemX UltraInflamX Ultra Clear UltraMeal

Estrium
Plus 360 Plus 360 Plus Plus 360

Used for the Used for the Used for the Used for the Used for the
following conditions: following conditions: following conditions: following conditions: following
• Diabetes • Inflammation • Toxic symptoms • Hormone-related conditions:
• High blood sugar • IBS • Low energy symptoms • Metabolic
• Arthritis • Exposure to • PMS syndrome
• Skin Conditions chemicals • Prostate • Weight loss
conditions • Elevated lipids
• Menopause

Step 2
After completing Step 1, then do the following for 30 days:
• Eat foods approved from the Modified Elimination Diet (see reverse side).
• Take 2 scoops twice daily of the same Medical Food used in step 1.
• 1 scoop daily of Dynamic Greens, and 3 capsules per day of EPA/DHA 720.

Step 3
Choose either option listed below:

Option 1:
Continue step 2 as long as needed.

Option 2:
One at a time, slowly start to include whole foods from the avoid list on the Modified Elimination Diet. With
the exception of, white sugar, all types of corn syrup, soda, margarine, shortening, and processed oils.
Start a fundamental nutritional program of Multigenics Intensive Care, Dynamic Greens, and EPA/DHA 720.
Modified Elimination Diet Modified Elimination Diet
Foods to Include
Fruits Unsweetened fresh, frozen, water-
packed, or canned; unsweetened
fruit juices except orange
Vegetables All fresh raw, steamed, sautéed,
juiced, or roasted vegetables
Starch Rice, oats, millet, quinoa, amaranth,
teff, tapioca, buckwheat
Bread/Cereal Products made from rice, oat,
buckwheat, millet, potato flour,
tapioca, arrowroot, amaranth,
quinoa
Legumes All beans, peas, and lentils unless
otherwise indicated
Nuts and Seeds Almonds, cashews, walnuts; sesame
(tahini), sunflower, and pumpkin
seeds; butters made from these nuts
and seeds
Meat and Fish All canned (water-packed), frozen,
or fresh fish; chicken; turkey; wild
game; lamb
Dairy Products & Milk substitutes such as rice milk,
almond milk, oat milk, coconut
Milk Substitutes milk, other nut milks
Fats Cold-expeller pressed olive, flax,
canola, safflower, sunflower,
sesame, walnut, pumpkin, or
almond oils
Beverages Filtered or distilled water, herbal
tea, seltzer or mineral water
Spices & All spices unless otherwise
indicated. For example, use:
Condiments cinnamon, cumin, dill, garlic,
ginger, carob, oregano, parsley,
rosemary, tarragon, thyme, turmeric,
vinegar
Sweeteners Brown rice syrup, fruit sweetener,
blackstrap molasses, stevia
†Note that soy is an ingredient in some of the recommended medical foods and supplement formulas. Therefore, those products are
only recommended if your healthcare practitioner has determined you have no intolerance to soy.
††Note that chocolate is an ingredient in some of the recommended medical foods. Therefore, those products are only recommended
if your healthcare practitioner has determined you have no intolerance to chocolate.
Foods to Avoid
Oranges
Corn; creamed vegetables
Wheat, corn, barley, spelt, kamut,
rye; all gluten-containing products
Products made from wheat, spelt,
kamut, rye, barley; all gluten-
containing products
Soybeans†, tofu, tempeh, soybeans,
soy milk, other soy products
Peanuts, peanut butter
Beef, pork, cold cuts, frankfurters,
sausage, canned meats, eggs,
shellfish
Milk, cheese, cottage cheese,
cream, yogurt, butter, ice cream,
frozen yogurt, “non-dairy” creamers
Margarine, butter, shortening,
processed (hydrogenated) oils,
mayonnaise, spreads
Soda pop or soft drinks, alcoholic
beverages, coffee, tea, other
caffeinated beverages
Chocolate††, ketchup, mustard,
relish, chutney, soy sauce, barbeque
sauce, other condiments
White or brown refined sugar,
honey, maple syrup, corn
syrup, high fructose corn syrup,
candy; desserts made with these
sweeteners