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Dinengdeng Recipe

Author: Vanjo Merano


Prep time: 10 mins Cook time: 35 mins Total time: 45 mins
Serves: 6

Ingredients
1 whole milk fish, sliced and grilled
2 to 3 cups malunggay (moringa) leaves, cleaned
2 cups squash flower
12 to 15 pieces small to medium sized okra
1 bundle string beans, sliced into 3 inch pieces
2 pieces medium ampalaya (bitter gourd), cored and sliced
2 to 3 tablespoons bagoong isda (unprocessed fish sauce)
1 knob ginger, sliced
2 medium tomato, chopped
1 medium onion, chopped
3 cups water
Instructions
Bring water to a boil in a large cooking pot.
Add the ginger, onion, and tomato. Cook covered for 5 minutes.
Pour-in the bagoong isda. Stir.
Add okra and string beans. Stir and add the ampalaya. Cook in medium heat for 7 to
10 minutes.
Put-in the squash flower and malunggay leaves. Cook for 3 to 5 minutes.
Add the grilled milk fish. Let it stay for 3 to 5 minutes to add flavor to the dish.
Serve. Share and enjoy!

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