Scribd Logo
Hochladen

Willkommen bei Scribd!

  • The Metabolic Diet: Strict 4500 Calories Week 2

    Hochgeladen von

    andrea90braga
    264 Ansichten5 Seiten
    The document outlines a metabolic diet plan consisting of 4500 calories per week divided into daily meals and snacks. It provides detailed lists of the specific foods and quantities allowed each day to meet calorie and macronutrient targets, with an emphasis on proteins, fats, and low-carb vegetables. The diet is designed to induce ketosis through calorie and carbohydrate restriction over multiple weeks.

    Originalbeschreibung:

    metabolic diet

    Originaltitel

    4500

    Copyright

    © © All Rights Reserved

    Verfügbare Formate

    PDF, TXT oder online auf Scribd lesen

    Stufen Sie dieses Dokument als nützlich ein?

    Sind diese Inhalte unangemessen?

    Dieses Dokument melden
    The document outlines a metabolic diet plan consisting of 4500 calories per week divided into daily meals and snacks. It provides detailed lists of the specific foods and quantities allowed each day to meet calorie and macronutrient targets, with an emphasis on proteins, fats, and low-carb vegetables. The diet is designed to induce ketosis through calorie and carbohydrate restriction over multiple weeks.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    264 Ansichten5 Seiten

    The Metabolic Diet: Strict 4500 Calories Week 2

    Hochgeladen von

    andrea90braga
    The document outlines a metabolic diet plan consisting of 4500 calories per week divided into daily meals and snacks. It provides detailed lists of the specific foods and quantities allowed each day to meet calorie and macronutrient targets, with an emphasis on proteins, fats, and low-carb vegetables. The diet is designed to induce ketosis through calorie and carbohydrate restriction over multiple weeks.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 5

    TheMetabolicDiet

    Strict4500CaloriesWeek2
    Day/Meal

    Food

    Calories

    Carbs

    450

    Monday
    Breakfast

    6eggs,scrambled

    /*Hackedcode
    deleted05/03/12
    cjp*/

    9piecesbacon

    330

    1cupgrapefruitjuice

    95

    22

    MorningSnack

    8ozcheddarcheese

    920

    8ozCrystalLight

    Lunch

    9ozcanredsalmon

    420

    1cupcottagecheese

    235

    largeRomainesaladw/oliveoilandvinegar

    160

    AfternoonSnack

    2ozpistachionuts

    330

    14

    Dinner

    10oztbone

    840

    largeRomainesaladw/oliveoilandvinegar

    160

    1cupcookedbeets

    55

    11

    EveningSnack

    2cupsJellolight

    16

    4ozcheddarcheese

    460

    TotalCalories

    4471

    55

    Tuesday
    Breakfast

    9ozham

    615

    3eggs,fried

    225

    1tspbutter

    35

    MorningSnack

    1cupwalnuts

    760

    15

    CrystalLight

    Lunch

    wholeduckfleshonly

    890

    largeRomainesaladw/oliveoilandvinegar

    160

    1cupbeansprouts

    30

    AfternoonSnack

    3ozprovolonecheese

    300

    1cuptunasalad

    375

    CrystalLight

    Dinner

    9ozporkshoulderleanandfat

    885

    1broccolispear

    40

    1cupcookedcauliflowerw/2ozcheddarcheese

    265

    EveningSnack

    2cupsJellolight

    16

    TotalCalories

    4596

    48

    Wednesday
    Breakfast

    cheeseomeletw/6eggs,2ozcheddarcheese

    680

    4slicesofchoppedluncheonham

    210

    blackcoffeeortea

    MorningSnack

    6ozmozzarellacheesemadefromwholemilk

    480

    Lunch

    9ozshrimpFrenchfried

    600

    33

    largeRomainesaladw/oliveoilandvinegar

    160

    1cupcottagecheese

    235

    AfternoonSnack

    2cupsunsaltedairpopcorn

    110

    12

    Dinner

    12ozroastbeef,rib,leanandfat

    1270

    1carrot,raw

    30

    1/2cuplentil,drycooked

    110

    13

    EveningSnack

    6ozcheddarcheese

    690

    TotalCalories

    4575

    77

    300

    Thursday
    Breakfast

    4poachedeggs

    6piecesbacon

    220

    3ozcreamcheese

    300

    MorningSnack

    6ozcantunainoil

    330

    2ozpecanhalves

    380

    2ozcheddarcheese

    230

    Lunch

    9ozbroiledgroundbeef

    735

    largeRomainesaladw/oliveoilandvinegar

    160

    4deviledeggs,madew/2tbspregularmayo

    500

    AfternoonSnack

    4ozcheddarcheese

    460

    Dinner

    12ozsmokedsalmon

    400

    3cupsgreenbeans

    90

    18

    8asparagusspears

    30

    EveningSnack

    1cupcreamedcottagecheese

    230

    TotalCalories

    4365

    30

    555

    24

    35

    Friday
    Breakfast

    6eggs,scrambledw/1cupfrozenvegs

    1tspbutter

    4Viennasausages

    180

    MorningSnack

    2ozcheddarcheese

    230

    2ozmixednutsw/peanuts,oilandsalted

    350

    12

    Lunch

    1cupchopsueyw/beefandpork

    300

    13

    1broccolispear

    40

    smallRomainesaladw/oliveoilandvinegar

    80

    AfternoonSnack

    8ozcheddarcheese

    920

    Dinner

    9ozlambribroastedleanandfat

    930

    largeRomainesaladw/oliveoilandvinegar

    160

    blackcoffeeortea

    EveningSnack

    1cuppecanhalves

    720

    20

    TotalCalories

    4500

    77

    Saturday
    Breakfast

    8oz40%BranFlakes

    720

    176

    1cup3.3%milk

    150

    11

    1cuporangejuice

    105

    25

    MorningSnack

    6ozcheddarcheese

    690

    1/2cuppecanhalves

    360

    Lunch

    2slicescheesepizza

    580

    78

    1cornmuffin

    145

    21

    largeRomainesaladw/oliveoilandvinegar

    160

    AfternoonSnack

    1cupcannedpears(heavysyrup)

    190

    49

    Dinner

    3cupscookedspaghetti(firm)

    570

    117

    1cuptomatosauce

    75

    18

    2cupscookedspinach

    110

    20

    1cupsummersquashcooked

    35

    EveningSnack

    2ozcheddarcheese

    230

    1/2cuppecanhalves

    360

    TotalCalories

    4480

    523

    Sunday
    Breakfast

    2cupsapricots(heavysyrup)

    430

    110

    1bagel

    200

    30

    2ozcreamcheese

    200

    blackcoffeeortea

    MorningSnack

    2cupstunasalad

    750

    38

    1orange

    60

    15

    Lunch

    smallRomainesaladw/oliveoilandvinegar

    80

    3cupsfrozenvegetables

    315

    72

    2pieceschickenpotpie

    545

    42

    AfternoonSnack

    1piecepeachpie

    405

    60

    1cupwholemilk3.3%

    150

    11

    Dinner

    2cupshomemademacaroniandcheese

    860

    80

    largeRomainesaladw/oliveoilandvinegar

    160

    1slicecheesecake

    280

    26

    EveningSnack

    1banana

    105

    27

    4540

    481

    /*Hackedcodereplaced05/03/12*/
    TotalCalories

    Das könnte Ihnen auch gefallen