Beruflich Dokumente
Kultur Dokumente
10/22/12
Shoulder
s
Stance
Prep.
Movement
Follow
through
Shoulder
girdleStationary
Shoulder
Girdle---
Shoulder
GirdleelevationPectoralis
Minor, Serratus
Anterior.
Shoulder
-adbuction
Eccentric
Shoulder
GirdleelevationPectoralis
Minor, Serratus
Anterior.
shoulder
-Adbuction
Eccentric
Extension-Triceps
Brachii, Anconeus
Extension-Triceps
Brachii, Anconeus
Tricep Brachii=
Concentric
Tricep Brachii=
Concentric
Anconeus=
Eccentric
Anconeus=
Eccentric
ForearmPronation,
eccentric;
Pronator Teres,
Pronator
Quadratus,
Brachioradialis
ForearmPronation,
eccentric;
Pronator Teres,
Pronator
Quadratus,
Brachioradialis
Left knee=
extension
Rectus Femoris,
Vastus
Lateralis,
Vastus
Intermedius,
Vastus Medialis
Left knee=
extensionRectus Femoris,
Vastus
Lateralis,
Vastus
Intermedius,
Vastus Medialis
Left knee=
extensionRectus Femoris,
Vastus
Lateralis,
Vastus
Intermedius,
Vastus Medialis
Concentric
Concentric
Concentric
Right knee
(dominate
leg)= slight
flexion-
Right knee
(dominate
leg)= slight
flexion-
Right knee
(dominate
leg)= slight
flexion-
Isometric
Elbow/
Forearm
Knee
FlexionBicep
Brachii,
Brachialis,
Brachioradial
is
Isometric
Both
knees=
ExtensionRectus
Femoris,
Vastus
Lateralis,
Vastus
Intermedius,
Vastus
Medialis
Depression,
Trapezius,
Rhomboids
Shoulder
-adduction
Concentric
Flexion- Bicep
Brachii,
Brachialis,
Brachioradialis
Isometric
Heikkila
10/22/12
Isometric
Foot
Both feetIsometric
Hand
Isometric
PhalangesAbduction;
4 Dorsal
Interrossei
Wrist
Newtons
Laws 13.
Wrist-slight
extension;
Extensor
Carpi Ulnaris,
Extensor
Carpi Radialis
Longus,
Extensor
Carpi Radialis
Brevis
Law #1Object at
rest stays at
rest.
Semitendinosus
,
Semimembrano
sus, Biceps
Femoris
Semitendinosus
,
Semimembrano
sus, Biceps
Femoris
Semitendinosus
,
Semimembrano
sus, Biceps
Femoris
Concentric
Concentric
concentric
plantar flexionGastrocnemius
and Soleus.
plantar flexionGastrocnemius
and Soleus.
plantar flexionGastrocnemius
and Soleus.
Both feet
Isometric
PhalangesAbduction;
4 Dorsal
Interrossei
Both feet
Both Feet
Isometric
PhalangesAbduction;
4 Dorsal
Interrossei
Isometric
PhalangesAbduction;
4 Dorsal
Interrossei
Wrist- slight
flexion, slight
abduction,
pronation;
Flexor Carpi
Ulnaris, Flexor
Carpi Radialis
Palmaris Longus
Wrist- slight
flexion, slight
abduction,
pronation;
Flexor Carpi
Ulnaris, Flexor
Carpi Radialis
Palmaris Longus
Wrist-slight
extension;
Extensor Carpi
Ulnaris,
Extensor Carpi
Radialis
Heikkila
Principle
s of
Stability.
1-5
10/22/12
#1- Larger
the base the
more stable.
#1-Larger the
base the more
stable.
#2-COM falls
closer to frontfall forward.
#4-Base of
support should
be widened in
the direction of
the force
application
#4-Base of
support should
be widened in
the direction of
the force
application
The velocity of
the moving
object should
slow gradually.
Force
Absorpti
on
(basketb
all)
Factors
that
Influence
Projectil
e Motion
Linear,
Angular
&
Curviline
ar
Projection
Angle- The
direction of the
projection with
respect to the
horizontal
Projection
Velocity- The
Magnitude of the
projection
velocity
Projection
Height-the
difference
between the
projection height
and landing
height.
Linear
Motion
Linear Motion
Linear Motion
Linear Motion
Heikkila
Motion
10/22/12